coachsarahbg

coachsarahbg Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from coachsarahbg, Coach, 3535 Eagle Way, Hopkinsville, KY.

02/04/2021

We’re gearing up for Evansville, which will be our first LIVE (COVID friendly) event of the season! I saw a version of this brilliant idea months ago and have stored it in my memory for the time that we need to collect and redistribute lots of athlete masks 😊 The shower ring allows for easily attaching to backpacks and the scrunchie can be worn on your wrist for short periods during team performance! It feels so good to have a live event in our forecast, all thanks to Cheer Derby and the countless hours they’ve dedicated to form a safe plan.

01/18/2021

Can we take a moment for !? 🤩

11/25/2020

This layout drill has been a work in progress. I saw a video posted by that I loved - layout over the bar into a foam pit. We don’t have a tall bar or foam pit so I had to modify... Watch through the end to see my first idea that was a great sport about 🤣 Glad we made it here to this version that I’ll be using with a lot of my athletes going forward!

11/16/2020

1. This little team is working so hard to finish their routine and I personally am incredibly proud of them! Can’t wait for you to see the rest 😻

2. New lesson spots are available at sarahbluegrass.as.me

💙💚

10/23/2020

The month of October was crazy busy. We had fall break + I got married and went on a honeymoon 🤩 Basically, it FLEW by at the gym and I’m just getting around to posting our straddle hold challenge. You can watch it here but I’ll say that the winner(s!) held it for more than TWO MINUTES!

I’m so proud of this little team and all of their hard work. Watch out for Emerald Lynx this year! 💚

10/21/2020

I love a fun challenge on open gym nights ! Usually I pull something from accounts that I like to follow but I guess I was feeling original today 🤣 This is a great drill to do if you’re still unable to stunt in your area or a fun addition to your flyer class curriculum. Now hopefully someone at open gym can demonstrate properly standing from a pistol squat 🤪

09/16/2020

Hurdler drill series from today’s lesson. This can be done at home, weighted or not! Also, Aimee is becoming the poster child for this account 🤣

08/31/2020

This drill can be used for beginner tucks, focusing on hip rotation + shape. I love the exercise ball because it gives a clear destination... “shins over the ball” or “toes to the ball”. I originally put this drill together to work landings with J3, which is also a great purpose of this setup. It’s harder than I thought to control over rotating and stick the landing!

08/28/2020

First of all, I love the sweep through drills. Second, nearly every child in our gym grows chicken wings when it’s time to do them. 😂 This set-up on the trampoline is my new favorite and allows for immediate feedback if they push the wedge or not. I’m happy with this for day one and look forward to fixing timing + adjusting to include the round off and back handspring.

08/23/2020

Fun little spacing challenge with Jade Jaguars. Every person on the team represented a burpee tuck jump... 23 in all 🤪 Complete the challenge and yours goes away! There were imperfections but EVERYONE completed and no burpees to do 🙌🏻 Team building doesn’t always have to be extravagant. Sometimes it’s just cheering each other on!

07/29/2020

Working control + strength for back handsprings today!

I went MIA during shutdowns but I am SO ready to be back. Starting with camp coming up in August!! 🤩🎪🤸‍♀️🤹‍♀️ Registrati...
07/22/2020

I went MIA during shutdowns but I am SO ready to be back. Starting with camp coming up in August!! 🤩🎪🤸‍♀️🤹‍♀️ Registration is open at gomotionapp.com/kybgc

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3535 Eagle Way
Hopkinsville, KY
42240

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