01/16/2024
Not sure which is which?
Here's a guide between Basement Beast and Baddies!
Since we've built the Basement Beast programs over the course of 2.5 years, the workouts are more advanced and offer a lot more variety than the newly-released Baddies. However, Baddies is specifically designed for women who want to lose fat and build muscle in all the right places for a more feminine physique.
Some of our clients do both programs, progressing over time.
Still not sure what's in it for you? Take our super short quiz for FREE. We will generate a custom plan that best serves you and your goals.
Link in BIO!