Loop 5 Adventures

12/30/2013

Here's a video of what I've been up to: http://www.dispatch.com/content/pages/video.html?ooid=11b3M0aTrKSOASKlqvq_XCSjEiqSKjxV&cmpid=share
Also started a 108 day Yoga Challenge!

The Columbus Dispatch is Columbus, Ohio's hometown newspaper and Central Ohio's source for breaking news, Ohio State sports, business, politics, weather, obituaries and classifieds.

12/19/2013

What's your excuse?

08/14/2013

Ever wonder why Hannah likes to say "Such As"? Here's the answer: http://youtu.be/qQdhMSEqhfg

- - This answer helps perpetuate the stereotypes about beauty queens! - -

08/13/2013

Right now, the Brush Rabbit is kickin' butt in the 10,000 KB swing challenge. KICKING BUTT!!! Totals as of today are: Arctic Fox at 2150, Bonobo at 1982, Liger at 508, and Brush Rabbit at 3475.

08/12/2013

Blog on Goal Setting and Intentions yo! http://yogacolumbusohio.com/strong-beautiful-grateful-deserving/

Strong, Beautiful, Grateful, Deserving Aug 12 by Michele VinburyWe are faced with hundreds of choices a day, from whether to get up when the alarm goes off, to how to respond to the morning news, where to eat for lunch and how many books to read our kids at bedtime. How we make these choices is one...

08/06/2013

Recent blog post on Elephant Journal...Badwater related: http://www.elephantjournal.com/2013/07/stinky-buddha-michele-vinbury/

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07/25/2013

Recent blog post through my yoga studio with a great smoothie recipe! http://yogacolumbusohio.com/heres-to-a-radiant-healthy-summer/

Here’s to a radiant, healthy summer! Jul 23 By Michele VinburyI love teaching and taking yoga classes in heated rooms. Add to that my love of running, biking and playing in the sun, and I can spend hours a day losing fluid – which can be problematic. Staying hydrated, as many of you know, is key to...

05/14/2013

Michele taught a Restorative for Runners workshop last weekend. She'll get some helpful yoga poses up on the blog in the next day or two.

05/05/2013

Today's homemade vitamin water recipe - drink, drink, drink!!
Lemon-Cucumber
Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon thinly sliced + 1/4 cup finely chopped fresh basil + 1/3 cup of finely chopped fresh mint leaves. Leave in the frig overnight before serving.

04/30/2013

I have lots of push ups to do in the next 5 days. How about you Don?

04/24/2013

When was the last time you ran like zombies were chasing you!?!?

04/22/2013

Nat has been working on logos! We'll preview them here soon :)