10/23/2018
I wanted to share this with my FB fam! This has been in the works for a long ass time. It's still evolving! But heres an idea of my most recent project. I still run classes for my own business, but this is my newest baby 🤱. Its been a lot of work, but the best things always are.
You may have seen our small group inside, outside, in the group exercise room...we are all over the place! This short video is a small example of a diverse group of people doing fun and dynamic training. S3 stands for Strength, Stamina and Stability. The program is loosely based on larger outdoor classes that I have been running for years under my own company, 808Heroics. I was so excited to have this opportunity not only to work as a trainer and group exercise instructor at this amazing gym, but to also develop something new with the Powerhouse Gym Ohana. It has allowed me to expand and flex my creative "muscles" (pun intended 😂) and work on innovative and effective ways to begin, improve or master athletic performance. The group is very small, so the training focuses on education and technique as well as the actual workout. This group is for EVERY fitness level. If you are interested, please let me know. There are lots of ways to use our program with your own to become a better, faster, stronger YOU!
