H-F Racquet & Fitness Club

H-F Racquet & Fitness Club H-F Racquet & Fitness Club provides fitness opportunities to residents of Homewood, Flossmoor and su The 4-lane lap pool is accessed through the locker rooms.
(331)

The H-F Racquet & Fitness Club, the Club with something for everyone, features a 12,000-sf fitness center with free weight area, a dedicated fitness studio for the 20+ weekly classes and an indoor track. It houses personal training studios for Pilates training and TRX classes among others. The Club has 10 indoor tennis courts and courts for racquetball and wallyball. Steam room and whirlpoolavailablein both men's and women's locker rooms. There is a ProShop with a racquet stringer on site.

Feel Good from the First Splash!Give your joints a workout that’s a little easier on them! Arthritis Aqua uses gentle, l...
09/04/2026

Feel Good from the First Splash!

Give your joints a workout that’s a little easier on them! Arthritis Aqua uses gentle, low-impact movements in our warm 82-degree pool to help improve flexibility, strength, balance and coordination while helping reduce pain and stiffness. Best of all, you don’t need to know how to swim to participate!

Here’s what you need to know:
🟠 Fri • Sept 11-Oct 2 • 9-10 AM • $40 R / $60 NR • Ages 18+
🟠 Secure your spot today! https://tinyurl.com/c7dfz35s

While the class is designed with people living with arthritis in mind, everyone is welcome, and activities can be adapted to different abilities and skill levels.

09/03/2026

Strong Looks Good on You!

Ready to feel more confident in the weight room? Ladies Who Lift is designed for women who want to stop second-guessing and start strength training with confidence! Learn the fundamentals of squats, hip thrusts, deadlifts and more while getting hands-on guidance with proper form and technique from NASM Certified Personal Trainer.

Here’s what you need to know:
🟠 Tues • Sept. 8–29 • 5:30–6:30 PM • $40 R / $60 NR • Ages 18+
🟠 Secure your spot today! https://tinyurl.com/4crfftxs

Have a child ages 9–12? Check out Kiddos Who Lift, offered at the same time, so you both can get moving!

Step Into the Ring, Train Hard & Build Strength!Give your teen a place to move, learn and let off some steam! Boxing for...
09/02/2026

Step Into the Ring, Train Hard & Build Strength!

Give your teen a place to move, learn and let off some steam! Boxing for Teens combines fitness with age-appropriate boxing instruction to help participants build confidence, improve coordination and develop new skills. Teens will learn the basics of punches, footwork and defensive techniques while getting a great workout along the way!

Here’s what you need to know:
🟠 Tues • Sept 8-29 • 6:30-7:30 PM • $60 R / $85 NR • Ages 12-17
🟠 Secure your spot today! https://tinyurl.com/4trpptuk

Little Players, BIG Tennis Potential! Ready to help your young player take their tennis skills to the next level? Rising...
09/01/2026

Little Players, BIG Tennis Potential!

Ready to help your young player take their tennis skills to the next level? Rising Stars keeps kids moving, learning and having fun on the court! Through games and skill-building activities, players will work on stroke mechanics, hand-eye coordination and overall athleticism while building confidence with every swing.

Here’s what you need to know:
🟠 Tues • Sept 22–Oct 27 • 4–5 PM • $109 R / $149 NR • Ages 9–11
🟠 Secure your child's spot! https://tinyurl.com/56bknmpu

Serve up a great start to the fall season and give your rising tennis star a chance to play and grow!

Move Gently & Try Tai Chi Gong!Give your mind and body a midweek reset with Tai Chi Gong! Before signing up for a full s...
08/31/2026

Move Gently & Try Tai Chi Gong!

Give your mind and body a midweek reset with Tai Chi Gong! Before signing up for a full session, come experience this gentle, restorative practice for FREE. You’ll explore flowing movements, mindful breathing and relaxation techniques designed to support better balance, mobility, flexibility and overall well-being.

Here’s what you need to know:
🟠 Wed • Sept 30 • 4:30-5:45 PM • FREE • Ages 13+
🟠 Secure your spot today! https://tinyurl.com/9hv5hcry

Clip In, Turn It Up & Ride! Ready to add some serious energy to your fitness routine? Whether you’re an early riser, a w...
08/27/2026

Clip In, Turn It Up & Ride!

