Walkers Gym

Walkers Gym 20,000 sq ft facility that offers a wide range of equipment and services from Power Lifting, Competitive Fitness Training, Aerobics and much more!

Walker's Gym has been a commercialized gym since 1991. The gym began in the basement of Curtis Walker's home . The need for additional space and desire to open a "commercial gym" by Barry,Curtis's son led the way to moving the gym to Hopewell, A further need for expansion was followed with a second move into the present location. Barry, Curtis, and Jeany, are all competitive power lifters. Curtis

is a state, national, and world champion power lifter and state record holder. Barry is a state and national power lifting champion and state record holder. He is, also , a competitive bodybuilder and has earned his black belt in Tae Kwon Do. Jeany is a state and national powerlifting champion. She has, also, won several bodybuilding competitions, and has earned her black belt in Tae Kwon Do. Barry and Jeany both have regular jobs, in addition to working at the gym, training, and competing. Curtis is retired from Allied and enjoys helping members.

Women - don't hesitate to train heavy. Scientific data shows that lifting heavy is more beneficial than light weights f...
06/19/2026

Women - don't hesitate to train heavy. Scientific data shows that lifting heavy is more beneficial than light weights for reps. Put the bands away and get under or over a barbell.

If you want to learn about the importance of knowing your heart rate zones in order to burn body fat and change your bod...
06/19/2026

If you want to learn about the importance of knowing your heart rate zones in order to burn body fat and change your body composition - Join us on Tuesday, June 30th at 6:30 p.m. to learn how peak VO2 testing is used for determining your zones and creating your exercise prescription. Mike Craven will host the workshop at the Hopewell library on June 30th at 6:30 p.m.

You've been lied to about cardio. The secret to endless energy isn'...

Seminar on Tuesday, June 30 at 6:30 p.m. at the Hopewell library to discuss using Peak VO2 individual data to determine ...
06/11/2026

Seminar on Tuesday, June 30 at 6:30 p.m. at the Hopewell library to discuss using Peak VO2 individual data to determine your fat burning heart rate zones and developing an individualized prescription to help lose BODY FAT. How does Mike use the data to write your prescription? Join us!

06/07/2026
05/31/2026
One of Mike Craven 's former clients that went from 260 pounds to 160 pounds and increased her peak VO2 from 20 to 60.
05/31/2026

One of Mike Craven 's former clients that went from 260 pounds to 160 pounds and increased her peak VO2 from 20 to 60.

Seminar Tuesday, June 2 at 6:30 at the Hopewell Library to discuss peak VO2 and fat burning.
05/31/2026

Seminar Tuesday, June 2 at 6:30 at the Hopewell Library to discuss peak VO2 and fat burning.

Reminder: Saturday at 11:15 a.m.- Farewell Get Together at the Good Ship - for Warrior class and Kettlebell class membe...
05/28/2026

Reminder: Saturday at 11:15 a.m.- Farewell Get Together at the Good Ship - for Warrior class and Kettlebell class member. $10 for pizza and nonalcoholic beverages. You can pay Barry the fee, and we'll see you Saturday after Warrior Class. We will have a regular class, 10:00-11:00 a.m.

Reminder that on Tuesday, June 2nd, at the Hopewell library, Walkers Gym will have a workshop on heart rate training zon...
05/28/2026

Reminder that on Tuesday, June 2nd, at the Hopewell library, Walkers Gym will have a workshop on heart rate training zones and losing body fat. Peak VO2 testing is the way to identify your heart rate zones and which zones you utilize more fat when exercising. Prescription Exercise - individualized and scientific.
Join us at 6:30-p.m. - Hopewell library - Octagon Room

Reminder:
05/25/2026

Reminder:

Address

220 E Broadway
Hopewell, VA
23860

Opening Hours

Monday 6am - 8am
2pm - 8pm
Tuesday 6am - 8am
2pm - 8pm
Wednesday 6am - 8am
2pm - 8pm
Thursday 6am - 8am
2pm - 8pm
Friday 6am - 8am
2pm - 8pm
Saturday 7am - 12pm

Telephone

+18044587918

Website

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