Trained by Phil

Trained by Phil Phil Catudal is a Celebrity Trainer and nutritionist who offers custom 1-on-1 online training & nutrition. Work 1 on 1 with this industry expert!
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He is also the founder of 543 Fitness, the ultimate at home workout and nutrition guided video series— 543.fitness Holistic personal training and nutrition guidance by Celebrity Trainer Phil Catudal, NASM-CPT, FNS.

08/05/2026

Thank you all for the lovely bday wishes and messages!! Sorry if I don’t reply or get to them all but please know I do appreciate it!! :)

07/29/2026

Adjust your goals to the amount of effort you realistically are willing to put in OR adjust your effort to the goal you’re trying to obtain.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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07/22/2026

Here’s a few ways to deadlift if one doesn’t feel comfortable or right on your back 👆

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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07/17/2026

Chris Witaske is a beast! Looking good on The Bear and soon to be Free Bert season 2!

I have a client who eats a little ice cream every night but doesn’t drink. Another cooks healthy meals all week but a bi...
07/16/2026

I have a client who eats a little ice cream every night but doesn’t drink.
Another cooks healthy meals all week but a big feast for Friday night.
One has their dream burger every week.

Just be consistent!

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

07/15/2026

Carbs are not the enemy!!!

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

07/09/2026

Increase 5-10 % at a time when you start, don’t jump too fast!

07/08/2026

Up. Your. Weights!

07/08/2026

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Hollywood, CA

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