Michael Demko BJJ and MMA

Michael Demko BJJ and MMA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Michael Demko BJJ and MMA, Amateur Sports Team, 340 E Waterfront Dr, Homestead, PA.

03/02/2026

MMA Day Open House highlight video from this past weekend. This inaugural event was an overwhelming success thanks for all who helped and participated. Stay tuned for the next one Saturday September 12th, can't wait!!!

01/26/2026

Cutting-edge self-defense training.
Highly realistic and Immediately applicable.
Situational awareness • communication • combat skills
Tested under pressure in high intesnity, duress-based scenarios.
Train for reality.
bjjtechnique

01/15/2026

Rolling with big and strong athletic guys big you need multiple off balance attempts and stringing attacks together. I go from frontheadlock to a half heart leg attack, to a footsweep, to double underhooks, to a snap down while looking for a cow catcher or guillotine but end up just mounting.

10/03/2025

One of my all time favorites.

03/25/2022

The Granby Roll is a great addition to your turtle escapes in Jiu Jitsu. Notice it takes me 3 subsequent moves to escape, but my partner is a really high caliber wrestler.

03/23/2022

Sitting Guard Double Leg is a very efficent and powerful attack. It is pretty simple as well, especially when you keep these points in mind.

12/21/2021

Using a headlock as a submission. With special guest LFA Male Pro Fighter of the Year Josh Fremd

03/18/2021

One of our three main reversals from Turtle Position. This is from the Snapping Turtle Seminar at Team Rhino

03/09/2021

I had several people comment on how they would just arm drag me from this technique. It would actually be quite difficult, the video shows why. I originally picked up this leg pin idea from Jean Jacques Machado book.

03/02/2021

The Cobra Choke video series 50% off today at BJJ Fanatics
fanatics

My instructional DVD is half off today under BJJ Fanatics daily deals. There are also a 30% 40% and 45% off codes on to...
03/01/2021

My instructional DVD is half off today under BJJ Fanatics daily deals. There are also a 30% 40% and 45% off codes on top of that on the website.
fanatics

02/17/2021

A lesser know but very effective roll from the turtle position! This is one of the main 3 rolls or reversals we use as part of the Snapping Turtle System. DM me for seminar info.

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340 E Waterfront Dr
Homestead, PA
15120

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