Hard Wire Fitness

01/02/2023

Thanks to Marianna Bertke for taking on the B***y building program I created. She did one month and stomach is flatter, GAINED A HALF INC IN GLUTES and 1INC IN QUAD/HAMSTRINGS. This is only after 30 days on a tough workout combination built to grow. I'm glad she trusted the process and stayed so consistent.

11/21/2022

Now offering a $30 for 30 days group style "HAPPY HUMP YEAR" Classes. Sign up now!. Class sessions can range from Nov. 28th-Dec30th. Lets use the Thanksgiving gains the right way! Bring in the New year with new confidence and curves, before the resolutions.

1. Take before and after pics
2. Check in to my page
3. Tell a friend to join.

Spaces are limited. Message me "30 for 30" to find out how to start.

11/16/2022

BACK DAY GAINZ!!!!!!!!

Hey, watch me go into this cut phase.

Also if any of these apply to you, check out www.hardwirefit.com

1.If your serious about a change.
2. If you want to see specific muscles develop
3. Want to have a better mind to muscle connection
4. If you belive in hard work.

11/14/2022

If you are fed up with the same old progress and want something to change like yesterday.....If you have a mindset that is pi**ed off for a better fitness life. If you are ready to put in the work, I'm looking for you!

Men & Women
Age 20-60yrs
Determined mindset

09/29/2021

I don't own the rights to this song by Bun B. Ft Drake - Put it down

If you want good quad development. Try going slower and lower on the this exercise. This will definitely blow up your Quads better than ever. Give it a try and comment what you think. This is a quick look at one of the many exercises we did today. This Hack Squat was definitely heavy but some how D powered through it. You have to love the tenacity he brings every morning!

If you are interested in changing your physique to a better version of yourself, message me on any of these platforms! I'm willing and ready to help everyone find their personal version of fitness, both inside and out.

FACEBOOK: HARDWIRE FITNESS
INSTAGRAM: HARD WIRE FITNESS
YOUTUBE: HARDWIRE FITNESS
WWW.HARDWIREFIT.COM
Darius Austin: I.S.S.A. certified personal trainer 205-585-3994

09/28/2021

I don't own the rights to this song by Demi Lavato - Confident

This is showing an extra move that separates it from the traditional deadlift. When focusing on your glutes more envision doing a hip thrust in the air. It's pretty tough as you can see. Definitely a great addition on leg day for some serious progress 👌. Ask Marianna all about how it felt 😉

If you are interested in changing your physique to a better version of yourself, message me on any of these platforms! I'm willing and ready to help everyone find their personal version of fitness, both inside and out.

FACEBOOK: HARDWIRE FITNESS
INSTAGRAM: HARD WIRE FITNESS
YOUTUBE: HARDWIRE FITNESS
WWW.HARDWIREFIT.COM
Darius Austin: I.S.S.A. certified personal trainer 205-585-3994

09/24/2021

Slow Concentration Curls
https://youtu.be/cjTcg2aqP8g

This video shows two Concentration curls with a slower approach and slight pause. This technique is awesome for muscle development. Don't rush through your workouts. If you are there, you have come to find the pain and marinate in it once you find it.

If you are interested in changing your physique to a better version of yourself, message me on any of these platforms! I'm willing and ready to help everyone find their personal version of fitness, both inside and out.

FACEBOOK: HARDWIRE FITNESS
INSTAGRAM: HARD WIRE FITNESS
YOUTUBE: HARDWIRE FITNESS
WWW.HARDWIREFIT.COM
Darius Austin: I.S.S.A. certified personal trainer 205-585-3994

This shows one of my favorite techniques for muscle growth and devoted. simply slow it down. Adding slow movements to any workout really brings the intensity...

09/24/2021

Strong couple workout
https://youtu.be/haAHwgnB4FM

Who needs weights when all you need is each other to make it happen. Great session today with one of my strongest couples. Love the competitive nature they both bring each day. Today just to have some fun we did a set like this. How many of you can lift your partners like this for high reps?

If you are interested in changing your physique to a better version of yourself, message me on any of these platforms! I'm willing and ready to help everyone find their personal version of fitness, both inside and out.

FACEBOOK: HARDWIRE FITNESS
INSTAGRAM: HARD WIRE FITNESS
YOUTUBE: HARDWIRE FITNESS
WWW.HARDWIREFIT.COM
Darius Austin: I.S.S.A. certified personal trainer 205-585-3994

Who needs weights when all you need is each other to make it happen. Great session today with one of my strongest couples. Love the competitive nature they b...