CrossFit Facta

06/01/2018

Wondering what it's like to train at CrossFit Facta?

Here's a sneak peak into a workout with some of our aweome members. Special thanks to Eric Ozanich for creating this video!

05/20/2018

Truth

05/09/2018

The benefits of CrossFit just keep getting better. 😉

Data shows CrossFit combats chronic disease.

05/03/2018

Looking for some healthy recipes to start your summer off right? We’ve got you covered.🍴🥗

Balanced meals to help you get your beach body.

04/30/2018

A little support goes a long way! Follow us on Instagram at cf_facta to keep up with all our events, WODs, and progress. 😉

04/24/2018

These are the facts. 💪🏼

04/18/2018

“Instead of focusing on all the things you can’t do today, start celebrating the ones you can. Start challenging yourself to add to that list every week until all the can’ts are in the rearview mirror.”

Find the positives and feel like a rock star.

04/16/2018

April's Member of the Month is Rabecca Heinrich-Jordan! 🎉

Here's a little bit about Becca:
-Place of birth: Owosso, MI
-Favorite food: Mexican
-Favorite color: purple
-Favorite vacation Spot: Siesta Key
-How long she's been doing CrossFit: 9 months
-Favorite lift: Deadlift (Her PR is 215 lbs!)
-Her Recommendations for someone new to CrossFit: "To know that when you first start CrossFit, you WILL feel as if you will never be able to do what others are doing in the first month, 2 months or even the 9 month of CrossFit. But trust me you will feel amazing and feel as if you can do everything eventually. You rarely repeat a work out, that’s what makes it so fun!"

We're so glad that Becca is part of the Facta Fam! It's been a pleasure to watch her progress the last 9 months :)

04/16/2018

04/13/2018

Especially when deadlifts are included!

04/09/2018

04/05/2018

Words to live by. 🙌🏼