What are the opening hours?

Monday 5:30am - 9:30pm Tuesday 5:30am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5:30am - 9:30pm Friday 5:30am - 9:30pm Saturday 5:30am - 9:30pm

FITcore By Sanders

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United States
Hollywood, FL
FITcore By Sanders

FITcore By Sanders offers personal training services and yoga. Our goal is to help you remain as positive as possible while moving toward a healthier lifestyle.

Focusing on core training, strength, and balance, our services are provided in home or inside private gyms in and around Hollywood, Florida.

02/12/2025

Are You Doing Squats Correctly? If you want to improve your form and avoid injuries, this video is for you!

📌How to do squats properly
🏋️Tips to improve your form and activate more muscles

✅ Benefits of Squats:
Strengthen legs & glutes
Improve mobility & stability
Boost functional strength

Hit play and perfect your squat technique! Save this video and share it with someone who needs to improve their squats.

10/29/2024

🔥 Master the Goblet Squat for Total Lower Body Strength 💪

If you’re looking to build strong legs, glutes, and a solid core, the Goblet Squat should be in your workout rotation! 🏋️‍♂️ This exercise is not just about strength but also improving balance, flexibility, and overall body control. Whether you’re a beginner or experienced, the Goblet Squat is a versatile move you can modify to your fitness level.

Here’s how to perform the Goblet Squat with perfect form:

1️⃣ Start by holding a dumbbell or kettlebell close to your chest with both hands, elbows pointing down and tight to your body. This will engage your upper body while focusing on your legs and glutes.

2️⃣ Position your feet slightly wider than shoulder-width apart. Your toes can point slightly outward for better stability 🦶

3️⃣ Keeping your chest up and your core engaged, begin lowering your hips down as if you’re sitting back into a chair. Ensure your knees stay aligned with your toes and don’t cave inward.

4️⃣ Go as low as you comfortably can, aiming for your thighs to be parallel to the ground or even lower if you have the flexibility! 🧘‍♂️ Remember, a deeper squat = more glute engagement 🍑

5️⃣ Push through your heels and rise back up to the starting position, squeezing your glutes at the top and maintaining tension in your core throughout the movement.

🔥 Pro Tip: Keep your back straight and avoid rounding your lower back at the bottom of the squat. The key to a good Goblet Squat is control—move slowly and focus on technique over speed.

The Goblet Squat is great because it not only strengthens your legs and glutes but also helps improve mobility and flexibility. Plus, it’s perfect for targeting those stabilizing muscles, giving you better overall body control and posture 💯

💪 How heavy should you go? If you’re new to this, start light (around 10-15 lbs) and focus on form. As you progress, gradually increase the weight while keeping your form tight.

10/24/2024

💪 Mastering the Perfect Squat 🏋️‍♂️

Squats are one of the most effective exercises for building strength and toning your lower body, but form is everything! 🙌 In this video, I’ll show you how to execute the perfect squat to maximize results and avoid injury. Follow these steps and feel the difference in your workouts 🔥:

1️⃣ Stand with feet shoulder-width apart.

2️⃣ Engage your core and keep your chest up.

3️⃣ Lower your hips like you’re sitting back into a chair, keeping knees behind your toes.

4️⃣ Press through your heels to stand back up, squeezing your glutes at the top! 🍑

Remember, consistency and form are key! 🗝️💥 Let’s get stronger together! Tag me in your squat videos to show your progress. 👊💯

Stay focused and keep challenging yourself every day.

10/22/2024

🌟 Unlock Your Potential with Side Lunges! 🌟

Hey, fitness enthusiasts! 💪 It’s Sanders Alcide here, your personal trainer and yoga instructor, ready to guide you on a journey toward improved physical and mental well-being. Today, I’m excited to share a fantastic exercise that’s perfect for enhancing mobility and strength: Side Lunges!

👉 Why Side Lunges?

Strengthens Lower Body: Target your quads, hamstrings, and glutes to build a strong foundation for all your activities.

Improves Flexibility: Enhance your hip and groin flexibility, making everyday movements easier and more fluid.

Engages Core: Maintain balance and stability while engaging your core muscles, promoting better posture and overall strength.

Boosts Athletic Performance: Perfect for athletes and active individuals, side lunges enhance lateral movement, crucial for sports like basketball, tennis, and soccer.

Whether you're aiming to improve your health through personalized sessions or looking for quick, effective workouts with FitCore by Sanders, I’m here to help you maximize your time and results.

✨ Tailored for You! If you’re short on time but want to make every minute count, our app provides functional workouts that fit seamlessly into your busy lifestyle. 🕒

📲 Download FitCore by Sanders and take the first step towards a healthier, stronger you!

Watch the video to learn the proper technique for side lunges and start reaping the benefits today! Remember, every small step counts towards a healthier you. 🌱

Let’s transform your fitness journey together!

