Untie the Knot Yoga Studio + Boutique

09/15/2026

Class Tonight!!

🤎💪 SEPTEMBER BARRE YOGA & FLOW w/ Madison – $10.00 💪🍁

⏰ Tuesday Evenings @ 6:00 PM
📅 September 8, 15, 22 & 29
🚫 Please note: No class Tuesday, September 1

As summer winds down and routines begin to return, take an hour to focus on YOU. Barre Yoga & Flow is the perfect blend of strength, balance, and flexibility to help you feel confident, energized, and ready for the season ahead. 🍂✨

💪 This full-body class combines the grace of barre, the flow of yoga, and functional strength training to sculpt and tone from head to toe.

🌸 Expect:
✨ Low-impact, high-energy movement
✨ Strength and endurance building
✨ Core work and balance training
✨ Improved flexibility and posture
✨ A relaxing stretch to finish class feeling refreshed

💫 Using props like resistance bands, light weights, Pilates balls, and gliders, you’ll challenge your body while moving with control and confidence.

🌿 Whether you’re getting back into a routine or continuing your wellness journey, this class is perfect for all fitness levels.

••••••••••••••••••••••

🧘‍♀️ Perfect for all levels. Come sculpt, strengthen, and flow with us this September! 🍂💪

09/11/2026

🍂 TWO CLASSES NEXT WEEK! 🍂

We have two chances to move, stretch, and take a little time for YOU next week at Untie the Knot! 🤎

✨ Barre Yoga & Flow with Madison
📅 Tuesday, September 15
⏰ 6:00 PM
A full-body blend of barre, yoga, strength, balance, and flexibility!

🌅 Morning Stretch Flow with Barb
📅 Friday, September 18
⏰ 5:45 AM
Start your Friday with gentle stretching, mindful movement, and a calm, positive start to your day.

PLEASE, PLEASE REGISTER! 🙏 Pre-registration helps our instructors plan and helps us know we have enough interest to hold each class. We would LOVE to see you there!

💲 Classes are just $10
🤍 All fitness levels are welcome!

Grab a friend, save your spot, and come move with us! 🍁🧘‍♀️

Small studio. Big community. We appreciate every single registration! 🤎

09/07/2026

🤎💪 SEPTEMBER BARRE YOGA & FLOW w/ Madison – $10.00 💪🍁

⏰ Tuesday Evenings @ 6:00 PM
📅 September 8, 15, 22 & 29
🚫 Please note: No class Tuesday, September 1

As summer winds down and routines begin to return, take an hour to focus on YOU. Barre Yoga & Flow is the perfect blend of strength, balance, and flexibility to help you feel confident, energized, and ready for the season ahead. 🍂✨

💪 This full-body class combines the grace of barre, the flow of yoga, and functional strength training to sculpt and tone from head to toe.

🌸 Expect:
✨ Low-impact, high-energy movement
✨ Strength and endurance building
✨ Core work and balance training
✨ Improved flexibility and posture
✨ A relaxing stretch to finish class feeling refreshed

💫 Using props like resistance bands, light weights, Pilates balls, and gliders, you’ll challenge your body while moving with control and confidence.

🌿 Whether you’re getting back into a routine or continuing your wellness journey, this class is perfect for all fitness levels.

••••••••••••••••••••••

🧘‍♀️ Perfect for all levels. Come sculpt, strengthen, and flow with us this September! 🍂💪

09/07/2026

🌿🍂 SEPTEMBER MORNING STRETCH FLOW w/ Barb – $10.00 🍂🌿

⏰ Friday Mornings @ 5:45 AM
📅 September 4, 11 & 18
🚫 Please note: No class Friday, September 25

Start your Friday with intention and a little time just for yourself. Before the day gets busy, join us for a peaceful morning designed to awaken your body, calm your mind, and prepare you for whatever the day brings. 🌅✨

🌿 This gentle class focuses on mindful movement, deep stretching, and steady breathing to help improve mobility, reduce tension, and leave you feeling refreshed.

✨ You’ll enjoy:
🌿 Gentle stretches for the entire body
💨 Mindful breathing techniques
🧘‍♀️ Improved flexibility and mobility
💚 Stress relief and relaxation
☀️ A calm, positive start to your day

Whether you’re new to yoga or simply looking for a slower-paced class, Morning Stretch Flow is the perfect way to recharge and reconnect.

••••••••••••••••••••••

🧘‍♀️ Perfect for all levels. Stretch, breathe, and begin your Friday feeling your very best. 🍂☀️

09/07/2026

🍂✨ NEW CLASS PREVIEW — PILATES WITH LAURA! ✨🍂

Ready to try something new this September? Join Laura for a special Pilates Preview at Untie the Knot Yoga Studio + Boutique! 🤎

📅 Monday, September 21
⏰ 6:30 PM
✨ Instructor: Laura
💲 $10

If you’ve been curious about Pilates, this is the perfect opportunity to give it a try! This class will introduce you to the foundations of Pilates in a comfortable, welcoming environment—no previous Pilates experience needed.

💪 We’ll focus on controlled, intentional movements designed to:

🍂 Strengthen your core
✨ Improve balance & stability
🌿 Increase flexibility
🤎 Improve posture & alignment
🧘‍♀️ Build full-body strength
✨ Leave you feeling strong, centered & refreshed

Pilates may look simple, but those small, controlled movements can give you an amazing full-body workout! 🔥

Whether you’re a yoga regular or completely new to the studio, all fitness levels are welcome.

🍁 New season. New routine. Maybe a new favorite class!

Grab your mat and come give Pilates a try with Laura! We’d love to see you there. 🤎✨

09/07/2026

🍂🧘‍♀️ TWO CLASSES. ONE PERFECT SUNDAY. 🕯️🤎

End your September with a little time on the mat! Join Laura on Sunday, September 27 for TWO ways to move, breathe, and take care of YOU. ✨

🌿 SOUL FLOW WITH LAURA
⏰ 6:00 PM
A fluid, creative yoga flow connecting breath with movement while building strength, flexibility, and balance. Come move your body, clear your mind, and leave feeling energized and refreshed. 🧘‍♀️

🕯️ LET GO CANDLELIGHT RESTORATIVE WITH LAURA
⏰ 7:00 PM
Slow things down in the soft glow of candlelight. This calming restorative practice is designed to release tension, quiet your mind, and help your body fully relax before heading into a new week. 🤎

✨ Come for one class or stay for both!
💲 $10 per class
📍 Untie the Knot Yoga Studio + Boutique

🍁 Start your evening with movement and end it with rest.

Grab your mat, bring a friend, and give yourself the Sunday evening reset you deserve. We’d love to have you! 🤎🍂

09/07/2026