Integrity Martial Arts NH

Integrity Martial Arts NH Welcome to Integrity Martial Arts! Hi, my name is Ryan, Head Instructor at Integrity Martial Arts.

I started my martial arts journey when I was almost 10 years old. Twenty years later, I still can't get enough of it and I found my passion in teaching. It is wonderful to watch students grow and discover their potential and confidence through martial arts. It never ceases to amaze me how an activity that involves kicks and punches can change people into gentle leaders and give them the skills to

achieve their dreams. I have had the pleasure of watching students who were struggling to focus on simple direction improve their grades and set concrete goals for the future. I've seen students afraid of their own shadow become confident leaders in their personal and professional lives. I've seen students "limited" by their mental or physical conditions adapt and achieve things that they used to think were not possible for them. If I can help even one student improve their life, that makes it all worthwhile. It is even more exciting to see a student change the life of another for the better. Thank you for expressing interest in becoming part of Integrity Martial Arts.

Congratulations to Luca and Hendrick on earning your Orange belts.  We are all very proud of you!
06/01/2026

Congratulations to Luca and Hendrick on earning your Orange belts. We are all very proud of you!

05/26/2026

🥋Bring a friend and join us for Star Throwing this week!💫

On Friday I had the pleasure of participating in Center Woods Elementary’s Career Day.  I received many great questions ...
05/25/2026

On Friday I had the pleasure of participating in Center Woods Elementary’s Career Day. I received many great questions from the kids. I’d like to answer some of them for you as well.

What do you do every day?
🥋I teach people how to defend themselves and help them grow stronger in body and mind.

How long have you been teaching?
🥊23 years (including instructor training).

What’s your favorite part of your job?
🧑‍🧒Watching people grow and change over time. It is immensely rewarding to see a student gain the confidence to go from “I could never do that” to “I will get it.”

What’s the hardest part of your job?
😬Getting people, especially adults, to try new things. Once you try, you will find you are capable of way more than you think.

Do you do everything yourself?
👍🏽Yes. From the advertising, the bookkeeping, the teaching, and cleaning the toilets, I do it all myself. As a small business owner it is a lot to keep up with, but I get to do what I love everyday and help my community. So it is 100% worth it.

Integrity and transparency are at the core of how I run my school. If you would like to know anything about what we do, let me know in the comments and I’ll happily answer your questions.🥋

05/22/2026

Thank you to Center Woods Elementary for welcoming us to their Career Day event!

It was a ton of fun and great to see so many excited and hopeful faces.

First of all, I would like to congratulate Cameron, Rylie, and Quinn on earning their new ranks this weekend.  We are al...
05/18/2026

First of all, I would like to congratulate Cameron, Rylie, and Quinn on earning their new ranks this weekend. We are all very proud of you!

Monday Motivation:

This weekend I attended the Boston Tea Party training seminar. I had the opportunity to work with and learn from many amazing martial artists. The biggest take away across all seminars for me was perspective.

Mr. Kenn Perry led a fantastic seminar on Saturday in which he blinded us in order to open our eyes. By taking away our sight, he showed us where our skills were strong, where we needed adjustment, and how much we are capable of when facing the unknown.

Most attendees were black belts, many of high ranks. But a couple were beginners.

One yellow belt.
One orange belt.

Their attendance says a lot about them. Most would look at a room of high ranking black belts with extensive experience and feel intimidated.

Not these two.

They participated as equals. They saw their fellow participants as the people they are, not as ranks. They were treated as equals and as a result grew their understanding of the art by seeing, hearing, and feeling the techniques.

We all worked on high level concepts contained in even the most basic of techniques and forms. “Beginner” forms were practiced with advanced concepts and practical applications. We got to see connections and applications that are easily missed when focusing solely on choreography.

Mr. Scott Hilderbrand shared some powerful thoughts as well. He spoke about proactive learning, reactive learning, and the importance of looking beyond the surface. Our perspective directly impacts our growth.

Proactive learners seek out new knowledge. Reactive learners will practice what they are taught. Both are good. Which is best for your growth? That depends on you.

This really made me think about how I approach my training, practice, and teaching. I always leave these seminars with a renewed vigor and inspiration. They always make me think about how to improve myself and grow my knowledge to share it with my students.

Students are sometimes surprised that I still train. They see a black belt and think that is the end goal.

Perspective.

If I stop training I can only help my student grow to my current level. By continuing to challenge myself I can then help them to grow even further. If you are happy where you are that is totally fine. If you want to continue growing, do it. Your only limit is your perceived limit.

Thank you to Mr. Tyler Duda and his team for setting up this amazing event and making it accessible to all.

Thank you to all the instructors for sharing your knowledge and wisdom with us.

Thank you to the participants for sharing your feedback and helping each other to learn and improve.

Congratulations Cameron, Rylie, and Quinn on earning your new ranks.  We are all very proud of you!
05/17/2026

Congratulations Cameron, Rylie, and Quinn on earning your new ranks. We are all very proud of you!

05/11/2026

📍MANCHESTER and HOOKSETT AREA

As a small business owner I pay for materials and advertising out of my own pocket. My family has been extremely supportive and helpful while Integrity Martial Arts grows. Over this past weekend, my father and brother helped me place yard signs in the Manchester and Hooksett area. I keep an eye out to ensure that the elements do not turn these yard signs into unwanted litter or end up on the private property of our community members. Already I have found yard signs obscured and removed.

I am aware of the party responsible and am disappointed in their juvenile behavior, however I will refrain from interfering in their business and will not name them here to protect them and their family from potential harassment.

📧Please, if you see any of our yard signs discarded inappropriately send us a message on Facebook, by text at (603) 660-6921, or via email at [email protected]. I will personally come retrieve it as soon as possible.

Thank you,
Ryan Lunderville
Head Instructor

05/11/2026

Tournament Preparation

This Saturday at 10am

05/04/2026
TOURNAMENT PREPARATION CLASS 5/16 @ 10amIf you have any interest in learning about martial arts competition this is for ...
04/27/2026

TOURNAMENT PREPARATION CLASS 5/16 @ 10am

If you have any interest in learning about martial arts competition this is for you.

We will go over categories, expectations, and etiquette.

We will also help your child choose and improve in their chosen category.

ALL AGES AND RANKS WELCOME.

From beginners to experts remember: competition is about fun, growth, and a shared experience.

You got this!

Address

114 Londonderry Turnpike
Hooksett, NH
03106

Opening Hours

Monday 3:30pm - 7:30pm
Tuesday 3:30pm - 7:30pm
Wednesday 3:30pm - 7:30pm
Thursday 3:30pm - 7:30pm
Friday 3:30pm - 6pm
Saturday 8am - 11am

Telephone

+16036606921

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