Somatic Educators SOMD

06/23/2026

🆕 classes are here!!! somatic movements with Fascia Education!!

Come feel and witness the empowerment of Soma!!

Recovery isn't a luxury—it's part of the training. 💪

Join Coach JC for a complimentary 60-Minute Stretch & Recovery Workshop on Saturday, June 27 at 10:30 A.M.

✅ Improve flexibility and range of motion
✅ Reduce muscle tension and soreness
✅ Enhance recovery between workouts
✅ Move better, feel better, and perform better

Whether you're training hard, chasing benchmarks, or simply looking to take better care of your body, this workshop is for you.

06/23/2026

🚨 WANTED 🚨

We’re on the hunt for the next great Theme Row! 🎵🚣

Got a music artist, genre, decade, movie soundtrack, or fun theme you'd love to row to? We want to hear it!

Drop your dream Theme Row idea in the comments below 👇 You just might see it on the schedule soon.

The more creative, the better. Let's build some unforgettable rows together! 💛🖤

06/23/2026

WTF 😬 what the FASCIA ?? People want to know!!
A continuous web wrapping everything.
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Fascia is the tissue that connects everything to everything. When it is hydrated and gliding, the body moves like water. When it is dry, tight, and stuck, the body moves like a knot.
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The difference between the two figures on the side is the difference between the body you were designed to have and the body modern life gave you.

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Fascia is made of collagen fibres, elastic fibres, and a fluid ground substance rich in hyaluronic acid. The hyaluronic acid lets the fibre layers slide over one another like silk. When you sit for hours, stress chronically, breathe shallowly, or eat poorly, the hyaluronic acid thickens. The layers stop sliding. They glue together.
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That gluing is what you feel as stiffness, restriction, knots, jowls, sunken cheeks, forward head, anterior tilt, joint pain, and the visible signature of aging. “90% of communication is non-verbal” 🤔 😋
Emotions are felt by the network of sensory systems!
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Fascia will know before the brain 🧠 does.
Release the fascia, and the body remembers its design. You are the alchemist, you are the artist.

Do you have HEALTHY FASCIA or do you have
RESTRICTED FASCIA?!? Your future SELF wants to know.

is the link between the habits we were meant to have and the mistakes the modern lifestyle created. “Text neck, posture, breathing mechanics “

If you want to take control of the E-motions(energy in motion) “ psychosomatic”
We INvite you to learn more about Somatic Training and Fascia Restoration as WE have the tools and education for you and your Kids. Protecting the women & children is vital for a healthy future. Serving the men that want TO LEARN is imperative for the 

06/16/2026

06/14/2026

06/13/2026

Listen to the SOUND OF YOUR BREATH…. Feel with clarity, as you exhale 😮‍💨 with purpose. The body must feel trust, in order to let go. ✨What an amazing 1st 🥇 day of Dancing, and LOTs of walking with intention and affirmation!! The energy is growing with each event! The full circle ⭕️ of wisdom and knowledge coming together for inspiration and motivation! Thank YOU 🙏 Berkshire Yoga Festival for this amazing event for everyone to come and experience their journey!! Stay cool and hydrate the fascia beautiful peeps 💛💙❤️ ☸️☯️💟☮️✝️🕉️🔆🫶 more moments to come!!

06/13/2026

So many hikes, so many beautiful people! We are feeling fridays vibes as we experience the amazing events at Berkshire Yoga Festival 🫶✨🔆 time to RIZE & SHINE ✨ WITH FASCIA RESTORATION AND REJUVENATION!!!

06/09/2026

Week FULL of adventures and Higher Education! We ALL need stimulation in L.I.F.E. So stay supple my friends and hydrate your own system. 🙌☀️⭕️ breathe into the area you want to create space and fill the vibes as you exhale 😮‍💨 with clean intentions and affirmation! “IAM”