Trained by Phil

Trained by Phil Phil Catudal is a Celebrity Trainer and nutritionist who offers custom 1-on-1 online training & nutrition. Work 1 on 1 with this industry expert!

He is also the founder of 543 Fitness, the ultimate at home workout and nutrition guided video series— 543.fitness Holistic personal training and nutrition guidance by Celebrity Trainer Phil Catudal, NASM-CPT, FNS.

06/08/2026

Walking only for the dog

06/04/2026

Those last couple reps should be a struggle, if it’s not you’re lifting too light

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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06/03/2026

It doesn’t have to be done obsessively or with super heavy weights. It’s like any sport, like stretching ,like eating whole foods. It’s a great way to stay mobile and healthy.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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06/02/2026

There’s nothing wrong with them just don’t let them prevent you from starting and don’t let them become an excuse.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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06/01/2026

This memory just popped up on my phone 😭😭❤️❤️ pro tip: rock climbing is the best way to workout with your kids and have fun!

05/29/2026

Featuring the morning birds chirping away haha

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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If you’re new to fitness or your overall goal is to just stay healthy and strong, stick with the full body workouts and ...
05/28/2026

If you’re new to fitness or your overall goal is to just stay healthy and strong, stick with the full body workouts and don’t stress out about isolating anything

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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05/27/2026

Add a little bounce and an in and out maneuver for a challenge 🤠

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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05/26/2026

There’s benefits to both but if you’re going for a core workout, low plank’s the one

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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05/25/2026

Still one of the coolest things I’ve ever done. Thank you and and team. 6 years old and a few since then, but the Dominican Republic was life changing!

Address

Hollywood, CA

Website

https://stan.store/trainedbyphil/p/the-543-method-guided-video-series

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