Fitness At Your Door

10/01/2014

When sick, get going to get well http://wp.me/p4gqhz-5j

October is Breast Cancer Awareness Month. All of us have been deeply affected by this disease, either directly or indirectly. When I was a small child, I had an adult cousin who was suffering from leukemia. At the time, I did not understand what that meant; all I knew was that she took me to the park, played hide-and-seek and ran around with me all day long.

02/28/2014

Office exercises help keep you fit http://wp.me/p4gqhz-51

The human body is a masterfully designed machine capable of performing a staggering range of activities. From extraordinary feats of brute strength to delicate precision, it truly is a versatile piece of equipment. An endurance task such as walking for…

02/27/2014

Terrific healthy eating tips for 2014 https://www.youtube.com/watch?v=dMXfyXWxU0w

http://www.juliedaniluk.com - Are you ready for a new year? Do you have some healthy eating goals and/or resolutions that you have putting into place? In thi...

02/20/2014

DASH diet is sustainable and safe way to lose weight http://wp.me/p4gqhz-5n

Google the word “diet” and you get 73,300,000 hits in 0.17 seconds. How do you sort through all of them? How do you know which one is right for you? How do you know whether any of them are safe? These are legitimate questions and should be asked before…

02/18/2014

Poor posture often results from sitting incorrectly http://wp.me/p4gqhz-56

Rounded shoulders are not limited to folks in their vintage years. Many of us in the younger generation suffer from this as well. One of the inevitable consequences of being more reliant on chairs, keyboards and computer screens to accomplish our jobs or… [ 430 more words. ]

01/25/2014

Lose weight the easy way. Simply redefine what "fast food" means to you http://wp.me/p4gqhz-30

01/24/2014

Set a series of small goals to make a healthy leap forward http://wp.me/p4gqhz-1I

01/24/2014

Pain for gain is a myth http://wp.me/p4gqhz-4u

There is a common myth that a workout isn’t effective unless you feel sore the next day. Depending on your goal and athletic level, an experienced fitness professional can design a program accomplishing what you want with the least amount …… [ 360 more words. ]

01/24/2014

Are you aiming for weight loss or body transformation? Knowing the difference may be key to achieving your fitness goals http://fitnessayd.com/consider-reasons-for-weight-loss/

What does weight loss really mean to you? Say you want to lose 15 pounds. Have you ever given serious thought as to why? Does the 15 pounds off mean you would be able to wear that dress you purposely bought smaller for your cousin’s wedding? What about after? Do you now go back to …

01/23/2014

Path to fit lifestyle clearer with tangible goals http://wp.me/p4gqhz-2L

To live a healthy life you need to stay active, eat well, get enough rest, manage stress, drink copious amounts of water, breathe deeply, spend time in a quiet place, and follow a plethora of other measures. By now this advice is almost common knowledge. Familiar, yet overwhelming because the laundr...

01/23/2014

Welcome to your "pathway to fitness" -- a column aimed for those ready to achieve permanent physical and mental transformations in their life: http://wp.me/p4gqhz-4j

Greetings, congratulations and praise for taking the first step on your “pathway to fitness” — aimed at those who want to make a change in their lives. This change may be motivated by beginners, new to the fitness world or for those who want to improve their physical, mental, and overall health. The...

01/20/2014

photo by Gerard Elmore