Aloha Personal Training

Aloha Personal Training We crest sustainable health and fitness programs for our Personal Training clients.

APT Trainers getting trained/educated. Such a fun experience at Hawaii Academy! Highly recommend if you want to get some...
03/31/2026

APT Trainers getting trained/educated. Such a fun experience at Hawaii Academy! Highly recommend if you want to get some air time 💪🏻

02/02/2026

Correcting the little things with Sarah! This is what she knows is important:
1) Correct posture/positioning when doing different exercises 💪🏻
2) Eating more clean protein ✅
3) Push through the pain b/c the mind is telling you to stop or take a break, but your body can handle it! 💯

01/21/2026

Another great story!!!
Stephanie, Age 80
She can do 15 bodyweight squats now. When she started in Oct 2024, she struggled with squats and always needed assistance.

Because of APT she now goes swimming and walks 15,000 steps or more everyday and trains 2x per week!

Three things she learned.

1. It doesn’t stay with you, you have to keep at it!
2. Be more in touch with your body.
3. You’re never too old.
⁉️

Meet Wendy! She’s a beast. Here’s what she’s been learning at APT1. 16 hour fast 👍🏻2. At least 10k steps daily. (Wendy p...
01/19/2026

Meet Wendy! She’s a beast.
Here’s what she’s been learning at APT
1. 16 hour fast 👍🏻
2. At least 10k steps daily. (Wendy personally does 13k)
3. Commit to yourself! Go all in! Have fun with it and enjoy the process!

Yeah Ed, Here’s some words of advice from a guy who lives it:1. Protein is king!2. Investing in your body is insurance a...
01/13/2026

Yeah Ed,
Here’s some words of advice from a guy who lives it:
1. Protein is king!
2. Investing in your body is insurance against investing in medical bills.
3. Setting 6 on the concept 2 feels the most like the open ocean 🌊💪🏻

2026: Lay the ground work. Stay the path. This is Linda, 80 years old! She says she’s learned that: 1) Walking isn’t eno...
01/07/2026

2026: Lay the ground work. Stay the path.
This is Linda, 80 years old!
She says she’s learned that:
1) Walking isn’t enough
2)Strength training ie. Lifting weights well and working on balance is very important as we age.
3) Fasting is beneficial to weight control, cellular repair and longevity.

There is so much more to all of it but I guess this is the short version to staying healthy at any age. 😆💪🏻 🐫

01/05/2026

Happy New Year! Here’s to 2026! This is Byron💪🏻 3 things he learned this past year from training with us:

1) Importance of diet (especially protein) to make gains
2) Importance of proper form and consistency versus trying to lift heavy
3) Importance of warming up and cooling down/ stretch to prevent injury and help recovery 💯

Merry Christmas! 🎄💪🏻 From your APT Ohana ❤️
12/26/2025

Merry Christmas! 🎄💪🏻 From your APT Ohana ❤️

🌺 Aloha Personal Trainers💪🏻 A tribe built on strength, growth, and always striving for more.
08/19/2025

🌺 Aloha Personal Trainers💪🏻 A tribe built on strength, growth, and always striving for more.

Cross country runner ➡️ Judoka ➡️ Wrestler ➡️ Co-owner 💪🏻. Living proof that hard work pays off. Candace says after 15 ...
08/12/2025

Cross country runner ➡️ Judoka ➡️ Wrestler ➡️ Co-owner 💪🏻. Living proof that hard work pays off.
Candace says after 15 years of training,
“1. Knowledge, plan, execute. Most people have the first two undoubtedly but fail to take action.
2. Intrinsic motivation. If it’s not for you, it won’t last. Find your reason. Fuel your fire🔥 .
3. If you’re running on empty—nursing, sleepless nights, juggling kids and work—and nothing’s going right, go back to #2⬆️. If you’re still too tired, give yourself grace, rest, and try again tomorrow. Trust me, I understand and I want this for you!”

Our former cook 🧑‍🍳 turned bodybuilder 💪🏻. He makes time to do the work. Here’s Ethan’s words to others: “1. DISCIPLINE ...
08/12/2025

Our former cook 🧑‍🍳 turned bodybuilder 💪🏻. He makes time to do the work. Here’s Ethan’s words to others:
“1. DISCIPLINE - to do what is difficult especially when you don’t want to do it. Discipline forms habits. Long term habits = long term success

2. Fuel for the body - try to eat whole foods, look at the nutrition label/ingredients list on all food products, and listen to what your body is telling you

3. Confidence & longevity 💪🏽”

Address

6700 Kalanianaole Highway Suite 103
Honolulu, HI
96825

Opening Hours

Monday 4am - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 9pm - 5pm
Saturday 4am - 9pm
Sunday 4am - 9pm

Telephone

+18083914550

Website

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