Zumba and Strong by Zumba with Leopard Fitness

06/23/2026

Dancing commences @ 6:00pm

Come dance with me one more time tonight before I go out for my surgery!

$6 per person per class
Banks County Recreation Dept
607 Thompson Street in Homer

06/23/2026

Awesome Monday night with my Leopard Fitness family!!!

06/22/2026

Monday funday! Join me for class tonight!!!

Monday 06/22

5:30pm - 6:30pm
STRONG Nation®️with Weights cardio & strength group class

6:45pm - 7:15pm
CIRCL Mobility™️ yoga and pilates style group class

$6 per person per class
Banks County Recreation Dept
607 Thompson Street in Homer

06/21/2026

Calling all my friends to come have fun with me this week!

Monday 06/22
5:30pm STRONG Nation
6:45pm CIRCL Mobility

Tuesday 06/23
6:00pm Dance Fitness

06/20/2026

Joint Friendly Foods for Arthritis Relief

While there isn't a special diet to cure arthritis, many healthy foods may help ease joint pain and inflammation. Try eating more of these:
Fruits and vegetables.
Fish (especially fatty fish like salmon and mackerel).
Nuts.
Beans.
Whole grains.
Olive oil.

These foods are beneficial for your joints due to their anti-inflammatory properties and essential nutrients. Remember, a balanced diet rich in these foods may contribute to better overall joint health and reduced arthritis symptoms.

06/19/2026

Confession time. I am having surgery on Wednesday 06/24 and will be out for a while. The amazing Danielle and Billie will be having some classes in my absence but I would really love to see everyone in class one last time before my surgery.

Please, please, pretty please come join me for class next week for one last hoorah

Monday 06/22
5:30pm STRONG Nation™️
6:45pm CIRCL Mobility™️

Tuesday 06/23
6:00pm Dance Fitness

$6 per person per class
Banks County Recreation Dept
607 Thompson Street in Homer

06/17/2026

Quit Smoking for a Healthier Back

If you smoke, here’s another reason to consider quitting—your spine needs proper blood flow to stay healthy. To***co smoke can hinder circulation, reducing the oxygen and nutrients that support your back. Over time, this can make lower back pain worse. Ready to make the change? Your back will thank you.

06/16/2026

REMINDER NO CLASS TONIGHT Get out and vote!

June 16, 2026 General Primary Runoff Election:
Early Voting Information

06/13/2026

Perfect Posture

Good posture can help strengthen your back and ease joint pain. It's important to be mindful of your posture throughout the day. To check your posture:
Stand with your back and head against a wall, heels 2-4 inches away from the wall.
Put your hand behind your lower back.
There should be just enough room for your hand to slide between you and the wall.