Integrity Martial Arts NH

Integrity Martial Arts NH Welcome to Integrity Martial Arts! Hi, my name is Ryan, Head Instructor at Integrity Martial Arts.

I started my martial arts journey when I was almost 10 years old. Twenty years later, I still can't get enough of it and I found my passion in teaching. It is wonderful to watch students grow and discover their potential and confidence through martial arts. It never ceases to amaze me how an activity that involves kicks and punches can change people into gentle leaders and give them the skills to

achieve their dreams. I have had the pleasure of watching students who were struggling to focus on simple direction improve their grades and set concrete goals for the future. I've seen students afraid of their own shadow become confident leaders in their personal and professional lives. I've seen students "limited" by their mental or physical conditions adapt and achieve things that they used to think were not possible for them. If I can help even one student improve their life, that makes it all worthwhile. It is even more exciting to see a student change the life of another for the better. Thank you for expressing interest in becoming part of Integrity Martial Arts.

Enjoying the beautiful weather at the Hillsborough County Agricultural Fair in New Boston. Come say “Hi!”We’ll be here ...
09/11/2026

Enjoying the beautiful weather at the Hillsborough County Agricultural Fair in New Boston. Come say “Hi!”

We’ll be here all weekend. We’ll even have a special demonstration Sat. 9/12 @ 2pm.

Last week was particularly challenging outside the dojo. My patience, decision making, and even defensive skills were a...
09/07/2026

Last week was particularly challenging outside the dojo. My patience, decision making, and even defensive skills were all tested. By the end of the week I was exhausted and emotionally drained. But as always, I persevered.

During a drive home I remembered a poem I read at the end of Ed Parker’s Infinite Insights in Kenpo Vol. III. I want to share this with you all as a reminder that no matter what challenges you face you will make it though, and you will be stronger for it.

See you in class tonight!

09/04/2026

Weekend Warrior private lessons available this weekend!

🎉Congratulations Rylie and Luca on earning your new ranks. We are all very proud of you!🥋
08/29/2026

🎉Congratulations Rylie and Luca on earning your new ranks. We are all very proud of you!🥋

08/24/2026

Practice can be a dedicated hour or a quick run through to keep the mind fresh. A little practice consistently leads to noticeable progress over time. You’d be surprised what five minutes a day can do for you.

08/17/2026

What do I need to start martial arts?

08/10/2026

Back to School season is upon us.

What would you like your child to learn this year?

In Kenpo, we present belts in the shape of an “L.” One of the reasons we do this is to represent our past, present, and...
08/03/2026

In Kenpo, we present belts in the shape of an “L.” One of the reasons we do this is to represent our past, present, and future.

When accepting our new rank we reflect on how much time and effort we put in to get where we are. We think about who we are now and what we have achieved. We leave the future open for further growth.

People are often surprised there is more to learn after reaching black belt. I still receive comments about “6 more to go!” as if reaching the highest rank is the goal.

Learning and personal growth don’t just stop once a tangible goal is reached. The real goal is constant improvement. Great martial artists are always refining, improving, and adapting. This extends far beyond the dojo as well.

Take a moment and think about your past self, who you are now, and how you want to improve. What steps did you take today to improve yourself?

Feel free to share in the comments to inspire others to take their next step.

07/27/2026

Shoutout to Luca, Rylie, James, and Mike for your courage, perseverance, and conduct at the 2026 International Karate Championships.

I am INCREDIBLY PROUD of you guys!

Address

114 Londonderry Turnpike
Hooksett, NH
03106

Opening Hours

Monday 3:30pm - 7:30pm
Tuesday 3:30pm - 7:30pm
Wednesday 3:30pm - 7:30pm
Thursday 3:30pm - 7:30pm
Friday 3:30pm - 6pm
Saturday 8am - 11am

Telephone

+16036606921

Website

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