CrossFit Honolulu

CrossFit Honolulu CrossFit Honolulu continually pursues excellence in healthy coaching, programming, and community.

🌺 A HUI HOU, COACH JESS! 🌺Join us as we celebrate Coach Jess and all she has contributed to our CrossFit Honolulu and Ha...
06/12/2026

🌺 A HUI HOU, COACH JESS! 🌺

Join us as we celebrate Coach Jess and all she has contributed to our CrossFit Honolulu and Hawai'i fitness community before she begins her next adventure on the Big Island!

🏖️ Coach Jess’ Farewell Beach Party
📍 Waimānalo Beach
📅 Saturday, June 27, 2026
⏰ Starting at 12:00 PM

For years, Jess has inspired, encouraged, coached, and supported our members and her clients through countless workouts, mobility sessions, personal victories, and challenges. Her passion and dedication for helping others has left a lasting impact on so many of us.

🎉 Let’s come together to thank Coach Jess for her service, friendship, and commitment to CrossFit Honolulu. Bring your beach gear, your aloha spirit, and help us give her the sendoff she deserves!

🏋🏽‍♀️ If you can’t make the beach party, Coach Jess’ final day at CrossFit Honolulu will be Friday, July 3rd at the 7:30 AM class.

Mahalo, Jess, for everything you’ve given to our community. We wish you happiness, success, and endless adventures on the Big Island. ❤️

We hope to see EVERYONE there!

🤸🏻‍♀️ Back by popular demand... Coach Jess is bringing another kick-ass Mobility Clinic to CrossFit Honolulu this Sunda...
05/15/2026

🤸🏻‍♀️ Back by popular demand... Coach Jess is bringing another kick-ass Mobility Clinic to CrossFit Honolulu this Sunday!

Whether you’re feeling tight from training, paddling, sitting too much, or just want to move and recover better, this clinic is for you!

Coach Jess will help you improve mobility,
flexibility, recovery, and body awareness so you can feel and perform your best inside and outside the gym.

As Coach Jess would say...
“Be there or be TIGHT!”

📅 Sunday, May 17th
⏰ 10:30am
📍 CrossFit Honolulu

💥 Free for members; however, donations to Coach Jess for her time and expertise are greatly appreciated.
💸 $25 for non-members
🚫 No RSVP needed - just show up ready to move!

If you have your own yoga mat or towel, please bring it since we ran short last time.

These clinics have been incredibly helpful and fun, and we highly encourage everyone to take advantage of Coach Jess’ expertise.

See you Sunday!

Happy Mother’s Day Workout!
05/11/2026

Happy Mother’s Day Workout!

Happy Mother’s Day to all of the incredible moms in our community! 🌺Today we celebrate your strength, resilience, love, ...
05/10/2026

Happy Mother’s Day to all of the incredible moms in our community! 🌺

Today we celebrate your strength, resilience, love, and endless sacrifices! Thank you for being the heartbeat of your families and an inspiration to our community every single day.

Wishing you a happy, healthy, blessed Mother’s Day filled with love, laughter, peace, and the people who matter most!

🛶🌺 OHCRA PADDLERS — READY TO LEVEL UP YOUR STROKE? 🌺🛶For a limited time, all OHCRA paddlers get 50% OFF your first month...
05/08/2026

🛶🌺 OHCRA PADDLERS — READY TO LEVEL UP YOUR STROKE? 🌺🛶

For a limited time, all OHCRA paddlers get 50% OFF your first month at CrossFit Honolulu! 💥

We’re officially FOUR WEEKS out from our first race… which means there’s still plenty of time to build:
⚡️ More power
⚡️ More endurance
⚡️ Better stability
⚡️ Stronger stroke
⚡️ Faster recovery

Whether you’re chasing a stronger catch, more explosive drives, or just want to feel stronger in the canoe, we’ve got you covered. 💪🏽🌊

And yes… we paddle too. 😉
Four of our coaches are part of the paddling community:
🚣 Karen Bond
🚣 Katie Graf
🚣 Julie Lovett
🚣 Matt Beals

Come train with coaches who understand the demands of paddling and know how to help you move better, paddle harder, and stay injury resistant all season long.

📍 CrossFit Honolulu
📩 DM us to claim your OHCRA paddler special!

We’re celebrating something special… and you’re invited 🐾Join us for the 25th Anniversary Party for Dogwalker Etc. — a ...
05/04/2026

We’re celebrating something special… and you’re invited 🐾

Join us for the 25th Anniversary Party for Dogwalker Etc. — a community that’s been bringing people and pups together for 25 amazing years!

📅 May 9th
📍 Honolulu Beerworks
⏰ 2PM – 6PM
🐶 Benefiting Fur Angel Foundation

What to expect:
🍻 Drinks + great food
🎶 Live music
🐕 Adoptable dogs
🎁 Silent auction
📸 Pet photos
🐾 Dog-friendly vibes all afternoon

Plus… don’t miss the feature pour:
🍺 The Long Walk Lager

🦮 Bring your pup (leashed + social) and come celebrate with us

Today is just a reminder:⚡ You are stronger than you think⚡ You are more capable than you feel⚡ You already have everyth...
05/04/2026

Today is just a reminder:

⚡ You are stronger than you think
⚡ You are more capable than you feel
⚡ You already have everything you need

Just show up.
Push hard.
Trust yourself.

May the 4th be YOU. 💥

04/16/2026

🔥 BUILT FOR LIFE, NOT JUST THE GYM 🔥

The Bar Muscle-Up isn’t just a flashy skill — it’s a full-body expression of strength, coordination, and control.

💪 Muscles at work:

* Lats & Upper Back – driving the pull and creating powerful elevation
* Shoulders (delts & rotator cuff) – stabilizing and transitioning over the bar
* Chest & Triceps – pressing you to full lockout
* Core – connecting upper and lower body for efficient movement
* Hip Flexors & Glutes – generating momentum and control through the kip

This movement mimics real-life patterns:
👉 Pulling yourself up
👉 Getting over obstacles
👉 Transitioning from effort → control → stability

It’s not just strength — it’s body awareness under pressure.

⸻

🔥 Now pair that with Line-Facing Burpees + Thrusters…

This combo is where fitness becomes FUNCTIONAL.

⚡ Line-Facing Burpees

* Full-body explosive power
* Teaches you how to get up off the ground quickly (yes, that matters in life)
* Builds grit, heart, and resilience

🏋️‍♀️ Thrusters (Front Squat → Press)

* Quads, glutes, core, shoulders all firing together
* Trains you to move weight from the ground to overhead efficiently
* One of the most powerful “real-world” movement patterns we have

⸻

💥 Why this matters for LIFE:

* You’re stronger getting up, down, and through space
* You build endurance for long days, stress, and physical demands
* You train coordination, balance, and resilience — not just isolated muscles
* You become capable… not just fit

This is the goal:
👉 Not just looking good
👉 But being able to move, react, lift, and LIVE powerfully

⸻

Train movements. Build capacity. Live strong.

04/15/2026

Coaches Gone Wild: Quarterly Team Building

Address

549 Halemaumau Street , # D7
Honolulu, HI
96821

Opening Hours

Monday 4:30am - 11:30am
3:30pm - 7:30pm
Tuesday 4:30am - 11:30am
3:30pm - 7:30pm
Wednesday 4:30am - 11:30am
3:30pm - 7:30pm
Thursday 4:30am - 11:30am
3:30pm - 7:30pm
Friday 4:30am - 11:30am
3:30pm - 7:30pm
Saturday 7:30am - 10am
Sunday 7:30am - 10am

Telephone

+18083733030

Website

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