Ascent Mountain Fitness

06/26/2026

🌟 Future Friday: Help Us Celebrate Our Community! 🌟

At Ascent Mountain Fitness, we believe every community has incredible stories worth sharing—and we want to help tell them.

Future Friday isn't just about fitness. It's about the people who make our community stronger.

Do you know someone who: 🏔️ Completed an amazing adventure? 🎓 Graduated or earned a new certification? ❤️ Volunteers and gives back to others? 🏆 Won an award or reached a personal milestone? 🚒 Serves our community as a first responder, teacher, coach, or volunteer? 🎨

Started a new business, created something unique, or accomplished something inspiring?

We'd love to feature them!

If you know someone with a story worth celebrating, send us a message or tag them in the comments below. Big or small, achievements deserve recognition, and we'd love to shine a spotlight on the amazing people who call our community home.

Let's celebrate each other, inspire one another, and continue building a stronger community—together.

💚 Because at Ascent Mountain Fitness, we're not just building stronger bodies... we're building stronger communities.

06/25/2026

🌄 Adventure Thursday at Ascent Mountain Fitness 🌄

Adventure comes in all shapes and sizes.
Sometimes it’s a new trail, a new workout, or trying something that pushes you outside your comfort zone. And sometimes… adventure finds you when you weren’t even looking for it.

This week, our hot tubs are getting a little adventure of their own. In order to keep improving your recovery experience here at Ascent Mountain Fitness, our hot tubs will be closed for the next 2 days for repairs and replacement tubs to be installed.

We know the hot tubs are a favorite way to relax, recover, and recharge after a workout, and we appreciate your patience while we work to make them even better for you. Sometimes the path to something better comes with a short detour — but the end result is worth it.

Thank you for rolling with us while we make these upgrades. We can’t wait for you to enjoy the refreshed space soon. 💪♨️🏔️

06/24/2026

🇺🇸 Mobility & Recovery Wednesday: Red, White & Balance 🇺🇸

This Fourth of July week, we’re celebrating movement, strength, and freedom with a patriotic
Pilates class you won’t want to miss! ❤️🤍💙

Join us for June Fogerty’s Patriotic Pilates Class on Friday, July 3rd from 8:00–9:00 a.m. for a fun, festive workout focused on improving balance, mobility, strength, and body control.

Pilates is one of the best ways to support your body through intentional movement.

It helps:
✨ Improve balance and stability
✨ Increase flexibility and mobility
✨ Strengthen your core and posture
✨ Support recovery and reduce stiffness
✨ Build better body awareness for everyday movement

Whether you’re looking to move better, recover smarter, or simply start your holiday weekend with something healthy and energizing, this class is a great way to do it.

After class, stick around and enjoy some festive red, white, and blue healthy treats as we celebrate

Independence Day together!

Let’s honor the freedom to move, the strength we build together, and the healthy lifestyles we work hard to maintain every day.

Come celebrate with us, stretch with us, and find your balance before the holiday begins!

📍 Patriotic Pilates Class

🗓 Friday, July 3, 2026

⏰ 8:00–9:00 a.m.

06/23/2026

💪 Nutrition Tip Tuesday: Protect Your Muscle as You Age 💪

Did you know that as we get older, we naturally begin to lose muscle mass and strength? This process is called sarcopenia, and it can make everyday things harder over time—carrying groceries, climbing stairs, getting up off the floor, or simply keeping up with the life you want to live.

Here’s the good news: muscle loss with age is not just a training problem—it’s also a nutrition problem. The research continues to show that one of the best ways to fight age-related muscle loss is by combining regular strength training with enough quality protein throughout the day.

✅ Why it matters: Muscle helps support balance, joint stability, metabolism, recovery, and long-term independence. As we age, keeping that muscle becomes one of the most important things we can do for our health.

🥩 This week’s nutrition tip: Make sure each meal includes a solid source of protein. Think:

Eggs

Greek yogurt

Chicken or turkey

Tuna or salmon

Cottage cheese

Protein shakes

Lean beef

Beans + high-protein snacks

🏋️ The takeaway: If your goal is to stay strong, move well, and keep doing the things you love, don’t just focus on exercise—fuel your body for it too. Strength training builds the demand, and good nutrition gives your body the tools to respond.

