Aloha Personal Training

Aloha Personal Training We crest sustainable health and fitness programs for our Personal Training clients.

Congratulations, Mrs. Hawaii American 👑✨‘26! Lizel Zeager ✨. We love that all the time spent with HALIʻA YEE paid off. Y...
07/04/2026

Congratulations, Mrs. Hawaii American 👑✨‘26! Lizel Zeager ✨. We love that all the time spent with HALIʻA YEE paid off. Your hard work, grace, strength, and dedication truly shine both on and off the stage. We are so proud of you and honored to be part of your journey.

New APT shirts just dropped—train with aloha 🌺🤙🏻 wear with pride💪🏻. Perfect time for the summer!
06/30/2026

New APT shirts just dropped—train with aloha 🌺🤙🏻 wear with pride💪🏻. Perfect time for the summer!

🏀 Ballin for Enzo’s last day with APT! Loved having your energy and drive to be better. Loved watching your athleticism ...
05/16/2026

🏀 Ballin for Enzo’s last day with APT! Loved having your energy and drive to be better. Loved watching your athleticism in powerlifting, pickleball and all the sports you’ve continued to excel in! Have fun in your next adventure in becoming an amazing teacher! Congratulations Graduates! 🎓 Enjoy your day!

APT Trainers getting trained/educated. Such a fun experience at Hawaii Academy! Highly recommend if you want to get some...
03/31/2026

APT Trainers getting trained/educated. Such a fun experience at Hawaii Academy! Highly recommend if you want to get some air time 💪🏻

02/02/2026

Correcting the little things with Sarah! This is what she knows is important:
1) Correct posture/positioning when doing different exercises 💪🏻
2) Eating more clean protein ✅
3) Push through the pain b/c the mind is telling you to stop or take a break, but your body can handle it! 💯

01/21/2026

Another great story!!!
Stephanie, Age 80
She can do 15 bodyweight squats now. When she started in Oct 2024, she struggled with squats and always needed assistance.

Because of APT she now goes swimming and walks 15,000 steps or more everyday and trains 2x per week!

Three things she learned.

1. It doesn’t stay with you, you have to keep at it!
2. Be more in touch with your body.
3. You’re never too old.
⁉️

Meet Wendy! She’s a beast. Here’s what she’s been learning at APT1. 16 hour fast 👍🏻2. At least 10k steps daily. (Wendy p...
01/19/2026

Meet Wendy! She’s a beast.
Here’s what she’s been learning at APT
1. 16 hour fast 👍🏻
2. At least 10k steps daily. (Wendy personally does 13k)
3. Commit to yourself! Go all in! Have fun with it and enjoy the process!

Yeah Ed, Here’s some words of advice from a guy who lives it:1. Protein is king!2. Investing in your body is insurance a...
01/13/2026

Yeah Ed,
Here’s some words of advice from a guy who lives it:
1. Protein is king!
2. Investing in your body is insurance against investing in medical bills.
3. Setting 6 on the concept 2 feels the most like the open ocean 🌊💪🏻

2026: Lay the ground work. Stay the path. This is Linda, 80 years old! She says she’s learned that: 1) Walking isn’t eno...
01/07/2026

2026: Lay the ground work. Stay the path.
This is Linda, 80 years old!
She says she’s learned that:
1) Walking isn’t enough
2)Strength training ie. Lifting weights well and working on balance is very important as we age.
3) Fasting is beneficial to weight control, cellular repair and longevity.

There is so much more to all of it but I guess this is the short version to staying healthy at any age. 😆💪🏻 🐫

01/05/2026

Happy New Year! Here’s to 2026! This is Byron💪🏻 3 things he learned this past year from training with us:

1) Importance of diet (especially protein) to make gains
2) Importance of proper form and consistency versus trying to lift heavy
3) Importance of warming up and cooling down/ stretch to prevent injury and help recovery 💯

Address

6700 Kalanianaole Highway Suite 103
Honolulu, HI
96825

Opening Hours

Monday 4am - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 9pm - 5pm
Saturday 4am - 9pm
Sunday 4am - 9pm

Telephone

+18083914550

Website

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