H-F Racquet & Fitness Club

H-F Racquet & Fitness Club H-F Racquet & Fitness Club provides fitness opportunities to residents of Homewood, Flossmoor and su The 4-lane lap pool is accessed through the locker rooms.
(332)

The H-F Racquet & Fitness Club, the Club with something for everyone, features a 12,000-sf fitness center with free weight area, a dedicated fitness studio for the 20+ weekly classes and an indoor track. It houses personal training studios for Pilates training and TRX classes among others. The Club has 10 indoor tennis courts and courts for racquetball and wallyball. Steam room and whirlpoolavailablein both men's and women's locker rooms. There is a ProShop with a racquet stringer on site.

Rise, Grind & TRX!Looking for a workout that challenges your entire body in just 45 minutes? Start your Saturday strong ...
06/10/2026

Rise, Grind & TRX!

Looking for a workout that challenges your entire body in just 45 minutes? Start your Saturday strong with TRX Suspension Training!

Using your own body weight as resistance, TRX helps build strength, improve balance, increase flexibility, and develop core stability all while giving you an effective full-body workout. Whether you're new to fitness or a seasoned athlete, exercises can be modified to match your fitness level.

Here’s what you need to know:
🟠 Sat • Jul 11-Aug 1 • 7-7:45 AM • $40 R / $60 NR • Ages 18+
🟠 Secure your spot! https://tinyurl.com/muhvsyp8

Trainer Tip Tuesday: Building Muscle Takes More Than Just Lifting! Want to build lean muscle and get stronger? The secre...
06/09/2026

Trainer Tip Tuesday: Building Muscle Takes More Than Just Lifting!

Want to build lean muscle and get stronger? The secret isn't just spending more time in the gym, it's training smart and recovering well!

🟠 Prioritize strength training with progressive resistance
🟠 Eat enough protein to support muscle growth and repair
🟠 Give your muscles time to recover between workouts
🟠 Stay consistent, results come from habits, not shortcuts

Trainer Tip: Aim to challenge your muscles a little more each week by increasing weight, reps, or intensity. Small improvements add up to big results over time!

Remember, muscle isn't built during your workout, it's built during recovery. Fuel your body, get quality sleep, and trust the process.

Punch Up Your Summer! Looking for a fun way to help your teen stay active and learn new skills this summer? Our Boxing f...
06/08/2026

Punch Up Your Summer!

Looking for a fun way to help your teen stay active and learn new skills this summer? Our Boxing for Teens program delivers all that and more!

Participants will learn boxing fundamentals like punches, footwork, and defensive techniques while improving fitness, relieving stress, and developing teamwork skills. No experience is necessary, just bring your energy and a willingness to learn!

Here’s what you need to know:
🟠 Tues • Jun 16-Jul 7 • 6:30-7:30 PM • $60 R / $85 NR • Ages 12-17
🟠 Secure your spot! https://tinyurl.com/kyf2tzxc

Spots are limited, so don't wait to register!

90 Days to a Stronger You!This summer, invest in yourself with a membership that keeps you moving, motivated, and feelin...
06/05/2026

90 Days to a Stronger You!

This summer, invest in yourself with a membership that keeps you moving, motivated, and feeling your best. Whether you're training for an outdoor obstacle course, lifting weights, swimming laps, playing pickleball, taking a group fitness class, or just starting your fitness journey, the H-F Racquet & Fitness Club has something for everyone.

For a limited time, take advantage of our Summer Membership Special and enjoy NO enrollment fee through July 1!

Summer Membership Special Includes:
🟠 No Enrollment Fee from May 15 – July 1!
🟠 $60 for 90 Days • Ages 13–25 & Academic Professionals
🟠 $90 for 90 Days • Ages 26+

Why wait until fall to start your goals? Make this the summer you build healthy habits, gain confidence, and have fun doing it.

Call 708-799-1323 to learn more and join today!

The Next Step in Your Pickleball Journey!If you're an intermediate or advanced player looking to sharpen your skills, Pi...
06/04/2026

The Next Step in Your Pickleball Journey!

