Vital Fitness by Rey Ronquilio

12/15/2024

Higher aerobic fitness could be linked to bigger brain volume, especially in areas like memory and stress regulation. Cardio workouts might not only boost your body but your brain too! 🧠

High levels of cardiorespiratory fitness were consistent with findings of increased brain volume in areas that impact stress regulation and memory.

12/14/2024

Struggling to stay focused during your workouts? Learn how to switch from autopilot to executive function mode for better results. Start setting SMART goals and practice mindfulness for maximum performance.

Fitness training on autopilot can prevent you from getting where you’d like to go. These two modes of concentration can steer you in the right direction.

12/13/2024

Iodine deficiency is on the rise, impacting thyroid function and overall health. Boost your intake with these top iodine-rich foods: beef liver, eggs, fish, dairy, and more. 🥩🥚🐟

Rates of mild-to-moderate iodine deficiency are not only common but also appear to be increasing, despite a salt-iodization program.

12/12/2024

Menopause brings changes that affect more than just the body—many women experience body dissatisfaction during this time. Fitness professionals can play a key role by providing targeted, empowering programs that help improve body image and mental health.

During menopause, women experience a hormonal shift that can often be detrimental to their quality of life and body image.

12/11/2024

Gathering around the dinner table as a family not only strengthens bonds but also helps reduce stress and encourages healthier food choices. Want to know more about the benefits? Check out the full details!

A survey found that 91% of parents said family dinners reduce feelings of stress, with 84% wishing they could eat together more frequently.

12/10/2024

Struggling with sleep? Your gut health might be the key. Adopting a plant-based diet and making small adjustments to your meals can improve both digestion and sleep quality. Want to know how? Read more for expert tips!

Do you have trouble sleeping? You may want to consider the link between sleep and gut health to understand how eating habits impact sleep.

12/09/2024

Brisk walking isn’t just good for your body – it boosts brain health too! Studies show it improves white matter integrity and memory in older adults. Ready to walk your way to a sharper mind?

In a study on the benefits of brisk walking, researchers found that aerobic exercise can improve the integrity of connective brain tissue.

12/08/2024

Cooked or raw eggs—what’s better for muscle recovery? 🥚 Studies show cooked eggs may offer better amino acid availability, but both can support muscle growth. Learn more about what works best for you! 💪

Tests showed that more muscle-stimulating amino acids became available in the body after ingesting boiled eggs compared with raw eggs.

12/07/2024

When things get tough, remember: progress happens when you keep going. Don’t quit now. 💪

12/06/2024

Physical activity can boost thinking speed for older women, according to research! Learn how exercise supports cognitive reserve and sharpens the mind. 🧠💪

Here’s news to share with your older women clients about exercise: Research reveals gender differences for exercise and cognitive function.

12/05/2024

Thinking about going vegan? Avoid common missteps with these tips for a smoother transition to plant-based living! 🥦🌱

Nutrition