At Ascent Mountain Fitness, we believe getting older doesn’t mean getting weaker. Train smart, eat with purpose, and keep climbing higher. ⛰️🔥

https://www.youtube.com/watch?v=8JpscNyu9aA&t=104s

📩 Contact us: [email protected] we get older, many peop...

06/22/2026

💪 Motivational Monday 💪
This weekend, Ascent Mountain Fitness was proud to be part of the Hope Fun Run—and it was a great reminder that fitness doesn’t have to look perfect to make a difference.

It doesn’t matter if you ran the whole course, walked part of it, showed up to support a friend, or just took the first step to be involved. What matters is that you got out, moved your body, and invested in your health and your community.
We loved seeing so many people of all ages come together, support one another, and make movement part of the weekend.

Events like the Hope Fun Run are a reminder that being active doesn’t always start in the gym—it starts with saying yes to movement, yes to community, and yes to doing something good for yourself.

If you’ve been waiting for a sign to get started, let this be it:

• Take the walk
• Sign up for the class
• Join the workout
• Show up for the next event
• Start where you are and keep climbing from there

Every step counts. Every workout counts. Every effort counts.

Thank you to everyone who came out to the Hope Fun Run and let us be a part of such a fun community event. We’re proud to support a town that shows up, gets active, and keeps moving forward together. 💚⛰️

Keep climbing. Keep moving. Keep becoming stronger than yesterday.

"A journey of a thousand miles begins with a single step."
— Lao Tzu

06/19/2026

🌟 Feature Friday: Hope Fun Run! 🏃‍♀️🏃‍♂️🌟

This week's Feature Friday is all about celebrating community, movement, and healthy living at the Hope Fun Run!

Join us at the Hope Community Event Center for a fun-filled event that's perfect for all ages and fitness levels. Whether you're running, walking, or cheering from the sidelines, there's something for everyone.

💪 Ascent Mountain Fitness is proud to be a part of this year's event!

We'll be there to help participants get race-ready by providing:

🔥 A pre-race warm-up led by the Ascent Mountain Fitness team

💧 Complimentary bottled water before the race

🥤 FREE FITAID samples featuring a variety of flavors so you can discover your favorite recovery and performance drink

Never tried FITAID before? This is the perfect opportunity to sample different flavors and learn why they've become a favorite among athletes, fitness enthusiasts, and active families. If you find one you love, you'll be able to pick up your favorite FITAID products right here at Ascent Mountain Fitness after the event!

At AMF, we're passionate about helping our community stay active, healthy, and connected. Events like the Hope Fun Run are a great reminder that fitness isn't just about the gym—it's about getting out, having fun, and supporting each other.

We hope to see you there!

📍 Hope Community Event Center

🏃 Fun for all ages

🔥 Warm-up by Ascent Mountain Fitness

💧 Free bottled water

🥤 Free FITAID samples

Move more. Explore more. Live stronger.

https://oldicehousepizzeria.com/run

06/18/2026

🌲 Adventure Thursday: Recovery in the Wild 🌲

This week's adventure took us to the beautiful Jerry Johnson Hot Springs, where nature reminds us that fitness isn't just about lifting weights or crushing workouts—it's also about recovery, exploration, and taking time to recharge.

Whether you're hiking a mountain trail, soaking in a natural hot spring, paddling a lake, or simply enjoying the outdoors, adventure has a way of restoring both body and mind. Spending time in nature has been linked to reduced stress, improved mood, and increased physical activity—all important pieces of a healthy lifestyle.

💧 Benefits of outdoor adventures:

✅ Reduces stress and mental fatigue

✅ Encourages movement and cardiovascular health

✅ Promotes recovery and relaxation

✅ Improves sleep quality

✅ Helps build a stronger connection with nature and community

This week, challenge yourself to get outside and explore somewhere new—even if it's just a short walk, local hike, or scenic drive. Adventure doesn't have to be extreme; it just has to get you moving.

📍 Where is your favorite local adventure spot?

06/17/2026

🏔️ Mobility & Recovery Wednesday: Wake Up Your Shoulders!

Did you know that shoulder stiffness is one of the most common mobility complaints among active adults? Whether you slept on your shoulder wrong, spent hours at a desk, worked out hard this week, or just feel tight and achy, a few minutes of mobility work can help improve range of motion and reduce discomfort.

