Intense Conditioning-Homewood

Intense Conditioning-Homewood Intense Conditioning-Homewood is a gym specializing in bootcamp classes, small group training and TRX training.

Intense Conditioning-Homewood is an elite training facility for individuals who are committed to changing and challenging their bodies, who want great results while participating in fun and challenging workouts.

Who's feeling nostalgic today? Every year on Thanksgiving, we always did Turkey Tabata with packed classes all morning....
11/27/2025

Who's feeling nostalgic today? Every year on Thanksgiving, we always did Turkey Tabata with packed classes all morning.

Well, you're in luck, here is that work out and all you need is your body (no equipment necessary)! I just finished it after I popped the turkey in the oven. I did modify a couple things to add in some weights, but most of the workout stayed the same. Let me know if you do it today...or tomorrow...or never!

Happy Thanksgiving!!

Our Fierce 6 week program is still available. 6 weeks of intense workouts to get you in the best shape of your life! S...
02/16/2025

Our Fierce 6 week program is still available. 6 weeks of intense workouts to get you in the best shape of your life!
Spring break is 6 weeks away, start tomorrow!!!!

Email me now to join,
[email protected]

So your New Year’s resolution may have come and gone this month, but February is a great time to regroup and start fresh...
01/30/2025

So your New Year’s resolution may have come and gone this month, but February is a great time to regroup and start fresh!

Our six week program, FIERCE, is still available if you are interested in making serious changes to your body! The nice thing about the program is you can start anytime and repeat as often as you’d like!

Email me at [email protected] to sign up!!

01/29/2025
Join today! Same ICH workouts from wherever you are!!
12/31/2024

Join today! Same ICH workouts from wherever you are!!

No excuses!
12/31/2024

No excuses!

Reordering the best sweatpants in town (IYKYK!)…still only $35 each. Let me know if you want a pair!
12/28/2024

Reordering the best sweatpants in town (IYKYK!)…still only $35 each. Let me know if you want a pair!

Address

1820 Ridge Road
Homewood, IL
60430

Telephone

+17086993881

Website

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