Gorge Sports Prep

02/11/2017

Free! Nutrition Talk this Sunday

This Saturday evening we will be holding a social gathering while a crew of four sets routes for the next month of bouldering at PSHR. Please feel free to come on in and join us. The gym will be closed, but the doors unlocked. We will be setting and testing routes, getting to know each other, and sh...

01/19/2017

Free! Nutrition Talk this Sunday

Samantha Rodgers, the Mom Behind the Plans, at Eating Clean, Cooking Dirty is coming to CrossFit Hood River on Sunday January 22nd at 10am to dig deep into the world of Meal Planning & Prep.

12/20/2016

Bike Endurance signup info and roster. https://docs.google.com/spreadsheets/d/1KLXVTYnw6v7o0XSstzv9Vy2texSJ60Kn89s_iAXjRuw/edit =0

Sheet1 MW 5: 30AM, MW 6: 30AM, MW 5: 30PM, TTh 5: 30AM, TTh 6: 30PM Bike 1, Steph Kunkler, Federico Gonzalez, Lisa Brown Bike 2, Ginger Mooney Bike 3, Andy Kunkler Bike 4 Bike 5 Bike 6 Bike 7 Bike 8 Rower 1 Rower 2 Rower 3 Please be sure to sign up for your membership at one of the ...

11/28/2016

Cyber Monday. Get a FREE MONTH!

Have you been waiting for a special, or deciding whether you want to get into the gym this year? Well, today is the day to pull the trigger.  Sign up on a one year membership for our classic open gym membership, join our CrossFit program, or get started with Gorge Sports Prep including bike, ski, wi...

10/21/2016

Ski class was rockin today! is a great coach with some sweet moves and good tunes too

10/16/2016

Getting jump wedges ready... snow prep starts Monday!!

10/11/2016

Pre Season Ski Training Starts Monday!

Get ready for a strong ski season with this six week workshop. Strengthen your core and legs, increase joint stability, and develop endurance & stamina. This class, developed by our on-site team of mountain athletes, athletic trainers and rehabilitation specialists will give you the programming, coa...

09/28/2016

Happy 44th to Jill! Come race a little CX. All levels welcome!

09/21/2016

Pre Season Ski starts soon!

09/21/2016

https://www.skihood.com/about-us/meadows-blog/posts/2016/06/meadows-introduces-new-value-pass

Mt. Hood Meadows Introduces New Value Pass an Improved Midweek Pass with Nightly and Off-peak Weekend Day Access Thursday, June 9, 2016 11:03 PM by Meadows Team Categories: Guest Connection Media Center Mt. Hood Meadows makes it easy to to enjoy some of the best terrain on Mt. Hood with a new pass t...

09/21/2016

http://snowvana.com/?gclid=CJm6rpixn88CFYJpfgodg8MNxg

Snowvana is the ultimate celebration of winter in Portland, OR. Featuring live music, brews, a film fest and ski show, don't miss out on this huge event.