💥 Join the movement and embrace a life full of vitality and strength!

10/11/2024

Master the Perfect PLANK! 🔥

Feeling the crunch of a busy schedule? 🕒 No worries—fitness doesn’t have to take hours of your day! Today, I’m walking you through the Plank, one of the most effective exercises to strengthen your core and improve posture in just a few minutes. ⚡ Whether you’re at home or the office, this move is a total game-changer for your abs, back, and overall stability. 💥

No time for the gym? FitCore by Sanders is here to help you stay fit, no matter how busy life gets. 🙌 My app is tailored for professionals who need efficient workouts that fit into their tight schedules. With expert guidance, you’ll perfect moves like the plank and much more—all from your phone! 📲

💪 Why the Plank?

Builds core strength in less time
Improves posture and balance
Boosts overall fitness, anywhere, anytime
The best part? You can do this exercise anywhere, and it takes just minutes to feel the burn! 🔥 But to really see progress, you need a plan that works for you. That’s where FitCore by Sanders comes in! With short, effective workouts, you can hit your goals without rearranging your whole day.

👉 Here’s what you’ll get:

Functional exercises that target your whole body
Programs built for busy people like YOU
Expert advice to train smarter, not longer
You deserve to feel strong, healthy, and confident, even with a packed schedule. Download FitCore by Sanders now, and start seeing results in less time! 🚀

👇 Ready to build a stronger core? Take the first step today by downloading the app and mastering the plank with me! 💪

10/08/2024

🔥 Nail the Perfect STATIONARY LUNGE! 🔥

Busy lifestyle? Don’t have time to hit the gym? No worries! 🙌 I’m Sanders, and I’m here to show you how to stay fit, even with a packed schedule! Today, I’m demonstrating the Stationary Lunge—a killer lower-body move that boosts strength, balance, and flexibility. 🚀

You don’t need fancy equipment or endless hours to get results—just FitCore by Sanders! 💥 My app is designed for people who are always on the go 🏃‍♂️ but still want to feel strong, healthy, and in control of their wellness. 💼💪

The Stationary Lunge is a fantastic way to tone your legs and core in minutes! You can work out from anywhere, at any time, and see real progress without sacrificing hours of your day. ⏰

💡 Why FitCore by Sanders?

Quick, powerful workouts
Easy-to-follow guidance for functional exercises
Custom plans that fit into YOUR busy life
Designed for professionals who want to make the most of their time
The time to prioritize your health is NOW! 🕒 Don’t let a hectic schedule hold you back from reaching your goals. Download FitCore by Sanders and start taking action today. Every rep counts, and this lunge is your first step toward a fitter, healthier you! 🚀

👇 Ready to make a change? Let’s do it together. Download the app today and start seeing results with short, effective workouts that fit right into your daily routine! 💥

10/03/2024

🚀 Master Your Moves with the HALF GET UP! 💪

Hey, busy professionals! ⏳ Struggling to fit workouts into your hectic schedule? I’ve got the perfect solution! 🙌 In this reel, I’m breaking down the HALF GET UP—a game-changer for building strength, stability, and flexibility in minimal time. 🔥 Whether you’re a fitness newbie or a seasoned pro, this exercise is all about maximizing results with functional movement. ✅

No gym? No problem! With FitCore by Sanders, I bring the training to YOU—anytime, anywhere. 📲💥 You don’t need hours at the gym to transform your body. My app is tailored for people just like you—those with demanding jobs, tight schedules, and a desire to stay fit and healthy without the stress.

Download FitCore by Sanders today and let’s crush those goals together! 🚀 From quick functional exercises to complete wellness plans, everything is designed to fit your busy lifestyle. 💼👊

👉 Here’s what you’ll get: 🔥 Short, effective workouts 🔥 Expert guidance on functional exercises 🔥 A supportive community 🔥 Total body transformation, no matter your fitness level

Take control of your health and wellness, one move at a time! Start with this HALF GET UP, and let’s build that strength foundation you’ve been looking for. Ready to join the movement? 👇

✨ Download FitCore by Sanders NOW and start training smarter! ✨

08/27/2024

🌟 Discover Pain-Free Living with FitCore By Sanders 🌟

Are you a high-powered CEO, busy entrepreneur, or frequent traveler tired of dealing with back, neck, and lumbar pain caused by your demanding lifestyle? Say goodbye to discomfort and hello to a pain-free life with FitCore, your ultimate fitness and wellness solution designed to help busy professionals like you prevent and alleviate common aches and pains, even with your packed schedule! 💼💪

✅ Say No to Pain: With FitCore, you'll never have to let pain hold you back again. Our app offers targeted exercises, stretching routines, and ergonomic tips specifically designed to relieve tension, improve posture, and prevent common musculoskeletal issues, allowing you to move freely and comfortably throughout your day. 🏋️‍♂️💆‍♀️

