Wave Rider Aquatic Fitness

03/11/2026

EASY AS PI 🥮
S'WET DEEP is on tomorrow Weinstein JCC 🤩🤟🤟
March 12th, 8 PM
not a member? Message me for a pass.🦾 Peep the preview here:

Here's a sneak peak at some of the Deep Water drills we teach in our DEEP WATER workshops. Check out more online at www.JenniLynnFitness.com

03/10/2026

Fabulous aqua cycling class at Bellemeade pool tonight with battle ropes tethered to the ends of aqua spin bikes.

03/09/2026

Wave Rider Aqua Cycle resumes in March, Tuesdays 6pm weekly. Pay per class $10 or for the entire month $20
Bring water shoes, water bottle and towel. Link to register in the comments. See you at Bellemeade indoor pool tomorrow

maitrise l'instabilité, maitrise l'équilibresois à l'aise avec l'inconfortable

03/08/2026

Unlock the full potential of pendulum swings in your routine. By tapping your heels together in the center of the move (like a ball hitting another ball on a desk top pendulum set), you'll ignite intensity and muscle activation, taking this fun move to the next level. Ditch the wide, lateral leg swings without the heel connection that look like a cowboy kicking his boots out. Try both in the water and see for yourself

03/07/2026

Back from SCW MANIA - Fitness Education feeling refreshed and full of fantastic class ideas. Here is next week's class line up

Mon. 845 am Water in Motion Strength Weinstein JCC

7pm S'WET Deep at ACAC Midlothian

Tues 845 am aqua arthritis plus cardio Weinstein JCC

6pm Wave Rider Aqua Bike Richmond VA Parks, Recreation and Community Facilities Bellemeade Community Center indoor pool
(Only place in town offering aqua spin)

Thurs 8pm S'WET Deep Weinstein JCC

See you at the pool!

03/05/2026

Pop up class for Fitness Warriors . This group of water warriors got it done!

03/04/2026

Get ready to dive into a challenging work out like no other. A new S'WET Deep strength block will be coming at you tomorrow at Weinstein JCC . Class starts at 8pm--it'll be combat and battle rope themed, Message me if you would like a pass to try this bootcamp style deep water fitness class Thursday nights at 8pm, on-going

03/04/2026

Two participants, same workout! Notice how each person moves the water differently. The harder you push the water, the harder it pushes back at you. Lengthening your levers also ups the challenge. Water workouts are game changers when it comes to upping your cardio without straining your joints and meeting each person where they are at.

03/01/2026

Day 3 SCW MANIA - Fitness Education DC with Water in Motion
Master trainer Chris Henry demonstrating the newly released Water in Motion Deep format.

What is Water in Motion Deep? Music driven, pre-choreographed cardio, balance and strength aquatic fitness held in the deep end of the pool while a wearing flotation belt. Each muscle group is addressed, plus lots of balance work and fast twitch muscle activation.
https://waterinmotion.com/deep/

Notice how the instructor doesn't coach the same move for long stretches (muscle confusion) and utilizes push back of the water to add challenge (changes the direction of travel). Plus, that tempo!

Chris is a demon on deck--great form, fun banter, not afraid to push his classes to the limit--no matter their age or ability. He teaches in Richmond, VA.

02/28/2026

SCW MANIA - Fitness Education MANIA fitness with The Training Toole . This was my first time on a reformer and I wanted expert instruction. Amber Toole delivered..imma hooked!

02/28/2026

No Wave Rider aqua cycle Tues March 3rd. See you Tues March 10th
Help me fill these seats...new choreography, new circuit, fresh playlist.

02/19/2026

Try the club Thursday !
Guests can attend for free every Thurs in February at Weinstein JCC
Be my guest tonight at 8pm f or S'WET Deep. We will be celebrating the women's hockey win with atletic position changes, 180s, deeks and stick work, all suspended in the deep end of the pool