Jamal Liggin

Jamal Liggin Jamal Liggin is a Performance Coach located in Hollywood, California.

For the past 8 years, he has designed custom training programs for professional athletes around the world. For the past 8 years, he has designed custom training programs for professional athletes in the NFL, NBA, MLB and various MMA organizations including the UFC. Jamal specializes in improving speed, acceleration and movement, which has helped hundreds of professional and collegiate athletes tak

e their game to insurmountable levels. Over the course of his career, Coach Liggin has had numerous NFL 1st rounders and early round draftees come out of his customized NFL Combine Prep program. His program continues to grow as more and more top tier athletes pile in looking to enhance their speed, agility and power, endurance, and flexibility; which in turn decrease the chances of injury and increases an athletes longevity. When not training an elite class of athletes Jamal is creating countless training programs for his celebrity clientele which includes but not limited to Sean "P. Diddy" Combs (Artist, Mogul), Josh Duhamel (Transformers the Movie), Jeremy Piven (Entourage) and Super Model Naomi Campbell.

Conditioning done right. 🏃‍♂️💨You don’t chase comfort. You chase progress.Push the pace. Control your breath. Keep going...
02/25/2026

Conditioning done right. 🏃‍♂️💨
You don’t chase comfort. You chase progress.
Push the pace. Control your breath. Keep going.

Strength with purpose. 🏋️‍♀️Balance. Stability. Power.Every step forward is earned under the bar.
02/24/2026

Strength with purpose. 🏋️‍♀️
Balance. Stability. Power.
Every step forward is earned under the bar.

Earn every rep. 💪🔥No shortcuts. No swinging. Just control, strength, and discipline.This is how we build real upper body...
02/23/2026

Earn every rep. 💪🔥
No shortcuts. No swinging. Just control, strength, and discipline.
This is how we build real upper body power at JLT.

Performance has no age limit. 💪☀️Move well. Stay strong. Stay athletic.This is long term health done right.
02/22/2026

Performance has no age limit. 💪☀️
Move well. Stay strong. Stay athletic.
This is long term health done right.

Good luck to our JLT coaches competing in Hyrox Las Vegas this weekend.We want to acknowledge something most people don’...
02/21/2026

Good luck to our JLT coaches competing in Hyrox Las Vegas this weekend.

We want to acknowledge something most people don’t see.

They trained for this while still showing up every day for their clients. Early mornings. Late nights. Full coaching schedules. And still putting in their own work.

That’s discipline. That’s leadership. That’s setting the standard.

They didn’t pause their responsibilities to prepare. They elevated their standard while continuing to serve.

Proud to have them representing JLT on that floor.

Now it’s time to execute.



Conditioning without pounding the joints. 🌊🔥Recovery meets intensity.Train smart. Recover smarter.
02/21/2026

Conditioning without pounding the joints. 🌊🔥
Recovery meets intensity.
Train smart. Recover smarter.

Sand work hits different. 🏖️💨Unstable surface. Full effort. No shortcuts.If you can move here, you can move anywhere.
02/20/2026

Sand work hits different. 🏖️💨
Unstable surface. Full effort. No shortcuts.
If you can move here, you can move anywhere.

Before the drills comes the mindset. 🧠🔥Leadership. Accountability. Standard.We train the mind as hard as the body.
02/19/2026

Before the drills comes the mindset. 🧠🔥
Leadership. Accountability. Standard.
We train the mind as hard as the body.

Simple tools. Serious results. 🏋️‍♂️🔥You don’t need fancy. You need focus and consistency.Pick it up. Get better.
02/18/2026

Simple tools. Serious results. 🏋️‍♂️🔥
You don’t need fancy. You need focus and consistency.
Pick it up. Get better.

Speed is trained, not wished for. 🏈💨We build acceleration, discipline, and confidence one rep at a time.Details matter. ...
02/17/2026

Speed is trained, not wished for. 🏈💨
We build acceleration, discipline, and confidence one rep at a time.
Details matter. That’s the difference.

High energy. Zero excuses. 🔥This is what a JLT Bootcamp looks like when everyone locks in.Strength. Conditioning. Commun...
02/16/2026

High energy. Zero excuses. 🔥
This is what a JLT Bootcamp looks like when everyone locks in.
Strength. Conditioning. Community. Let’s work. 💪

Personal training at JLT is not random workouts. It’s structure, accountability, and real progression. 🎯Custom programs....
02/15/2026

Personal training at JLT is not random workouts. It’s structure, accountability, and real progression. 🎯

Custom programs. Focused coaching. Measurable results. 📊

Strength. Fat loss. Speed. Confidence.
We build the plan around you.

Serious about changing your body? Let’s get to work. 🔥

Address

Hollywood, CA
90028

Website

Alerts

Be the first to know and let us send you an email when Jamal Liggin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jamal Liggin:

Shortcuts

Share

Category