BodeBuilt

07/25/2024

Full day on the FIT30 program.

07/22/2024

Lower Body Day on the Accelerated Athlete Program.

Jumps and Trunk work during the buildup sets of the Front Squats followed by some drop sets. Then finishing up with some split squats and more jumps.

07/20/2024

I always keep some Ramen in the house for quick meals like this.

Is this an optimal meal as far as peak health and nutrition goes? No.

Is this the best I could do with 10 minutes of prep? Yes.

Sometimes life doesn’t deal the best cards. You work with what you’ve got. 🤷‍♂️👍

Chili Flavored Ramen
4 Oz Chicken
4 Oz Shrimp
2 Eggs

07/18/2024

For those with bigger appetites.

07/16/2024

Just some examples.

07/14/2024

07/12/2024

Chicken, rice and veggies
-or-
Fish, quinoa and veggies

Similar meals with a slight difference can make a big difference in variety. Add a Cajun seasoning for one and a Hawaiian BBQ sauce for another and these are completely different meals.

07/11/2024

Pool Season on the Meat Truck Program!

04/29/2024

Fairly standard breakfast for .

2 eggs, cherry tomatoes, coffee and fresh pressed juice. She’ll usually take a protein shake to work that she drinks an hour or two after this since there’s only 12-15g of protein in this meal.

*Juice*
4 Beet Bulbs
1/2 Pineapple
4 Red Apples
1 Lemon
1/2 Mango
1 Ginger Root

Makes 8-10 servings.

04/27/2024

FIT30 workout from earlier this week. In and out of the gym in 30 minutes or less!

04/25/2024

If you’re not getting the results you want the fastest way to get there is by tracking your food; meaning EVERYTHING you consume.

03/01/2024

Full body workout in 30 minutes or less!