🌈 Enhance Your Mobility: Don't let stiffness and discomfort hinder your mobility and productivity. FitCore empowers you to improve your flexibility and range of motion through a variety of mobility exercises and dynamic stretches, helping you move with ease and grace, whether you're in the office, on the go, or at home. 🧘‍♂️🌟

💥 Optimize Your Health: When you prioritize your physical well-being, you unlock a whole new level of vitality and resilience. FitCore helps you optimize your health and prevent injuries by providing you with the tools, knowledge, and support you need to stay active, mobile, and pain-free for years to come. 🚀💼

🎉 Join the FitCore Community: Surround yourself with like-minded individuals who understand the importance of prioritizing health and well-being. With FitCore, you'll join a supportive community of ambitious professionals committed to living pain-free and thriving in every aspect of their lives. Together, we'll redefine what it means to live life to the fullest. 💫🤝

Ready to say goodbye to back, neck, and lumbar pain for good? Download FitCore By Sanders today and start your journey towards a healthier, happier you! 📲💫

08/26/2024

Hey everyone! ☀️ Summer is winding down, but there's still time to make a transformational change! 🌟 Let's make these final days of sunshine count and give your body and happiness a well-deserved boost.

🏋️‍♂️ Whether you've been hitting the beach, exploring new trails, or simply soaking up the rays, I'm here to help you harness that summer energy and turn it into a lasting commitment to your health and well-being.

Let's reset and refocus together. Imagine feeling stronger, more energetic, and happier as we transition into the next season. 🌿 My personalized training programs in functional fitness and yoga are designed not only to sculpt your physique but also to uplift your spirit.

Don't let the end of summer pass you by without taking action toward your goals. 🚀 Whether you want to tone up, build endurance, or simply find balance, let's create a plan that fits your lifestyle and brings out the best version of you.

Ready to make a change? Drop a 🌞 below or send me a DM, and let's make these final days of summer count!

08/22/2024

🌟 Elevate Your Fitness with Personalized Online Classes by Sanders! 🌟

Hey everyone! 👋 Whether you're in Zurich or tuning in from anywhere around the globe, my personalized online training sessions are designed to bring out the best in you. 💪

Why online classes? They're flexible, convenient, and incredibly effective. 🌐💼 No matter where you are, I'll guide you through workouts tailored specifically to your goals and fitness level. Whether it's refining your form or pushing your limits safely, we'll achieve your fitness milestones together. 🧘‍♂️✨

Online training isn't just about convenience—it's about personalized attention and real results. 🚀 Whether you're a busy professional juggling work commitments or a parent managing a hectic schedule, online classes fit seamlessly into your lifestyle. 📅

Let's make your fitness journey accessible and effective. DM me today to schedule your personalized online session and discover how convenient fitness can truly be! 📲💪

08/21/2024

🌟 Elevate Your Fitness Game with FitCore by Sanders! 🏋️‍♂️💼

Hey CEOs, executives, and busy entrepreneurs! Feeling the strain from long hours at the desk? Let me introduce you to FitCore by Sanders—the ultimate fitness solution designed for professionals like you who juggle demanding schedules. 📲✨

I get it—neck, back, or lumbar pain can be constant companions in our high-paced lives. That's why I've curated personalized functional exercises within FitCore. These workouts are tailored to alleviate discomfort and strengthen those key areas that often suffer from prolonged sitting and stress. 💪🌞

Whether you're at the office, traveling, or squeezing in a quick break between meetings, FitCore ensures you maintain peak performance and vitality. 🚀 Embrace a proactive approach to your well-being with exercises that fit seamlessly into your day—no gym required!

Ready to prioritize your health without disrupting your busy lifestyle? Download FitCore by Sanders today and redefine fitness on your terms. Let's conquer those challenges together and unlock your full potential! 🌟

08/19/2024

Hey everyone! 🌞 Ready to make this summer your best one yet? Let me show you how training with me can transform your body and boost your confidence! 💪

🔥 Imagine sculpting lean muscle and shedding those extra pounds while soaking up the summer sun. With my personalized workouts and expert guidance in functional training and yoga, we'll crush your fitness goals together! 🏋️‍♂️🧘‍♂️

From increasing strength and flexibility to enhancing endurance and overall wellness, every session is designed to maximize your potential. Whether you're aiming for a beach-ready physique or simply want to feel your best, I'm here to support you every step of the way. 💫

🚀 Don't wait any longer to start your journey toward a healthier, happier you. Let's seize the moment and create lasting changes that go beyond just this summer! Drop a 🌟 below or DM me to begin your transformation today.

Address

Hollywood, FL

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5:30am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5:30am - 9:30pm
Friday	5:30am - 9:30pm
Saturday	5:30am - 9:30pm

Telephone

+19545360893

Website

http://www.fitcorebysanders.com/

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