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move2nourish, Hood River, OR (2026)

04/23/2024

Hi, have you ever heard of a mindbody approach to pain relief?

Did you know that you don't have to live your life managing pain, but that there is a legit, well-researched method for actually getting rid of chronic pain?

That's right. Beyond pain management.

Want to hear more? Click the link in my bio for a free consult.

"Thanks to our work together I can finally say I'm pain free." Gary F

Want to be like Gary? Reach out
💗

04/22/2024

"I have more courage now than fear just because of you. Your full trust in us. You don't give up on us. That's a very nice feeling."

You guys, this is one of the most meaningful thing anyone has ever said to me.

Self-trust is one of the core pillars of lasting pain relief because it effects how you live your life, How much stress you carry, How you relate to other people, and how you feel in yourself.

And yes, I DO trust you because you DESERVE to be trusted. You deserve to be sovereign in your own body and mind.

You deserve to be your own best expert and be treated as such.

My trust in you comes from the trust I've had to build in myself.

And that journey has been no effing joke.

In fact, I'm still learning to trust myself.

I still feel uncertain and confused and full of self-doubt and have to overcome that on a daily basis.

It's probably the hardest thing that I do.

So I know how much it means to be able to trust in yourself.

And I know how medical treatments for chronic migraines or other pain issues can strip you of your self-trust (even if unintentional).

A sense of helplessness breeds pain...

And if we don't have self-trust, there is a sense of helplessness somewhere in our body.

Sometimes it's just a matter of someone holding space for you, holding trust in you for yourself when you don't have that trust yet.

I know without a doubt that you can get rid of your migraines and chronic pain issues because I know how. There's a road map. It's basic science and with the right information, common knowledge.

It's my job to hold that vision for you through the darkest, most confusing, frustrating moments.

I know what's keeping you stuck and I know how to help You see your way through it and understand it so that you can provide for yourself.

And I will keep practicing my own Self-Trust so that I can be there for you 100%.

Thank God I chose to trust myself, And thank you to all the women I've listened to who encouraged me by speaking out publicly and leading by example.

If you want to explore getting rid of your migraines or other chronic pain issue with me, drop❤️❤️ in the comments below or DM me INTERESTED.

04/21/2024

Dear women,

Lately I've spoken to so many women who feel frustrated and confused about their health...

Women who want comfort and peace and safety but feel uncertain about how to get it and which way to turn...

There's something I want you to know from behind the scenes...

You cannot treat your body without treating your mind and what is on your heart.

It's like pouring water into a bucket with a hole in it.

Women get caught up in the habit of denying our own needs for the sake of everyone else around us.

And when it shows up in our health we deal with the symptoms but not the core issue.

It's not your fault. You haven't done anything wrong. But you may recognize this in yourself.

If you do Here's my invitation to you...

💗 May you see your symptoms as a deep calling from within to come home To yourself.

💗 May you have the courage to face the fear that would Keep you stuck in focusing only on your symptoms and trying to avoid them.

💗 May you feel safe in your body and your choice to trust your inner knowing

💗 May you see yourself as you are in all your grace, wisdom and beauty... a Living breathing miracle.

💗And may you give yourself the gift of your own love and attention.

If you want help getting rid of your migraines or other chronic pain issues, like I did, I'm here to help.

I've been there. I'm living there. I get it.

If you are "done," you're ready.

If you want to go deeper you can.

Drop❤️❤️ in the comments below or DM me ready, I will reach out to you.

03/14/2024

There is nothing wrong with you.

Right now you are in a state of health.

Right now you are doing a good job.

Right now you are free.

Mind bending thoughts to bend your reality toward the truth of you.
💗

Address

Hood River, OR
97031

Website

facebook.com

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