What are the opening hours?

Monday 5:15am - 6:30pm Tuesday 5:15am - 6:30pm Wednesday 5:15am - 6:30pm Thursday 5:15am - 6:30pm Friday 5:15am - 6:30pm Saturday 6am - 11am

The Underground Performance Institute

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Hoover, AL
The Underground Performance Institute

Provide a 4 Pillar formula called "The Iceberg System" that uses training as a tool to help build you

08/08/2025

Wow, Jade Carey isn't just one of the most fierce competitors on the planet...She's also a powerful mentor and coach for the athletes in our community this evening!

Fortunate to not only call her a friend but also listen intensely on creating massive success!

"The reason I continue to have success in my career is because of my consistent behaviors. I know my goals, my identity, and how I need to act in order to achieve my goals." - Jade

Many people sit around hope/wish/want to achieve more then there were the creators in the room tonight.

Be Certain or Be Curious!

07/31/2025

Gymnastics Parents: What are your top needs for recruiting?

👉 Is it how to reach out/what to say to coaches?

👉 Contact Information?

👉 Questions to ask for recruiting calls?

👉 Dates, Rules and NCAA Guidelines?

Drop your biggest needs or concerns when it comes to getting your gymnast recruited so that we can help!! 👇👇

07/15/2025

🏆Wanna be a National Champion?
Then stop training like everyone else.

Kaitlyn was inconsistent in performance.
She struggled handling pressure moments.
Her confidence? Well it was fragile.

Fast forward…💨
She became a National Bar Champion, holds the school record at TWU, and turned into someone her team could count on.🔥

What changed?

She stopped hoping it would click… and started using a system that transformed her identity, mindset, and performance piece by piece.

She upgraded herself from Hoiland 1.0 to Hoiland 4.0…every year, a new level.

👉This is what happens when you get out of your head, unlock the competitor inside you, and follow the same framework used by champions.

Now the question is:

You next? 👀

Train with the exact same system Kaitlyn used at the Rise Up Bootcamp.

🎫Secure your ticket now!

07/13/2025

📣Speaker Announcement: Jade Carey Joins the Rise Up Bootcamp

🔥OLYMPIC CHAMPION. RELENTLESS COMPETITOR.

I’m fired up to share that Jade Carey, 2x Olympic Gold Medalist, and one of the most mentally disciplined athletes I have ever met is joining us as a featured speaker inside the Bootcamp.

I’ve had the unique opportunity to witness a tiny bit of her training, competitiveness and converse with about her competitive mentality.

You want to talk about one of the most hyper competitive people on the planet, well here you go!

She has built the inner champion with laser focus and calm no matter the circumstances…

That’s the kind of leadership your gymnast needs to hear and now she gets to be in the same room with her!

Inside her live session, Jade’s pulling back the curtain on:
✅ How she prepares mentally to perform on the biggest stages in the world
✅ What she focuses on when the pressure’s highest
She’s not just coming to inspire, she's coming to equip with actual tools.

👊 Bootcamp starts July 27th- August 13th

📅Registration is now open! LINK BELOW!

07/11/2025

🚨 REGISTRATION IS OFFICIALLY OPEN! 🚨

The Rise Up Be Powerful Bootcamp is here and it’s built for gymnasts who are ready to stop second-guessing and start showing up with confidence on command.

6 LIVE SESSIONS.
A proven mental performance system.
Olympic & NCAA All-Americans leading the way.

🎯 If your daughter struggles with:
– Inconsistent performances
– Nerves that take over on meet day
– Feeling confident one week and lost the next…

Then this bootcamp is for her.

✅ 3 sessions with me (Ryan Romano — mental performance coach
✅ 3 sessions with powerful guest athletes, including:

🥇 Jade Carey – 2x Olympic Gold Medalist
🥉 Kayla DiCello – World All-Around Bronze Medalist
🌟 Kyla Bryant – NCAA All-American & SEC Coach

🔥 Starts July 27th – Ends August 13th

The movement is here! Check out full details down below 👇

07/10/2025

🔥 SPEAKER ANNOUNCEMENT 🔥

Kyla Bryant is joining the Rise Up Bootcamp.
NCAA All-American. Former SEC Coach. Respected leader in the sport.

Let’s get real for a second…

Your daughter can train 20 hours a week, land every skill in practice, and still walk into a meet unsure if she’ll show up with confidence or crumble under pressure.

She smiles on the outside but inside?
She’s second-guessing.
Overthinking.
Comparing.
Panicking.

And if she doesn’t get a system to handle that now, it’s only going to get worse at the next level.

That’s why we created the Rise Up Bootcamp.

And that’s why Kyla is stepping in.

She’s been the athlete.
She’s been the coach.
And she knows what separates gymnasts who just survive…from those who lead, perform, and love the sport again.

Inside her session, your gymnast will learn:
✅ How to compete with consistency not just hope for a good day
✅ How to shift from fear-based performing to identity-driven leadership
✅ What top coaches really look for (and it’s not just skill)

Now imagine this instead…

🔓 Your daughter is walking into competition knowing exactly how to command her confidence.

Learning from Olympic medalists AND an NCAA coach who’s been in her shoes.

👊 Bootcamp starts July 27th
💥 Early access + $149 OFF ends TONIGHT

05/09/2025

🔥 SPOTS ARE NEARLY HALF GONE… 🔥

Rise Up. Be Powerful. Bootcamp

The movement starts on June 1st, and we’re already nearing the halfway mark.

