TKO Fitness

07/06/2022

TKO SUMMER SCHEDULE
Mondays 5:30pm
Tuesdays 7:30am and 5:30pm Express
Thursdays 7:30am and 5:30pm Express
Saturdays 9:00am

Come check it out! You won't regret it.
Sign up online at tkofitness.org or text 5857646037 😀

11/24/2021

TKO is having class tomorrow turkey morning 8:30 AM and Friday at 9 AM. Don’t miss out! Sign up at tkofitness.org🥊🦃

Cardio Kickboxing and Tabata classes for all ages and fitness levels! Join for a full body workout, heart-pumping music, and challenging classes. Our friendly atmosphere will motivate and energize you!

10/19/2021

Classes this week:
Tuesday 5:30pm
Wednesday 4pm
Thursday 7:30am and 5:30pm
Sign up at tko fitness.org

10/11/2021

Don’t forget to check out the website at TKO fitness for an update on classes listed! tkofitness.org 🥊

06/20/2021

Hi Everyone! This weeks schedule is as follows so please make sure to sign up on website at tkofitness.org.
Monday June 21 7:30am and 5:30pm. Wednesday June 23 7:30am. Thursday June 24 5:30pm and Saturday June 26 9am

10/18/2020

THANK YOU SO MUCH CAROL BURKE! I LOVE THE NEW WEBSITE! CHECK IT OUT. EASY TO ACCESS AND SIGN UP FOR CLASSES:
www.tkofitness.org

FOR MORE ABOUT CAROL CHECK OUT:
https://www.burkedigitaldesign.com

Get noticed! Offering Wordpress Web Design, Marketing Services, and Graphic Design for small and medium sized business owners and entrepreneurs!

10/12/2020

Schedule for week of 10/12
Monday 6 PM Kickboxing
Tuesday 5:15 PM Tabata
Wednesday 7:30 AM Kickboxing
Thursday 5:15 PM Kickboxing and Tabata
Saturday 9 AM Kickboxing

Please text to sign up for classes 585-764-6037 website done mid week or you can sign up online!

10/07/2020

FYI THURSDAY 10/8 CLASS WILL BE TABATA AND KICKBOXING STARTING AT 5:15PM SPACE STILL AVAILABLE

10/04/2020

Hi Everyone!
Below is this week's schedule.

We will have a new website up and running shortly where you can sign up on line!
PLEASE TEXT 5857646037 TO SIGN UP FOR THIS WEEK.

Monday 10/5
6pm kickboxing- *** based on number of people who want to attend I can add an earlier 5:15pm class

Tuesday 10/6
5:15pm Tabata

Wednesday 10/7
7:30am Kickboxing

Thursday 10/8
5:15pm Tabata

Saturday 10/10
9am Kickboxing

Cheers!
TKO Fitness

09/20/2020

TKO SCHEDULE WEEK OF 9/21

MONDAY 6PM KICKBOXING
TUESDAY 5:30 PM TABATA
WEDNESDAY 9AM KICKBOXING
THURSDAY 5:15 KICKBOXING/TABATA

TEXT BELOW TO SIGN UP! I CAN TAKE UP TO 6 PEOPLE 😊

PLEASE LET ME KNOW IF ANYONE IS INTERESTED IN A 7:30AM CLASS OR 7PM CLASS. FEEL FREE TO TEXT 585 764-6037

09/13/2020

TKO SCHEDULE WEEK OF 9/14
Monday 9/14 6pm Kickboxing
Tuesday 9/15 5:15 Tabata
Wednesday 9/16 9am Kickboxing
Thursday 9/17 5:15 Tabata
Saturday 9/19 9am Kickboxing

PLEASE SIGN UP BY TEXT OR CALL 585-764-6037

AGAIN I AM WILLING TO OFFER OTHER TIMES BUT I NEED FEEDBACK :)

09/06/2020

TKO SCHEDULE WEEK OF SEPTEMBER 7 2020:
TKO SCHEDULE FOR NEXT WEEK:

9/7 MONDAY LABOR DAY: NO CLASS
9/8 TUESDAY 5:15 PM TABATA AND 6PM KICKBOXING
9/9 WEDNESDAY 9AM KICKBOXING
9/10 THURSDAY 5:15PM TABATA
9/12 SATURDAY 9AM KICKBOXING

PLEASE TEXT TO SIGN UP 5857646037
CLASSES LIMITED TO 5 PEOPLE