Try these 3 simple shoulder mobility exercises first thing in the morning:

1️⃣ Wall Angels
✅ Improves posture and shoulder mobility

Stand with your back against a wall.
Press your lower back, upper back, and head gently into the wall.
Raise your arms into a "goal post" position.
Slowly slide your arms overhead and back down.
Perform 10 slow repetitions.
Tip: Keep your elbows and wrists touching the wall as much as possible.

2️⃣ Thread the Needle Stretch
✅ Helps loosen the upper back and rear shoulder muscles

Start on your hands and knees.
Slide one arm underneath your body and across the floor.
Allow your shoulder and head to rest gently on the ground.
Hold for 20–30 seconds.
Repeat on both sides 2–3 times.
Tip: Breathe deeply and relax into the stretch.

3️⃣ Shoulder CARs (Controlled Articular Rotations)
✅ Improves shoulder joint health and mobility

Stand tall with one arm extended.
Slowly move your arm through the largest pain-free circle possible.
Move forward, overhead, behind, and back to the start.
Complete 5 slow circles in each direction on each arm.
Tip: Slow and controlled beats fast every time.

💡 Recovery Reminder: Mobility isn't about stretching harder—it's about moving better.

Spending just 5 minutes each morning improving shoulder mobility can help reduce stiffness, improve workout performance, and make everyday activities feel easier.

🏔️ At Ascent Mountain Fitness, we believe movement is medicine. Small daily habits create long-term results!

What's your favorite way to loosen up tight shoulders? Let us know below! 👇

https://youtu.be/cvx06snMQ3A?is=BiSZCtoYrEcImUuO

https://youtu.be/UomKzkyp6kQ?is=cUfVuTEXfWNbByKf

https://youtu.be/9FFiaMIkcNY?is=yh4k0oCkAVltIJHY

💪🏔️

A great way to prep the shoulder for movement before strength train...

06/16/2026

🥤💪 NUTRITION TIP TUESDAY 💪🥤

Fueling your body doesn't stop when your workout ends. The right nutrition before, during, and after exercise can help improve recovery, support muscle growth, maintain energy levels, and keep you feeling your best throughout the day.

That's why we're excited to offer several convenient nutrition options right here at Ascent Mountain Fitness!

🔥 NOW AVAILABLE:

🥛 NURRI Protein Chocolate Milk • 30g of protein per bottle • Great post-workout recovery option • Delicious chocolate milk taste without the chalky protein shake texture

⚡ FitAid Performance Drinks • Recovery, Energy, Creatine, and Immunity formulas available • Contains vitamins, electrolytes, BCAAs, and performance-support ingredients • Perfect for pre-workout, post-workout, or staying energized throughout your day

💧 FitAid To-Go Hydration Pouches • Convenient packets that mix easily with water • Great for hydration on the go, hiking, traveling, or during workouts

🍫 FitCrunch Protein Bars • Created by celebrity chef Robert Irvine • High-protein snack option • Great for curbing cravings and supporting recovery between meals

🥩 EPIC Meat Bars • Beef and venison options available • High-protein, low-sugar snack • Perfect for outdoor adventures, hunting trips, road trips, and busy schedules

🏃 GU Energy Gels • Fast-acting carbohydrates for endurance activities • Excellent for runners, cyclists, hikers, skiers, and long workouts • Helps keep energy levels up when you need them most

💡 Nutrition Tip: A simple recovery strategy is to consume protein and fluids within 30–60 minutes after exercise. This can help support muscle recovery and prepare your body for your next workout.

Stop by the front desk and check out our growing selection of supplements, hydration products, recovery drinks, and healthy snacks!

What is your favorite post-workout snack or drink? Let us know below! 👇

06/15/2026

💪 Motivational Monday 💪

A long weekend is great for making memories, relaxing, and enjoying life. But today is a reminder that progress comes from what we do consistently—not what we do occasionally.

If you enjoyed some extra food, missed a workout, or took a few days to recharge, that's okay. The goal isn't perfection. The goal is getting back on track.

Remember:
✅ One workout won't make you fit.
✅ One missed workout won't make you unfit.
✅ What matters most is showing up again today.

Take the first step. Go for a walk. Lift some weights. Join a class. Stretch. Swim. Do something that moves you closer to your goals.

The strongest people aren't the ones who never fall off track—they're the ones who keep getting back on.

Let's start the week strong and keep climbing higher. ⛰️

📍 Ascent Mountain Fitness 💚 Stronger Than Yesterday