Honolulu Body & Brain

Honolulu Body & Brain Welcome to Honolulu Body & Brain. We have group and private classes including a unique blend of stretching, breathing, and meditation.

Our practice involves ki energy circulation through body-mind coordination and awareness. Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that leave you feeling calm and centered. The simplicity of Dahn Yoga exercises make it suitable for all levels a

nd body types. If you are used to other forms of yoga, you may be surprised to learn that tapping your lower abdomen or the rest of your body could be part of yoga. However, these exercises are essential for ensuring deeper stretching and relaxation during yoga classes, which means you will be feeling much better after class. Strengthen Your Body and Calm Your Mind with Dahn Yoga!

04/25/2017

We've consolidated all of our pages for Body and Brain Centers on Oahu to Body and Brain Hawaii. Please like and be sure to follow us there!

Aloha!

Does this sound familiar! We can help!
03/04/2017

Does this sound familiar! We can help!

Stress is often thought to be a mental or emotional issue. However, its effect on our body can be profound. Is stress sneaking up on you?

Catch us bright and early Friday at 7:10am on KHON Morning News demonstrating the Healing Life Belly Button Wand for the...
02/17/2017

Catch us bright and early Friday at 7:10am on KHON Morning News demonstrating the Healing Life Belly Button Wand for the Great Aloha Run Expo!

Share the gift of fitness. Post this on your page and invite your friends this Saturday for OPEN HOUSE at the Honolulu B...
02/10/2017

Share the gift of fitness. Post this on your page and invite your friends this Saturday for OPEN HOUSE at the Honolulu Body and Brain Center at 401 Kamakee St. Join us at 7:45 am or 9:45 am for a free trial class and experience what makes us different than your average yoga studio.

No yoga mat needed, Just dress in movable clothing and wear socks. Call us to reserve your spot and get the secret code to the elevator (808)596-4296.

02/08/2017
Happy Chinese New Year! Time to take control of your life and start anew!
02/01/2017

Happy Chinese New Year! Time to take control of your life and start anew!

Between the Lunar New Year, the Year of the Rooster, all planets direct and the 1 universal year, your soul has everything it needs to burn! Let’s take a tour around the world and through our inner beings to discover just how magical the current times are.

Start the New Year feeling great!
12/30/2016

Start the New Year feeling great!

As we prepare for another year to come to a graceful and intentional close, we must also consider how we want to feel as we enter into a new year. Working through the energy of those emotions will undoubtedly help you determine if what you’re striving for is in alignment with your authentic self, or...

Belly Button Healing on the news
12/29/2016

Belly Button Healing on the news

Be Happy
12/21/2016

Be Happy

Be Happy! Here's how:

Address

401 Kamakee Street #317
Honolulu, HI
96814

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm

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