The Power Station

The Power Station A 24/7 gym offering HIIT, Private Training and Open Gym. Locations in Hood River & Parkdale

🔥 CALLING LOCAL INFLUENCERS!Into gym, fitness, nutrition, or just living strong? We want you to REP THE STATION.💪 Free g...
08/20/2026

🔥 CALLING LOCAL INFLUENCERS!

Into gym, fitness, nutrition, or just living strong? We want you to REP THE STATION.

💪 Free gym membership
👕 Free Power Station gear
🎟️ Guest passes

Interested? DM us “AMBASSADOR” to learn more.

Jeri has spent two decades building a space where every neighbor feels welcome. This gym is a piece of local history ded...
08/16/2026

Jeri has spent two decades building a space where every neighbor feels welcome.

This gym is a piece of local history dedicated to your personal growth. 🏋️

What is your favorite memory from training with the crew?

The other day, The Rock shared his leg routine. You have to try.High volume and controlled tension are the keys to build...
08/14/2026

The other day, The Rock shared his leg routine. You have to try.

High volume and controlled tension are the keys to building massive lower-body power and muscle definition. This specific routine focuses on high repetitions to force growth through endurance and constant tension. 🦵

The protocol typically consists of 4 sets of 25 repetitions for each movement to maximize blood flow and muscle fatigue. Keeping a steady pace without long breaks is essential for these explosive results.

Which of these movements do you find most challenging?

A little rearrange up in parkdale to accommodate more gainz for the Valley crew. Not to worry, no equipment was lost or ...
08/12/2026

A little rearrange up in parkdale to accommodate more gainz for the Valley crew. Not to worry, no equipment was lost or sacrificed in the process. 💪

Increasing water intake is essential when adding creatine to a daily routine to keep the body hydrated. Pairing it with ...
08/12/2026

Increasing water intake is essential when adding creatine to a daily routine to keep the body hydrated.

Pairing it with a balanced meal helps with the absorption of nutrients for better performance. 🥩

Did you know that creatine is one of the most researched supplements?

08/11/2026

The heat from the sauna helps increase blood flow, which speeds up the repair of muscle tissues after a hard session.

It is a powerful tool for lowering stress and improving overall heart health. 🧖‍♂️

How often do you include a sauna session in your week?

Consistency is built on the days when you don't feel like showing up at all. Discipline takes over when the initial exci...
08/11/2026

Consistency is built on the days when you don't feel like showing up at all.

Discipline takes over when the initial excitement of a new goal starts to fade. ⚡

What is one small action you can take for your health today?

Maximizing your upper-body workouts is less about the weight you lift and more about how you control it. Small adjustmen...
08/08/2026

Maximizing your upper-body workouts is less about the weight you lift and more about how you control it.

Small adjustments in your setup can completely change which muscles are actually doing the work. By focusing on shoulder stability and core engagement, you naturally shift the tension away from your joints and straight into your chest, back, and shoulders.

Paying attention to these details ensures that every single repetition builds strength effectively while keeping you completely safe from injury. ⚙️

Which of these tips are you putting into practice during your next training session?

08/08/2026

The heat from the sauna helps increase blood flow, which speeds up the repair of muscle tissues after a hard session.

It is a powerful tool for lowering stress and improving overall heart health. 🧖‍♂️

How often do you include a sauna session in your week?

Address

1813 Cascade Avenue
Hood River, OR
97031

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 9pm
Friday 5am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+15413874504

Website

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