H-F Racquet & Fitness Club

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H-F Racquet & Fitness Club H-F Racquet & Fitness Club provides fitness opportunities to residents of Homewood, Flossmoor and su The 4-lane lap pool is accessed through the locker rooms.
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The H-F Racquet & Fitness Club, the Club with something for everyone, features a 12,000-sf fitness center with free weight area, a dedicated fitness studio for the 20+ weekly classes and an indoor track. It houses personal training studios for Pilates training and TRX classes among others. The Club has 10 indoor tennis courts and courts for racquetball and wallyball. Steam room and whirlpoolavailablein both men's and women's locker rooms. There is a ProShop with a racquet stringer on site.

Let's Throw Some Punches for a Powerful Cause!This Breast Cancer Awareness Month, we're turning up the energy, putting o...
10/13/2026

Let's Throw Some Punches for a Powerful Cause!

This Breast Cancer Awareness Month, we're turning up the energy, putting on our PINK and fighting for something bigger than fitness!

Join the H-F Racquet & Fitness Club and The Cancer Support Center for our Knock Out Breast Cancer Awareness Event! This FREE, beginner-friendly shadowboxing workout is all about moving with purpose, showing support and standing together as a community.

Stop by the Welcome Center to pick up a special dedication ribbon and honor someone who has inspired your fight, whether they're a survivor, currently battling breast cancer or forever in your heart.

Here’s what you need to know:
🟠 Sun • Oct. 25 • 11 AM–12 PM • FREE with registration • Ages 13+
🟠 Register for the event here: https://tinyurl.com/yy7f45ht
🟠 View donation options here: https://tinyurl.com/2fphd2bp
🟠 Make a monetary donation here: https://tinyurl.com/2ht6dfv2

Let's fill the room with PINK, positivity and purpose!

Flow Into a Stronger, Calmer You!Stretch your limits, find your balance and leave the stress of the day behind! Join us ...
10/09/2026

Flow Into a Stronger, Calmer You!

Stretch your limits, find your balance and leave the stress of the day behind! Join us at the for Vinyasa Yoga where movement meets mindfulness in a flowing, energizing workout!

Through a series of Sun Salutations, you'll connect each pose with your breath while building strength, improving flexibility and calming your mind. Start your week with a little peace and relaxation!

Here’s what you need to know:
🟠 Mon • Sept 7-Nov 30 • 5–5:45 AM • $15 drop-in • Ages 13+
🟠 Secure your spot today! https://tinyurl.com/36jj7yr6

Gentle on Your Joints & Great for Your Body!Who says exercise has to be hard on your joints? Discover a gentler way to m...
10/08/2026

Gentle on Your Joints & Great for Your Body!

Who says exercise has to be hard on your joints? Discover a gentler way to move, stretch and feel stronger with Arthritis Aqua!

This low-impact water workout is designed to help ease joint stiffness, improve flexibility, build strength and boost balance. Whether you're managing arthritis, fibromyalgia or simply looking for a more comfortable way to stay active, this class welcomes you!

Here’s what you need to know:
🟠 Fri • Oct 9-Oct 30 • 9-10 AM • $40 R / $60 NR • Ages 18+
🟠 Secure your spot today! https://tinyurl.com/3nj7z347

A Stronger Core Is Calling!Monday mornings deserve a little movement and a whole lot of balance! Join us for Pilates, a ...
10/07/2026

A Stronger Core Is Calling!

Monday mornings deserve a little movement and a whole lot of balance! Join us for Pilates, a refreshing way to strengthen your core, improve flexibility and reconnect your mind and body.

This traditional mat Pilates class incorporates a variety of equipment and mindful breathing techniques to help you build strong abdominal and back muscles, improve posture and increase body awareness.

Here’s what you need to know:
🟠 Mon • Sept 7-Nov 30 • 8–8:45 AM • $15 drop-in • Ages 13+
🟠 Secure your spot today! https://tinyurl.com/yh36d5vk

Ready for More Competition on the Court?If you’re comfortable with long rallies and ready to sharpen your competitive ga...
10/06/2026

Ready for More Competition on the Court?

If you’re comfortable with long rallies and ready to sharpen your competitive game, Adult Drill & Play is calling!

This 90-minute class combines focused drills, match strategy and competitive gameplay to help experienced players improve their skills for singles, doubles, leagues and tournaments. It’s also a great next step for players ready to advance beyond Stay in the Game.

