Serendipity Yoga and Wellness

10/13/2026

✨ Your journey to deeper self-care begins here.

What if you could cultivate a daily practice to help you slow down, reconnect with yourself, and bring more intention to your well-being?

Join us for Reiki Level 1, a 10-hour Usui Reiki training designed to help you experience Reiki firsthand. Through guided practice, traditional teachings, and Level I attunements, you'll learn techniques to practice Reiki on yourself and share with loved ones.

🌿 What makes this training special? Two weekends, one month apart, give you time to integrate what you learn and experience a 28-day self-Reiki practice between sessions.

Come curious. Leave with new tools for a more mindful, meaningful self-care practice.

✨ Ready to begin your Reiki journey? Learn more and reserve your spot! https://bit.ly/4yQUJzc

10/13/2026

Something magical this way comes… ✨ Join Serendipity Yoga and Wellness and The Rock Shop for a magical nighttime scavenger hunt. Grab your flashlight, search the shadows, and celebrate the spooky season with a little crystal-finding fun!

Details: Friday, October 16 at 7:00 PM. Meet in the gravel lot at Hickory and Dixie Hwy. Please bring a flashlight and/or a blacklight. $20 admission. Cash only. No registration required.

10/11/2026

🍂 Fall is here - and this is the pause before the holiday hustle.

As the leaves change and nature invites us to slow down, take a moment to notice the beauty of the season and simply be where you are. Your yoga practice offers the perfect opportunity to pause, breathe, move, and reconnect before life gets busy.

Take a look at this week’s schedule and choose the class that meets you where you are. Whether you’re looking for movement, mindfulness, strength, stretching, or a little quiet time, there’s a place for you at Serendipity. 🍁🧘‍♀️

10/10/2026

Today is World Mental Health Day, and your mental health matters. 💚

We all move through seasons when life feels light and seasons when it feels a little heavier. Sometimes caring for ourselves means slowing down, taking a breath, stepping onto our mat, or simply giving ourselves permission to not have it all figured out. And sometimes it means reaching out, asking for help, or letting someone remind us that we don’t have to carry everything alone.

At Serendipity, we believe wellness is not just about caring for ourselves—it’s about caring with and for one another. May we create more space for honest conversations, compassion, connection, and the simple reminder that you are not alone.

10/09/2026

Happy Birthday, Cindy! 🎂✨🌿

We’re so grateful this calming, wise, funny, nature-loving human is part of our Serendipity family. From beautiful trail photos to thoughtful classes and perfectly-timed laughs, Cindy brings so much warmth to our community.

We hope your day is as wonderful as you are!

10/07/2026

One of the guiding beliefs at Serendipity Yoga and Wellness is that through connection, community grows. 🧡

And what better way to celebrate community than by bringing people together to move, breathe, play and have a little fun?

Bring the kids and join Liz for FREE YOGA FOR KIDS at Homewood’s Fall Fest on Saturday, October 10 at 1:30 p.m. Yoga will take place in the front yard of Gottschalk House.

Whether your little one is brand new to yoga or already loves being on the mat, everyone is welcome. Come connect with us, enjoy the festivities, and be part of the community that makes Homewood special.

We can’t wait to see you! 🍂🧘‍♀️

10/07/2026

Lately, I have been feeling very human. I have made mistakes. I have hurt feelings. I have had moments where I wish I had paused longer, listened more carefully, or chosen my words with more tenderness. Sitting with myself in the muddy waters of my own actions has been humbling, but it has also reminded me that being human does not mean getting everything right.

To be human means we will sometimes stumble. We will sometimes speak from fear, exhaustion, defensiveness, or misunderstanding. We may not always say or do the right thing in the moment, but we can always take a deep breath and return to ourselves.

We can apologize when the circumstances call for it. We can hold ourselves accountable without abandoning ourselves. We can listen, learn, repair what we are able to repair, and move forward with a little more awareness than we had before.

This, too, is part of the practice of yoga.

Not the polished part. Not the peaceful part. Not the part that looks beautiful from the outside. But the honest part. The part where we choose growth over shame. Compassion over self-punishment. Responsibility over avoidance. Love over the desire to be perfect.

This week, I invite you to consider what it feels like when you are beautifully human. What can your mistakes teach you? Where might an apology, a pause, or a little self-compassion be needed? And how can you move forward from a space of love, humility, and care?

With warmth,
Liz

10/06/2026

Seek. Find. Sparkle. 🔮

Bust out your flashlights, Rockstars, for our first-ever crystal scavenger hunt with the always-awesome Serendipity Yoga and Wellness Oct. 16 at 7 p.m. Meet us in the parking lot at the corner of Hickory and Dixie and get ready for flashlight fun! We’ll have bags for you to bring home whatever sparklers you find

10/04/2026

What are you planting? 🌱

As late summer gives way to fall, blooms fade, leaving behind seeds of all shapes and sizes, each carrying the promise of what might grow.

Our yoga practice can be like that, too.

Every time we step onto the mat, we plant something: a little more awareness, strength, steadiness, patience, or ease. We may not see the results right away, but with time and practice, those seeds take root.

Plant the seed. Trust the practice. See what grows.

What are you planting through your practice this season?

Join us on the mat this week and make space for what wants to grow. 🌿