ISI Elite Training - Cooper City, FL

ISI Elite Training - Cooper City, FL NOW OPEN! Cooper City, FL
50 Minutes of high intensity, low impact strength based training! 💪
Meet the workout designed to give you real results!

Get race ready with us. 🔥Join ISI Elite Training Cooper City + The BoxDoc for a HYROX Workshop designed to help you feel...
09/18/2026

Get race ready with us. 🔥

Join ISI Elite Training Cooper City + The BoxDoc for a HYROX Workshop designed to help you feel confident heading into race day.

We’ll break down:
💚 Race strategy + pacing
💚 Proper form + movement efficiency
💚 Hands-on practice + real-time coaching

Whether this is your first HYROX or you’ve raced before, come sharpen your skills and get ready to crush it.

📅 Saturday, September 26
⏰ 10:30 AM
📍 ISI Elite Training – Cooper City
FREE for ISI members | Drop-in available for non-members
Book on the app!

Let’s get race ready. 💪🏽

09/15/2026

IRON SHARPENS IRON. 💚

No matter where you are in your fitness journey, you don’t have to do it alone. We’re here to support you, encourage you, push you, and celebrate you as you become the strongest, happiest, most confident version of YOU.

Come see what 50 minutes with us can do. 👀

WEEK 2: HYPERTROPHY Expect moderate reps + moderate loads with a focus on movement quality, building baseline volume, an...
09/13/2026

WEEK 2: HYPERTROPHY

Expect moderate reps + moderate loads with a focus on movement quality, building baseline volume, and moving with intention.

Coming off Benchmark Week, this is your chance to recover, refine your form, and keep building strength.

New to ISI Elite Training? Come experience it for yourself — your first session is FREE! Link in bio to book. 💚

We will never forget. 🇺🇸Today, we remember the lives lost, the heroes who stepped forward, and the families and communit...
09/11/2026

We will never forget. 🇺🇸

Today, we remember the lives lost, the heroes who stepped forward, and the families and communities forever changed on September 11, 2001.

25 years later, we honor their memory with gratitude, unity, and a commitment to never forget.

9.11.01 — We Remember. We Honor. We Will Never Forget. 🇺🇸

— ISI Elite Training Cooper City 💚

WHY NOT NOW? 💚You don’t need to wait for the perfect time. You don’t need to be “ready.”You just need to START. 🔥Give yo...
09/10/2026

WHY NOT NOW? 💚

You don’t need to wait for the perfect time. You don’t need to be “ready.”

You just need to START. 🔥

Give yourself 21 days to show up, build a routine, get stronger, and do something for YOU.

21 days. Unlimited training. Just $45.

Why not now? 💪

Grab yours at the link in our bio or DM us RESET!

We’re doing something DIFFERENT for this MEGA WORKOUT. 👀BATTLE OF THE PARTNERS is coming September 19th! Grab a partner ...
09/08/2026

We’re doing something DIFFERENT for this MEGA WORKOUT. 👀

BATTLE OF THE PARTNERS is coming September 19th! Grab a partner and get ready to work together, compete, and have some fun.

Don’t have a partner? No problem — we can assign you one! Want to bring someone special with you? Let us know! Grab your friends, neighbors, family members, workout buddies — whoever you want on your team.

👯 TEAMS OF 2
🗓️ SEPTEMBER 19TH
⏰ 8:45 AM — Check in + register your TEAM NAME
🔥 9:00 AM — Partner workout begins

And yes… it’s a competition. Think of your team name because we’ll be crowning 1st, 2nd & 3rd place winners — with PRIZES! 🏆

Start choosing your partner and your team name now. You do NOT want to miss this one. 🔥

Who are you partnering with?! Tag them below!

09/07/2026

But for real… WE GOT YOU.

21 days. Unlimited workouts. Just $45.
⏰ TIME IS RUNNING OUT — this offer won’t last long!

Commit to YOU. Show up, give what you’ve got, and we’ll be right there to coach you, support you, and cheer you on every step of the way.

You don’t have to be ready. You just have to start.

🔥 21 DAYS FOR $45 — LINK IN BIO

BENCHMARK WEEK IS HERE!Time to test your strength, track your progress, and see what you’re capable of. 💪 Benchmark Week...
09/07/2026

BENCHMARK WEEK IS HERE!

Time to test your strength, track your progress, and see what you’re capable of. 💪 Benchmark Week is all about setting your numbers NOW so you can come back stronger and beat them next time.

Not a member yet? 👀 Our Fall Reset Challenge is happening NOW!

21 DAYS
UNLIMITED WORKOUTS
JUST $45

Come see what ISI is all about. Let’s WORK!

09/04/2026

This week has been INCREDIBLE. So many new faces, big energy, and people showing up for themselves!

Ready to see what ISI is all about? 👀

💪 First Session FREE
🔥 21 Days of UNLIMITED Workouts for just $45 — LIMITED TIME!

Come try it out. Your first step starts here.

Address

3600 N University Drive #401
Hollywood, FL
33024

Website

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