Tried and True Training

Tried and True Training Tried and True Training is a personal training team with the intent of helping people develop their

Tried and True Training is exactly that, a no nonsense approach to personal training, programming, and rehabilitation that's tested and proven to produce optimal results. Whether through online coaching or in person sessions, Tried and True Training offers the highest quality training methodology backed by years of out patient setting, personal training experience and empirical research. The goal

is to implement the same aspects of strength training used for collegiate athletes on first time gym goers and novice to advanced lifters. Whether it's losing weight, adding mass, building strength, or recovering from a surgery and everything in between, Tried and True Training offers nothing but the most established routines and cutting edge rehabilitation techniques to make you a Tried and True force of nature.

It only makes sense the first post should be on an important and controversial topic like the arguments for and against ...
12/12/2017

It only makes sense the first post should be on an important and controversial topic like the arguments for and against partial range of motion squats.

The info-graphic below marks the different degrees of a squat you're most likely to injure yourself, with the majority of the "danger zones" somewhere in the "1/2" and "1/4 squat range."

So not only does squatting to proper depth lead to better muscle and strength gains, it's also the safest

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