Lighthouse Pilates & Physical Therapy

Lighthouse Pilates & Physical Therapy We are a boutique studio offering one-on-one Physical Therapy sessions, as well as Pilates group classes with a maximum of six participants.

Private and duet Pilates sessions also available. Owned by Mary Ebanks-Nunaihed, DPT, NPCT.

05/06/2026

Say hi to our newest client spotlight, Karissa. Karissa’s energy and consistency speak for themselves, and we’re so glad she found us 😊

Book now, link in bio!

Pilates isn’t what most people think it is.It’s for the person rehabbing a knee. The athlete trying to stay healthy. The...
04/24/2026

Pilates isn’t what most people think it is.

It’s for the person rehabbing a knee. The athlete trying to stay healthy. The one who’s had back pain for years and hasn’t found anything that actually works. At Lighthouse Pilates, we combine clinical Pilates with physical therapy to help you move the way you’re supposed to.

Start here. Link in bio.

04/07/2026

Meet our client of the month, Cary! 🌟 She comes in with a great attitude, setting a positive example for all those around her. Thank you for being a valued member of our Lighthouse Pilates family, Cary!

Happy International Women’s Day to every woman out there putting in the work, showing up for herself, and inspiring the ...
03/08/2026

Happy International Women’s Day to every woman out there putting in the work, showing up for herself, and inspiring the people around her. To the women in our studio, we see your strength and dedication every single day and we’re grateful to be part of your journey. Today we celebrate all of you 💛

03/08/2026

Client of the Month: Jessica 🤍 We love watching your progress and it’s a privilege to be part of your journey. Thank you for trusting us with your fitness goals!

03/05/2026

Reverse abdominals target your lower abs and deep core by moving your pelvis toward your ribs instead of curling your upper body forward. It strengthens the muscles that stabilize your spine and pelvis, which is essential for everything from posture to injury prevention.
If you want a stable, functional core, this exercise belongs in your routine 🤍

Your body is NOT done needing support once your Physical Therapy ends.A lot of people leave PT feeling better, but unsur...
02/27/2026

Your body is NOT done needing support once your Physical Therapy ends.

A lot of people leave PT feeling better, but unsure how to move forward without slipping back into pain. Being told to “keep up with exercises at home” rarely bridges that gap.

Our small-group and private reformer sessions are designed to be the transition. Thoughtful movement, real guidance, and progressions that make sense for your body.

If you can relate and need help with your next steps, comment “PT” below and receive 30% OFF your first 4-pack ⬇️

02/14/2026

What does “close your ribs” actually mean? 🤍
It’s one of the most common cues in Pilates and one of the most misunderstood. .eye breaks it down across four different movements so you finally know exactly what your instructor is talking about.

02/10/2026

Pilates is easy… until it’s not 😅
There’s a lot more going on than meets the eye. Every movement has layers of detail that most people don’t even know to think about. That’s exactly what we teach here. 🤍

02/04/2026

Feeling your neck doing all the work? Here’s the fix.
Lengthen through the crown of your head, roll up vertebra by vertebra, and bring your ribs closer to your pelvis. These three cues help you lift from your torso instead of pulling from your neck.
Try it next time 💪

Address

4435 Sheridan Street
Hollywood, FL
33021

Telephone

+19543918823

Website

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