Untie the Knot Yoga Studio + Boutique

Untie the Knot Yoga Studio + Boutique Yoga Studio + Boutique in Holstein,IA

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06/18/2026

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☀️🌿 JUNE MORNING STRETCH FLOW w/ BARB – $10.00 🌿☀️🌿 Friday Mornings @ 5:45 AM🌅 Summer mornings are here, and there’s no...
06/18/2026

☀️🌿 JUNE MORNING STRETCH FLOW w/ BARB – $10.00 🌿☀️

🌿 Friday Mornings @ 5:45 AM

🌅 Summer mornings are here, and there’s no better way to start your day than with a little time for yourself. Before the busy schedules, vacations, and summer activities begin, join us for a peaceful stretch session designed to help you feel refreshed, relaxed, and ready for the day ahead. ✨

🌿 Ease into your morning with gentle movement, mindful breathing, and calming stretches that awaken your body and clear your mind. This class focuses on improving mobility, reducing tension, and helping you move through your day with greater ease and comfort.

☀️ As the days grow longer and brighter, give your body the opportunity to slow down, lengthen, and recharge. Gentle stretching and breathwork help release stiffness, improve flexibility, and restore energy for whatever summer has in store.

🌿 Expect gentle stretches, light mobility work, and steady breathwork that leave you feeling grounded, balanced, and renewed.

Leave class feeling:
✨ Loosened
✨ Relaxed
✨ Clear-minded
✨ Gently energized

••••••••••••••••••••••

🧘‍♀️ Perfect for all levels — no pressure, no intensity, just a peaceful, grounding start to your Friday morning.

☀️ Start your day calm, centered, and ready to embrace everything June has to offer. 🌿✨

Class tonight! 🔥☀️ JUNE STRONG FLOW YOGA w/ Laura – $10.00 ☀️🔥⏰ Thursday Nights @ 5:45 PM🧘‍♀️💪 STRONG FLOW YOGA☀️ June i...
06/18/2026

Class tonight!

🔥☀️ JUNE STRONG FLOW YOGA w/ Laura – $10.00 ☀️🔥

⏰ Thursday Nights @ 5:45 PM

🧘‍♀️💪 STRONG FLOW YOGA

☀️ June is the perfect time to build strength, find balance, and create momentum for the summer ahead. Join Laura for an energizing Strong Flow Yoga class designed to challenge your body, focus your mind, and leave you feeling empowered from the inside out.

🌿 This dynamic practice combines strength-building poses, flowing sequences, balance work, and mindful breathwork to help improve flexibility, endurance, and overall fitness.

💪 Expect a steady pace that will build heat, strengthen muscles, improve mobility, and leave you feeling accomplished and refreshed.

☀️ Whether you’re looking to stay active this summer, deepen your practice, or simply carve out time for yourself, Strong Flow Yoga is the perfect way to reset and recharge each week.

✨ Leave class feeling:
💪 Stronger
🌿 More balanced
☀️ Energized
🧘‍♀️ Focused and refreshed

••••••••••••••••••••••

🌟 Suitable for all levels with options to modify or intensify poses as needed.

🔥 Join us Thursday evenings this June and discover just how strong you can be!

Class tomorrow night! You do not want to miss! 🔥☀️ JUNE STRONG FLOW YOGA w/ Laura – $10.00 ☀️🔥⏰ Thursday Nights @ 5:45 P...
06/17/2026

Class tomorrow night! You do not want to miss!

🔥☀️ JUNE STRONG FLOW YOGA w/ Laura – $10.00 ☀️🔥

⏰ Thursday Nights @ 5:45 PM

🧘‍♀️💪 STRONG FLOW YOGA

☀️ June is the perfect time to build strength, find balance, and create momentum for the summer ahead. Join Laura for an energizing Strong Flow Yoga class designed to challenge your body, focus your mind, and leave you feeling empowered from the inside out.

🌿 This dynamic practice combines strength-building poses, flowing sequences, balance work, and mindful breathwork to help improve flexibility, endurance, and overall fitness.

💪 Expect a steady pace that will build heat, strengthen muscles, improve mobility, and leave you feeling accomplished and refreshed.

☀️ Whether you’re looking to stay active this summer, deepen your practice, or simply carve out time for yourself, Strong Flow Yoga is the perfect way to reset and recharge each week.

✨ Leave class feeling:
💪 Stronger
🌿 More balanced
☀️ Energized
🧘‍♀️ Focused and refreshed

••••••••••••••••••••••

🌟 Suitable for all levels with options to modify or intensify poses as needed.

🔥 Join us Thursday evenings this June and discover just how strong you can be!

🌿✨ ATTENTION YOGIS! ✨🌿We’re ending June with an incredible Sunday night of movement, relaxation, and self-care at Untie ...
06/17/2026

🌿✨ ATTENTION YOGIS! ✨🌿

We’re ending June with an incredible Sunday night of movement, relaxation, and self-care at Untie the Knot Yoga Studio + Boutique!

📅 Sunday, June 28

💪 Soul Flow Yoga with Laura
🕕 6:00 PM
Flow, stretch, and reconnect as we move through a balanced practice designed to build strength, improve flexibility, and leave you feeling refreshed.

🕯️ Let Go Candlelight Yoga with Laura
🕖 7:00 PM
Slow down, release stress, and unwind in the soft glow of candlelight. This relaxing class is the perfect opportunity to let go of the month behind you and step into July feeling renewed.

✨ What a perfect way to close out June and take some time for yourself before a new month begins!

📲 Pre-registration is encouraged for both classes so we can prepare the space and ensure everyone has a spot.