Ready to add some serious energy to your fitness routine? Whether you’re an early riser, a weekend warrior, or looking to mix cardio with strength, our Spin classes has a ride for you!

Pick up the pace in our high-energy Spin classes or take it up a notch with Spin & Sculpt combining cycling with strength focused movement for an extra challenge.

Here’s what you need to know:
🟠 Sun • Sept 6–Nov 29 • 8–8:45 AM • $15 Drop-In • Ages 13+
🟠 Mon • Sept 7–Nov 30 • 6–6:45 AM • $15 Drop-In • Ages 13+
🟠 Tues • Sept 1–Nov 24 • 8–8:45 AM • $15 Drop-In • Ages 13+
🟠 Secure your spot today! https://tinyurl.com/3khtv5bk

Take a Journey Within!Yoga is more than movement, it’s an opportunity to slow down, reconnect, and create more balance i...
08/25/2026

Take a Journey Within!

Yoga is more than movement, it’s an opportunity to slow down, reconnect, and create more balance in your everyday life. Join us for Journey to Yoga and Meditation, a five-week exploration of yoga’s rich history and practices.

Led by certified yoga teacher and meditation instructor Jeffrey Lippert, participants will explore relaxation, movement, breathing, meditation, positive thinking, and more through guided practice and conversation.

Here's what you need to know:
🟠 Wed • Sept 23-Oct 21 • 7-8:15 PM • $75 R/ $105 NR • Ages 18+
🟠 Secure your spot today! https://tinyurl.com/ysb6kcjc

Reset Your Routine & Recharge Your Goals!The After Summer Reset Challenge is your chance to reset your routine with 8 we...
08/24/2026

Reset Your Routine & Recharge Your Goals!

The After Summer Reset Challenge is your chance to reset your routine with 8 weeks of trainer-assisted workouts, accountability, goal setting, and friendly competition! Choose the training schedule that works best for you, then get ready to earn points, tackle weekly challenges, track your progress, and compete for prizes.

Here's what you need to know:
🟠 Tu/Th • Sept 8-Oct 29 • 5:30 PM-6:30 PM • $375 R/ $450 NR • Ages 18+
🟠 W/F • Sept 9-Oct 30 • 1:00 PM-2:00 PM • $375 R/ $450 NR • Ages 18+
🟠 M/W • Sept 14-Oct 28 • 5:30 PM-6:30 PM • $375 R/ $450 NR • Ages 18+
🟠 Tu/Th • Sept 9-Oct 29 • 7:30 AM-8:30 AM • $375 R/ $450 NR • Ages 18+
🟠 W/F • Sept 9-Oct 30 • 6:30 AM-7:30 AM • $375 R/ $450 NR • Ages 18+
🟠 Secure your spot today! https://tinyurl.com/y3eu477a

Confidence Starts with the First Step Into the Water!It’s never too late to become more comfortable in the water! Our Ad...
08/21/2026

Confidence Starts with the First Step Into the Water!

It’s never too late to become more comfortable in the water! Our Adult Water Confidence Classes are designed specifically for adults who may have a fear of water but are ready to learn at their own pace.

Participants will practice basic water safety skills, become more comfortable in the pool, and take meaningful steps toward learning how to swim.

Here’s what you need to know:
🔵 Mon • Sept 21–Oct 26 • 5:00–5:45 PM • $65 R / $90 NR • Ages 17+
🔵 Secure your spot: https://tinyurl.com/yc4j6xvp

Tennis Fest Fun Just for Kids!Bring the little ones out for a FREE afternoon of tennis fun at our Kids Tennis Carnival, ...
08/20/2026

Tennis Fest Fun Just for Kids!

Bring the little ones out for a FREE afternoon of tennis fun at our Kids Tennis Carnival, happening during Tennis Fest! Kids can test their skills with carnival-style tennis games, tackle obstacle courses, and get a sneak peek at our fall youth tennis programs.

Here's what you need to know:
🟠 Sun • Aug 23 • 12-2 PM • FREE • Ages 4-12
🟠 Racquets provided or bring your own!
🟠 Secure your child's spot: https://tinyurl.com/556nm98s

Address

2920 W 183rd Street
Homewood, IL
60430

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+17087991323

Website

Alerts

Be the first to know and let us send you an email when H-F Racquet & Fitness Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category