LifeUp Health Coaching

LifeUp Health Coaching Semiprivate and Online personal training using a breakthrough integrative health coaching system with Derek Opperman.

05/05/2026

“If it’s to be, it’s up to me.”
…
Me and my wife are constantly working on responsibility, doing complete work, doing the hard thing with our 8 year old daughter.

…
And in the practice of teaching it, we need to embody it.

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Lord, it is challenging.
…
Kids don’t do as we say, they do as we do.
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The access to power is full ownership of results.
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It ain’t easy, but it is extraordinary.

04/25/2026

Little by little,
A little becomes a lot.
Seemingly inconsequential volumes of positive choices
- a couple sets of push-ups before your kid wakes up,
- grabbing an apple instead of chips on the way to the playground,
- less screens, more books before bed …
All amount to a truly intentional and consequential life.

If you’re out here doing the best you know how while managing kids in career, give yourself a 👏

04/22/2026

Consistency > Intensity.
Busy parents often get literal *minutes* for self care.
Any resistance to what one “should” do with that time is a recipe for failure.
Ask yourself “what do I love that’s good for me?”
And make that the starting point.
Once in place, build on top of that.
An evening walk leads to skipping dessert, which leads to less TV which leads to better sleep which leads to increased fat loss.
Busy parents: Follow me for more ways to fit more health into your day!

04/15/2026

It’s not complicated.
It’s consistent.
Eat better. Move more. Sleep earlier. Repeat.
Follow me for health tips busy parents can weave into their “impossible” schedules.
Change your body in 30 days. See how @ Eattheapplebook.com

04/14/2026

When I finally said enough was enough with the fast life, I got curious as to how the highest performers I knew and aspired to be like kept it all together.

As I continued to develop my own whole-life health, I started to observe similar struggles that friends, family, and clients were going through in order to keep all that it takes in health, family, and work together.
I was not alone in my struggle!

We’ve all got the same 24 hours in a day; how we live them becomes the difference between an ordinary and extraordinary life .

04/11/2026

I had to go through a self-perceived and created Hell to write this book.
An unplanned pregnancy had me escape life through
drug abuse, alcohol, deep anxiety, multiple brush ups with the law…
I am not an angel. I am not a guru. I’m a humble dad who fu**ed up so many times only a higher power can explain why I didn’t end up in jail.
But like Steve Harvey says, “a lesson becomes a blessin’ if you learn from it.”
My book is a culmination of lessons turned into blessings; I hope you find a few for yourself within the pages.
“Eat the Apple, Take the Stairs”Amazon #1 bestseller in men’s health and new releases. Link to grab your copy in bio.

04/09/2026

Preaching health by day, devious behavior by night.
Alcohol, drugs, trash food, dust ups with the law…
The fact I don’t have a criminal record is a testament to guardian angels carrying my sorry ass over self-created minefields.
It took an unplanned pregnancy to slap me with the wake up call I needed to grow up and show up.

I’m not proud of my past, but I will say I learned a lot from it.
Pain is the best teacher if we heed her lessons…
Eat the Apple, Take the Stairs out now on Amazon- get your copy today, link in bio.

04/08/2026

#1. We did it.
Thank you. Thank you. Thank you.

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Hollywood, CA

Opening Hours

Monday 5am - 3pm
Tuesday 5am - 3pm
Wednesday 5am - 3pm
Thursday 5am - 3pm
Friday 5am - 3pm
Saturday 8am - 12pm

Telephone

+1 310-683-3374

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