Wave Rider Aquatic Fitness

08/18/2026

Aqua bike Tuesdays 6pm Bellemeade Community Center Richmond, VA

08/13/2026

08/12/2026

Back in the pool on Tuesdays..tonight we aqua biked with HYDRORIDER resistance bands on the handlebars. The Riderbands are easy on the hands, yet deliver the resistance you want in a strength block

08/09/2026

S'WET water workout Anirav Swim Club with HydroRevolution bells in the Strenght block. They got it in for date morning 🌄

08/04/2026

UPDATE==THUNDERSTORMS HAVE STRUCK AGAIN> CLASS CANCELLED 8.4.2026

See you next week
Link to register is in the comments
Aquabikes tonight at Bellemeade indoor pool. 6pm. We'll be using HYDRORIDER Rider bands for upper body strength

08/02/2026

This could be your liquid gym this August. $30 for the month. Enjoy 3 heated indoor pools (1extra heated therapy pool for yoga and stretching and 1 warm water pool for Water in Motion,
and Aqua Zumba , plus a lap pool and hot tub)
Outside water park and lap /exercise pool for S'WET w me Monday 615pm in the deep end.

💚 Move for something bigger.

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Ready to get moving? Tap here and enter code 30FOR30: https://hubs.la/Q04rpTcg0

08/02/2026

Join me at Bellemeade Community center, Richmond VA Parks, Recreation and Community Facilities, Tues nights at 6pm. Link to register in the comments.

Standing climb, RPE 6-7, with cupped left palm slicing F/B, just under the surface. Climb for 32 counts, then switch to a cupped right palm to hit the other side for 32 counts. Next round, cut it in half--16 counts each side. Final round 8 counts each side. Strong core, lifted chest, belly button pulled to spine. Avoid putting body weight on the handlebars to keep the work glute and leg-focused. Heavy leaning on the handlebars keeps the core and legs from working as effectively. This move can also be executed in the saddle.

07/29/2026

New class alert for August
Aqua Arthritis
Held in a 90 degree therapy pool, this gentle movement class helps improve range of motion and flexibility with a splash of cardio and mindfulness. Join me at Bon Air Sheltering Arms from 11 am to 11 45 am on Weds and Fridays in August.

07/28/2026

80 % chance of T storms at 6pm tonight. Class canceled, see you next week

07/21/2026

Aqua bikes are canceled tonight
The pool is having an issue with a pump + 80% chance of severe T storms knocks us out. See you next Tuesday