If you're an intermediate or advanced player looking to sharpen your skills, Pickleball Drill & Play is perfect for you!

This program combines focused drills with competitive match play to help you improve strategy, refine technique, and build confidence on the court. Whether you're working on placement, consistency, or court awareness, you'll leave each session a stronger player.

Here’s what you need to know:
🟠 Wed • June 3-24 • 6:30–8 PM • $89 R / $139 NR • Ages 19+
🟠 Secure your spot today! https://tinyurl.com/26dtx9cj

Only a few spots remain, so don't miss your chance to elevate your game this summer!

The Beast Is Coming... Will You Be Ready?The countdown to the H-F Beast Obstacle Course Dash is on, and there’s no bette...
06/03/2026

The Beast Is Coming... Will You Be Ready?

The countdown to the H-F Beast Obstacle Course Dash is on, and there’s no better way to prepare than with our Beast Prep Course!

Over four action-packed weeks, you'll train like a champion as you tackle obstacle-inspired workouts designed to improve strength, endurance, agility, and grit. Practice the skills you'll need on race day while building confidence alongside fellow Beast competitors. Don't wait to register, training begins next week!

Here’s what you need to know:
🟠 Tues • June 9–30 • 5:30 PM–6:15 PM • $40 R / $60 NR • All Ages
🟠 Register today! https://tinyurl.com/4f4ph3sx

Trainer Tip Tuesday: The Power of Incline WalkingWant to make your treadmill walks work harder for you? Try adding an in...
06/02/2026

Trainer Tip Tuesday: The Power of Incline Walking

Want to make your treadmill walks work harder for you? Try adding an incline!

Walking on an incline helps increase calorie burn, strengthens your glutes, hamstrings, and calves, and boosts cardiovascular endurance all without increasing your speed. It’s a simple way to challenge your body while reducing the impact on your joints compared to running.

✨Trainer Tip: Start with a moderate incline and gradually increase it as your fitness improves. Small changes can lead to big results!

Have you tried incline walking? Let us know your favorite treadmill setting below!

Find Your Strength & Discover Your Flexibility!Give your body the attention it deserves with Core & Stretch! This feel-g...
06/01/2026

Find Your Strength & Discover Your Flexibility!

Give your body the attention it deserves with Core & Stretch! This feel-good class combines focused core strengthening with relaxing stretches designed to improve flexibility, posture, and overall mobility.

Whether you're looking to build strength, reduce tension, or add a little balance to your week, this class offers the perfect combination of movement and recovery.

Here’s what you need to know:
🟠 Fri • Jun 5-Aug 28 • 9-9:45 AM • $15 drop-in • Ages 13+
🟠 Secure your spot! https://tinyurl.com/365vmsmn

🚨 Court Closure Notice 🚨Please note that the Orchard Courts will be closed Monday, June 1 through Friday, June 5 as we c...
05/31/2026

🚨 Court Closure Notice 🚨

Please note that the Orchard Courts will be closed Monday, June 1 through Friday, June 5 as we complete necessary repairs and improvements.

We appreciate your patience and understanding as we work to enhance the courts for our community. We look forward to welcoming players back soon!

Smash Your Fitness Goals with Cardio Tennis!Looking for a workout that doesn't feel like a workout? Join us for Cardio T...
05/29/2026

Smash Your Fitness Goals with Cardio Tennis!

Looking for a workout that doesn't feel like a workout? Join us for Cardio Tennis, where fast-paced drills, upbeat energy, and nonstop movement come together for an hour of fun and fitness! Cardio Tennis is a great way to get your heart pumping, burn calories, and learn the game in a welcoming environment.

Here’s what you need to know:
🟠 Tues • Jun 16 • 7-8 PM • $15 • Ages 18+
🟠 Secure your spot! https://tinyurl.com/yxutsh2m

Come ready to move, sweat, and have a blast on the court!

Address

2920 W 183rd Street
Homewood, IL
60430

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+17087991323

Website

Alerts

Be the first to know and let us send you an email when H-F Racquet & Fitness Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category