This isn’t just an event.

It’s an exclusive, high-level experience for only 20 gymnasts ready to train their mind like a champion trains their body.

And spots are going fast.

Here’s why this is unlike anything out there:
➤ Just 20 athletes accepted — no mass sign-ups, no watered-down coaching
➤ Get coached alongside 6 NCAA Champions, Olympians, and All-Americans
➤ Coached by Ryan Romano who has helped thousands of athletes break performance records
➤ This isn’t “sports psychology” — it’s a complete redefinition of mental training for athletes

✅ Confidence trained like a skill
✅ Mindset becomes muscle
✅ Surrounded by elite mentors your gymnast wouldn’t normally get access to

This level of access is nearly unheard of.

And it’s already nearly halfway full.

Once it closes, it’s gone. No replay. No second round.

⚠️ Most athletes will never get an opportunity like this.
⚠️ Most will wish they had.
⚠️ Yours doesn’t have to.

🎯 If your gymnast is ready to lead, compete, and perform at their highest level — this is the room to be in.

👉 Secure your spot now before it’s full

05/08/2025

Imagine being a motivated gymnast getting mentored by NCAA Champions, Olympian, and coached by Ryan Romano — one of the nation’s top mindset + confidence coaches for athletes.

🏆Introducing Rise Up. Be Powerful. Bootcamp — a virtual mindset experience led by elite coaches, Olympian and NCAA Champions

Only 20 gymnasts will be accepted.

✅ Becoming a strong, resilient competitor
✅ Tap into full potential
✅ Be mentored by athletes who’ve been there.

And let’s Crush:
❌Fear of Failure and Self-Doubt
❌Dealing with Stress and Anxiety
❌Comparisons and Perfectionism

Registration is now OPEN.

05/04/2025

Rise Up. Be Powerful. Bootcamp is officially open for registration!🔥

It’s the most exclusive and seriously powerful event available this year 🔥

If you’re ready to level up confidence, mindset, and performance — not someday, but now — keep reading.

We’re officially opening access to the most exclusive event of the year:

👉 The Rise Up. Be Powerful. Bootcamp.

This isn’t just another bootcamp.

This is a high-level mental performance experience reserved for just 20 gymnasts.

Here’s why it’s different:
✅ You’ll be coached directly by me — using the same systems that have helped gymnasts become National Champions and record-breakers.
✅ You’ll learn from 6 powerhouse NCAA and Olympic gymnasts who’ve walked the path, hit the pressure, and built the confidence to rise above it.
✅ And you’ll be part of a group most athletes will never get access to.

25% of spots are already gone!

This is the room most athletes wish they had.

Now’s your chance to be in it.

Sign Up Now! Link in comments!

05/01/2025

🔥COMING SOON: IN 24 HOURS THE MOVEMENT BEGINS.. 🔥

Rise Up. Be Powerful. Bootcamp.

👉It’s a rare, exclusive experience built for ONLY 20 athletes ready to elevate performance and become more as a competitor.

This isn’t just an event.

It’s a rare window into a world most athletes will never access.

It’s a rare, exclusive experience built for athletes ready to lead at the next level.

Here’s what makes this different:
➤ Only 20 gymnasts will be accepted.
➤ They’ll be personally coached alongside myself and 6 high-level gymnasts — NCAA Champions, All-Americans, and Olympians.
➤ This is not open to the masses — and that’s exactly the point.
➤ Most will look back and wish they’d had something like this.

This is not sports psychology. Rise Up Be Powerful is not just different from sports psychology — it’s a complete redefinition of what it means to mentally train for high performance.

This is not hype.

This is mental performance training built for competitors who want to compete under pressure, not collapse under it.

✅ Train confidence like a skill
✅ Build an identity that holds up under stress
✅ Learn what it actually takes to perform at the top — mentally and emotionally
✅ Surround yourself with elite-level mentorship most athletes never get close to

⚠️ This level of access is almost unheard of.
⚠️ This is not just another bootcamp.
⚠️ This is a chance to give your gymnast something most people will never experience.

Rise Up Be Powerful is where the next-level athletes go — the ones who know it takes more than talent and just working harder…

If you want in… you better move to get on the list for early access.

It goes public in 24 Hours!!

Drop a 🔥 if you’re ready and want to be added to early access before we release it to the public in a week!

02/16/2025

You don't find your passion

This is such a common phrase, that sends so many young people into a downward spiral.

Your passion is developed!

In the beginning you make directional decisions on things or areas you know that you enjoy. Then you must know that you will pivot and adapt as you uncover more of what you were called to do.

I'll give you a personal example:

15 years ago I started out as a strength coach and if you told me then I would be traveling the country speaking and guiding young athletes on identity development, leadership and mental performance...

I would have called you crazy.

If I had shut off being open minded of the development of my passion, chances are I am probably not doing this today.

Words matter and just like you don't find your identity. Your identity is development. You cultivate it. You grow it!

Develop your passion!

Address

1269 Lake Trace Cove
Hoover, AL
35244

Opening Hours

Monday	5:15am - 6:30pm
Tuesday	5:15am - 6:30pm
Wednesday	5:15am - 6:30pm
Thursday	5:15am - 6:30pm
Friday	5:15am - 6:30pm
Saturday	6am - 11am

Telephone

+12054923170

Website

https://www.winningchampionshipslab.com/rise-up

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