Tag a friend who needs a relaxing Sunday night and sign up today! 💛

☀️ JUNE BARRE BEATS w/ Laura 🔥☀️⏰ Wednesdays at 6:00 AM💲 $10 Per Class🎉 We’re excited to add a brand-new class to our Ju...
06/17/2026

☀️ JUNE BARRE BEATS w/ Laura 🔥☀️

⏰ Wednesdays at 6:00 AM
💲 $10 Per Class

🎉 We’re excited to add a brand-new class to our June lineup!

💪🎶 BARRE BEATS is here!

Ready to burn, sculpt, strengthen, and sweat before the rest of the world wakes up? This high-energy morning class combines barre-inspired movements, strength training, yoga flow, and upbeat music to get your heart pumping and your muscles working.

🔥 Expect:
✨ Full-body toning
✨ Sculpting and strengthening
✨ Core work
✨ Balance and endurance training
✨ Fun, energizing music

☀️ There’s no better way to kick off your Wednesday than by doing something for YOU before the day gets busy.

Whether you’re working toward your summer goals, building strength, or simply wanting an energizing start to your morning, Barre Beats will leave you feeling accomplished, confident, and ready to take on the day.

☀️💪 JUNE BARRE YOGA & FLOW w/ Madison – $10.00 💪☀️⏰ Tuesday Nights @ 6:00 PM💪🔥 BARRE YOGA🌿✨ Summer is here! June is the ...
06/09/2026

☀️💪 JUNE BARRE YOGA & FLOW w/ Madison – $10.00 💪☀️

⏰ Tuesday Nights @ 6:00 PM

💪🔥 BARRE YOGA

🌿✨ Summer is here! June is the perfect time to focus on feeling strong, energized, and confident. This upbeat class blends the grace of ballet, the flow of yoga, and the challenge of strength training to help you sculpt, stretch, and strengthen your entire body. ☀️🌿

🌿 We’ll begin with a grounding warm-up to connect with your breath, increase mobility, and prepare your body for movement. Then we’ll move to the barre for dynamic sequences designed to tone muscles, improve balance, and build strength from head to toe. 💪✨

☀️ Finish class with focused core work and a relaxing stretch to leave you feeling refreshed, centered, and ready to enjoy all the adventures summer has to offer.

💫 Props like resistance bands, light weights, Pilates balls, and gliders help add variety and challenge while supporting safe, effective movement for every fitness level.

🌿 Whether you’re maintaining your routine or starting something new this summer, Barre Yoga & Flow is a fun way to move, strengthen, and feel your best all June long. ✨

••••••••••••••••••••••

🧘‍♀️ Perfect for all levels. Come sweat, sculpt, strengthen, and kick off summer with us! ☀️🌻

Class Tonight!! 🔥☀️ JUNE STRONG FLOW YOGA w/ Laura – $10.00 ☀️🔥⏰ Thursday Nights @ 5:45 PM🧘‍♀️💪 STRONG FLOW YOGA☀️ June ...
06/04/2026

Class Tonight!!

🔥☀️ JUNE STRONG FLOW YOGA w/ Laura – $10.00 ☀️🔥

⏰ Thursday Nights @ 5:45 PM

🧘‍♀️💪 STRONG FLOW YOGA

☀️ June is the perfect time to build strength, find balance, and create momentum for the summer ahead. Join Laura for an energizing Strong Flow Yoga class designed to challenge your body, focus your mind, and leave you feeling empowered from the inside out.

🌿 This dynamic practice combines strength-building poses, flowing sequences, balance work, and mindful breathwork to help improve flexibility, endurance, and overall fitness.

💪 Expect a steady pace that will build heat, strengthen muscles, improve mobility, and leave you feeling accomplished and refreshed.

☀️ Whether you’re looking to stay active this summer, deepen your practice, or simply carve out time for yourself, Strong Flow Yoga is the perfect way to reset and recharge each week.

✨ Leave class feeling:
💪 Stronger
🌿 More balanced
☀️ Energized
🧘‍♀️ Focused and refreshed

••••••••••••••••••••••

🌟 Suitable for all levels with options to modify or intensify poses as needed.

🔥 Join us Thursday evenings this June and discover just how strong you can be!

☀️🌿 JUNE MORNING STRETCH FLOW w/ Laura – $10.00 🌿☀️🌿 Friday Mornings @ 5:45 AM🌅 Summer mornings are here, and there’s n...
06/04/2026

☀️🌿 JUNE MORNING STRETCH FLOW w/ Laura – $10.00 🌿☀️

🌿 Friday Mornings @ 5:45 AM

🌅 Summer mornings are here, and there’s no better way to start your day than with a little time for yourself. Before the busy schedules, vacations, and summer activities begin, join us for a peaceful stretch session designed to help you feel refreshed, relaxed, and ready for the day ahead. ✨

🌿 Ease into your morning with gentle movement, mindful breathing, and calming stretches that awaken your body and clear your mind. This class focuses on improving mobility, reducing tension, and helping you move through your day with greater ease and comfort.

☀️ As the days grow longer and brighter, give your body the opportunity to slow down, lengthen, and recharge. Gentle stretching and breathwork help release stiffness, improve flexibility, and restore energy for whatever summer has in store.

🌿 Expect gentle stretches, light mobility work, and steady breathwork that leave you feeling grounded, balanced, and renewed.

Leave class feeling:
✨ Loosened
✨ Relaxed
✨ Clear-minded
✨ Gently energized

••••••••••••••••••••••

🧘‍♀️ Perfect for all levels — no pressure, no intensity, just a peaceful, grounding start to your Friday morning.

☀️ Start your day calm, centered, and ready to embrace everything June has to offer. 🌿✨

Address

206 West 1st Street
Holstein, IA
51025

Telephone

+17122104280

Website

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