Tammy Newman Fitness

05/30/2026

The music was loud, the legs were burning, and the energy was unmatched. 🔥🚴

Every ride is a chance to challenge yourself, push a little harder, and do it alongside an incredible community. Thanks to everyone who showed up and brought the vibes!

05/28/2026

This is what 50 minutes of group therapy looks like. Refinery Fitness Collective - Oahu’s newest boutique fitness studio in the heart of Kakaako. 556 Reed Lane, Honolulu

04/09/2026

03/08/2026

Lots happening behind the scenes at the studio lately…but this afternoon is for sunshine and time with my girl ☀️
Refine. Reset. Repeat.

01/31/2026

Had a blast helping train this Navy Command this morning! Such a honor to work with our service members!

01/26/2026

Howdy friends! I was selected to participate in a competition to be featured on the cover of Ms. Health and Fitness magazine. Along with being on the cover the winner receives $20,000. I’m opening my new fitness studio, Refinery Fitness Collective, next month so this would be a big boost ☺️. If you could, please click the link & vote for me & send it to your friends and family. Winners are chosen based on the number of votes. Thank you ❤️ https://mshealthandfit.com/2026/tammy-newman

12/27/2025

Had a blast with this group! My biggest Navy Command to train 💪 🏋️

12/12/2025

I have the honor of working with clients from all different backgrounds. ☺️. Today I trained a Navy Command and they kicked butt! 💪

11/08/2025

Today was “ROWvember” at one of the gyms I work at and I somehow got roped into being a 3rd team member 🤣🤦🏼‍♀️🤷🏼‍♀️. That was one heck of a workout! 5000m best time. Our squad, “Warrior Rowers”, may not have won but we crushed it cheering each other on and supporting the cause! Go Warrior Rowers! We’ll be back stronger next time! And notice…Rep’n Texas Tech! Guns up!

09/23/2025

Join me!