F45 Training Hawaii Kai

F45 Training Hawaii Kai F45 Training is a new way of training. A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!

06/15/2026

POV every Coach after class 😘

Nothing better than a group fitness class with the attention of a personal trainer encouraging, guiding, and pushing you!💪

Coach Duncan is officially trading Hawai’i for New York City!! ✈️ While we’re sad to see him go, we’re excited for his n...
06/12/2026

Coach Duncan is officially trading Hawai’i for New York City!! ✈️

While we’re sad to see him go, we’re excited for his next adventure. Don’t worry, we’ll keep an eye on your HYROX flag until you are back! Thank you for all the laughs, motivation, and energy you’ve brought to our community. The studio won’t be quite the same without you!!

See you soon, Coach 🤙🏽

06/12/2026

IG vs Reality ✨🤪

06/10/2026

When someone says you don’t need a view to get a good workout… 👀🌊

Good thing we’re F45 Hawaiʻi Kai. 💪🏽

🔥 GAMES DAY IS COMING! 🔥|| Saturday, June 20th ||Get ready for the ultimate team workout experience. This isn’t your ave...
06/07/2026

🔥 GAMES DAY IS COMING! 🔥

|| Saturday, June 20th ||

Get ready for the ultimate team workout experience. This isn’t your average class, it’s a high energy challenge where strength, cardio, teamwork, and competition come together for one epic event. 💪⚡️

🏆 Teams of 3
Build your own team or come solo and we’ll match you up!

There will also be:
🥤 Smoothie Bar
❄️ Energy Drink Slushies
🛍️ 10% OFF all supplements

Whether you’re chasing bragging rights, looking for a new challenge, or just want to experience the unmatched energy of F45, Games Day is the event you don’t want to miss.

Tag your teammates below and start building your dream team! 👇🔥

💪SUMMER SPRINT CHALLENGE IS HERE! 💪Ready to build healthy foundational habits that actually stick? Join our 30-day Summe...
06/05/2026

💪SUMMER SPRINT CHALLENGE IS HERE! 💪

Ready to build healthy foundational habits that actually stick? Join our 30-day Summer Sprint Challenge starting June 15th!

🏃 Week 1: MOVE : Show up and build momentum
🥗 Week 2: FUEL : Fuel your body with intention
😴 Week 3: RECOVER : Prioritize sleep and recovery
🔥 Week 4: STACK IT : Put it all together and finish strong

Whether your goal is to get stronger, feel more energized, or create healthier daily habits, this challenge is designed to help you succeed one step at a time.

Starts: June 15th
Cost: $45
⏰ Last day to sign up: June 13th

Check your email for the sign up link or scan the QR code in the studio.

First time at F45 Hawaiʻi Kai? 👋Expect expert coaching, a welcoming community, and a workout that’s designed for all fit...
06/04/2026

First time at F45 Hawaiʻi Kai? 👋

Expect expert coaching, a welcoming community, and a workout that’s designed for all fitness levels. We’ll guide you through every station, offer modifications when needed, and make sure you leave feeling accomplished.

All you have to do is show up. We’ve got the rest. 💪🔥

06/01/2026

You can’t pour from an empty cup. Prioritizing yourself isn’t selfish, it’s necessary. 💙

Making time for your health, your strength, and your mindset is one of the best investments you can make. At F45, just 45 minutes can help you build confidence, reduce stress, get stronger, and show up as your best self every day.

Choose yourself. Choose your goals. Choose F45. 💪🔥

05/30/2026

We’re proud to celebrate every member reaching a new milestone. Thank you for being part of our F45 family and proving that small efforts repeated over time lead to incredible results.

Who’s next to hit their milestone? 🔥

Address

377 Keahole Street
Honolulu, HI
96825

Telephone

+18086940080

Website

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