Here’s what you need to know:
🟠 Thurs • Oct. 22-Nov 12 • 7 PM • $89 R/ $139 NR • Ages 19+
🟠 Secure your spot today! https://tinyurl.com/47bdepdr

Let the Rhythm Move You!Shake up your Sunday routine with our Dance Yoga Pop-Up! This specialty class blends movement, m...
10/05/2026

Let the Rhythm Move You!

Shake up your Sunday routine with our Dance Yoga Pop-Up! This specialty class blends movement, music and yoga-inspired flow into an experience designed to help you connect your mind, body and soul. All movement backgrounds are welcome. Just come ready to feel the music, move freely and flow like water.

Here’s what you need to know:
🟠 Sun • Oct. 18 • 2–3 PM • $8 R/ $10 NR drop-in • Ages 13+
🟠 Secure your spot today! https://tinyurl.com/mwf6xf2d

Protect Your Progress While Getting Stronger!If you’re taking a GLP-1 medication, the number on the scale is only part o...
10/02/2026

Protect Your Progress While Getting Stronger!

If you’re taking a GLP-1 medication, the number on the scale is only part of the journey. GLP-1 Project Muscle is a small-group strength training program designed to help you focus on building and preserving strength while working toward your goals.

With guidance from a certified trainer, you’ll learn safe and effective resistance training techniques while working to improve muscle strength, bone health, balance and mobility.

Here’s what you need to know:
🟠 Thurs • Oct. 29–Nov. 19 • 6:30–7:30 PM • $60 R / $85 NR • Ages 18+
🟠 Secure your spot today! https://tinyurl.com/ynrjcvtj

Punch With A Purpose!This October, we’re putting on our PINK and stepping up for a powerful cause! Join the H-F Racquet ...
10/01/2026

Punch With A Purpose!

This October, we’re putting on our PINK and stepping up for a powerful cause! Join the H-F Racquet & Fitness Club and Cancer Support Center for our Knock Out Breast Cancer Awareness Event. Get ready for an empowering, beginner-friendly shadow boxing full-body workout.

Stop by the Welcome Center to pick up a “Who Are You Punching For?” ribbon and dedicate your workout to someone special. Donate an item off the wish list or click the link below to make a monetary donation.

Here’s what you need to know:
🟠 Sun • Oct. 25 • 11 AM–12 PM • FREE with registration • Ages 13+
🟠 Register for the event here: https://tinyurl.com/yy7f45ht
🟠 View donation options here: https://tinyurl.com/2fphd2bp
🟠 Make a monetary donation here: https://tinyurl.com/2ht6dfv2

Whether you’re punching in honor, in memory or in support, we’re stronger together.

Things Are About to Get SPOOKY on the Pickleball Court!Grab your paddle, pick your division and get ready for a frightfu...
09/30/2026

Things Are About to Get SPOOKY on the Pickleball Court!

Grab your paddle, pick your division and get ready for a frightfully fun night of competition at the Halloween Pickleball Scream-bler! First place in each division scores a FREE Racquet Sports Membership, second place wins FREE Open Play for November, and third place takes home a FREE pickleball lesson. Plus, come dressed to impress, the best costume wins a free hour of court time!

Here’s what you need to know:
🟠 Fri • Oct. 30 • 5–8 PM • $30 R / $35 NR • Ages 19+
🟠 $5 Member Discount!
🟠 Secure your spot today! https://tinyurl.com/4ypctsmm

The Butterball Burner Is Coming!Before the turkey, stuffing and pie hit the table, earn those Thanksgiving seconds at th...
09/29/2026

The Butterball Burner Is Coming!

Before the turkey, stuffing and pie hit the table, earn those Thanksgiving seconds at the Butterball Burner 5K Fun Run! Join the H-F Racquet & Fitness Club for a fun morning of movement, community and a little pre-holiday calorie burning.

Run it, walk it or do a little of both! All ages and abilities are welcome, and you don’t need to be an club member to participate.

Here’s what you need to know:
🟠 Sun • Nov 22 • 8 AM • All Ages • Early Bird Pricing: Thru October 5 - $25
🟠 Standard Race Pricing: October 6 - November 19 - $30
🟠 Last Call Pricing: November 20 - 22 - $35
🟠 Secure your family's spot today! https://tinyurl.com/2ym45dp8

Sponsored By: Epiq Nutrition

Address

2920 W 183rd Street
Homewood, IL
60430

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+17087991323

Website

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