Burn Boot Camp - Meadowbrook, Alabama

06/15/2026

If you started out nervous but now you can't imagine your life without this community, drop a "🙋‍♀️" below and 👇 tag the Burn Sister or Trainer who gave you that first life-changing high-five on your Day 1!
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Maybe you sat in your car a few minutes longer than you needed to, psyching yourself up. Maybe you wondered if you could handle the full 45 minutes, or felt like everyone on the floating floor knew exactly what they were doing except you.

Fast forward to Day 30, Day 100, or Camp 250 ⏩ and you’re the one standing at the edge of the floating floor, high-fiving the newest face in the room, and telling her “you’ve got this.”

The biggest transformation at Burn isn't just the strength you build inside or out. It’s the shift from wondering if you belong, to making sure someone else feels like they do. 💙

06/14/2026

This week's motto: But first....BURN.🔥

There's nothing better than a good workout before you hit the pool for the afternoon! 🏊‍♂️🌞

Start a free 3-day trial:
BurnBootCamp.com/Meadowbrook

06/12/2026

06/12/2026

06/11/2026

How do you get this much air without trashing your knees? 🚀

If you’ve ever modified a workout to avoid jumps because of the hard impact, we need to introduce you to the Burn Boot Camp floating floor.

Our signature floor is custom-engineered to absorb shock. When you land from a massive tuck jump like this, the floor takes the brunt of the impact so your ankles, knees, and hips don't have to. 👏👏

It gives you the physical support and the mental confidence to push your limits, jump a little higher, and land safely. That means you can train harder during camp today and still feel great tomorrow!

Ready to feel the difference under your feet? 💙

👉 Hit the link in our bio to grab a 3-day trial and come jump with us!

06/08/2026

✨BURNingham⚡
It means more here. 💙

Kashion tried every program out there and none of them stuck. Then she walked into Burn Homewood. The energy, the community, and the trainers who saw her potential changed everything. She stopped quitting and started becoming the best version of herself. 🙌

Read Kashion's full story on our Transformation Wall in Homewood. 💙

Claim your free 3-Day Trial → link in bio

06/07/2026

Which camp are you looking forward to most? Drop the emoji. 👇

💪 MON Full Body Strength
🔥 TUE Arms & Core
⚡ WED Metabolic Conditioning
🍑 THU Back & Glutes
🏃‍♀️ FRI Athletic Conditioning
👊 SAT Full Body Strength & Conditioning

Get started this week with a free 3-day trial!
BurnBootCamp.com/Meadowbrook