Roger Costa BJJ

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🥋 5th° BJJ Black Belt | 30+ yrs teaching
📚 Teaching BJJ & Grappling to the Masses
đź§  Strategies, Insights, Techniques & Lifestyle
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đź“© Brand Deals & Training: [email protected]

06/19/2026

At first glance, this looks like a mismatch.

One athlete is significantly bigger, stronger, and comes from a wrestling background. The other is smaller, gives up a lot of size, and has to rely on positioning, timing, and technique.

That’s what makes grappling so interesting.

Attributes matter. Strength matters. Wrestling matters.

But when technique starts connecting, the match can change very quickly.

This is the full footage behind a clip many people only saw the highlights from.

06/19/2026

Spider guard isn’t dangerous because of one move.

It’s dangerous because every grip, angle, and adjustment starts creating the next attack.

What makes this sequence so effective is that the armbar wasn’t forced. The control came first, the posture broke, and the finish was already there by the time the opportunity appeared.

That’s the difference between chasing submissions and setting them up.

06/19/2026

Sometimes the best Jiu Jitsu content isn’t a new technique.

It’s watching something so ridiculous that half the room starts laughing and the other half starts wondering if it might actually work.

That’s why Craig Jones content always gets people talking. You know it’s a terrible idea… but a small part of you still wants to try it.

06/18/2026

A man entered the hospital armed and expecting everyone around him to panic.

Instead, one staff member jumped guard, took him to the ground, and immediately started controlling him. During the scramble, the gun hit the floor, another staff member secured it, and together they were able to contain the situation until help arrived.

Whether you agree with the decision to pull guard or not, it’s hard to ignore the role grappling played here. Once the fight hit the ground, control became the priority, and that changed everything.

Moments like this are a reminder that Jiu Jitsu isn’t always about submissions. Sometimes it’s about creating enough control for everyone else to do their job safely.

06/18/2026

Sometimes the athlete who looks the most dangerous isn’t the one in control.

What stands out here is the difference in approach. One competitor is pushing the pace with nonstop aggression, while the other stays patient, composed, and waits for the right opportunity.

In grappling, intensity can be an advantage. But timing, positioning, and composure are what often make the difference when the match matters.

A recent statement from Mikey Musumeci sparked a lot of discussion in the jiu-jitsu community. Mikey argued that too man...
06/18/2026

A recent statement from Mikey Musumeci sparked a lot of discussion in the jiu-jitsu community. Mikey argued that too many people are earning black belts today and that, in some cases, almost anyone can eventually get one.

To be honest, I understand where he’s coming from. At the same time, I think this conversation needs a little more context.

When I started jiu-jitsu, the sport was very different. There weren’t many tournaments, there weren’t many academies, and black belts were rare. Most of the black belts I met had competed extensively, fought in tournaments, or had been tested in ways that went beyond what many practitioners experience today. Back then, jiu-jitsu was still heavily connected to fighting, challenge matches, and the Vale Tudo culture that helped shape the art.

Because of that, the standards looked different.

Today, jiu-jitsu has grown into something much bigger. We have competitors, hobbyists, coaches, law enforcement officers, military personnel, parents, kids, and people who simply train because they love the art. The reality is that not everyone who trains today wants to be a world champion, and that’s okay.

One thing I’ve learned over the years is that competition is not the only measure of skill.

I’ve met hobbyists who never competed but were incredibly tough and technical. Some of them could give serious competitors a very difficult time. Just because someone doesn’t step onto a tournament mat doesn’t mean they aren’t developing a high level of jiu-jitsu.

At the same time, I do believe a black belt should mean something.

It shouldn’t simply be a reward for attendance. It should represent years of dedication, understanding, consistency, and growth. Whether someone competes or not is only one piece of the puzzle.

When I evaluate students, I don’t just look at techniques. I look at how they solve problems. I look at their understanding of positions. I look at whether they’re still challenging themselves or simply staying comfortable.

That’s important because I’ve seen both sides.

I’ve seen hobbyists who train hard, seek difficult rounds, and constantly try to improve. I’ve also seen people who avoid challenges, only train with the same partners, and never push themselves outside their comfort zone.

To me, that matters regardless of whether you’re a competitor or not.

Another point Mikey brought up that I agree with is when instructors become overly protective of their students and don’t want them training elsewhere. In my opinion, cross-training is one of the best things a serious student can do.

Even after more than thirty years on the mats, I still learn when I visit other academies. I still see different approaches, different systems, and different ways of solving the same problems. That’s one of the things that makes jiu-jitsu so special. There isn’t just one path to becoming good.

Every academy should have a system. Every instructor should have a structure. That’s important for developing students and keeping things organized. But students also benefit from seeing different perspectives and understanding that there are many ways to approach the art.

The truth is that jiu-jitsu has changed.

The standards from thirty years ago were built during a completely different era. The sport was smaller, the culture was different, and the expectations were different. Today, jiu-jitsu serves many more purposes than simply preparing people to fight.

So yes, there are more black belts today than there were in the past.

Yes, some standards have changed.

But I don’t think the answer is to judge every modern black belt by standards that were created for a completely different generation of practitioners.

What matters most is whether that black belt represents genuine understanding, years of dedication, and a willingness to continue learning.

Because at the end of the day, the belt itself isn’t what matters.

The understanding behind it is.

What do you think? Has earning a black belt become easier, or has jiu-jitsu simply evolved as the sport continues to grow?

06/17/2026

Just because an armbar looks tight doesn’t mean the finish is guaranteed.

At the highest levels, small details in leg position, hip control, and angle can make the difference between a tap and an escape.

That’s what makes Jiu Jitsu so interesting. Sometimes the answer isn’t how much pressure you’re applying. It’s where the pressure is going.

06/17/2026

Most people think being tough means being the loudest person in the room.

In reality, it’s often the opposite.

What made this situation stand out wasn’t the physical control. It was the restraint. Instead of escalating the confrontation, he stayed composed, managed the situation, and prevented things from getting worse.

That’s a side of martial arts that doesn’t get talked about enough.

A recent article featured Jozef Chen saying he’s grateful he grew up before the era of Instagram reels and short-form co...
06/17/2026

A recent article featured Jozef Chen saying he’s grateful he grew up before the era of Instagram reels and short-form content. His point was simple: if he had access to the endless stream of techniques available today, he probably would have been overwhelmed.

Honestly, I understand exactly what he means.

Now, before people misunderstand me, I’m not against learning online. Far from it.

Some of the most important things I learned throughout my journey came from instructional videos. Back when I was competing, especially during periods when I didn’t have high-level training partners around me or when I was teaching in places where there weren’t many experienced instructors, I spent countless hours studying VHS tapes and instructionals. Those resources helped me tremendously.

The difference is that back then information was harder to find.

Today the problem isn’t lack of information.

It’s information overload.

Every day students are exposed to hundreds of techniques. One reel shows a leg lock. The next one shows a berimbolo. Then a wrestling takedown. Then a guard pass. Then some flashy submission from a tournament highlight.

By the end of the day, they’ve consumed more techniques than some people used to see in a month.

The problem is they haven’t actually learned any of them.

One thing I’ve noticed over the years is that many students don’t stop to ask themselves a simple question:

“Does this fit my game?”

They see a technique working for an elite athlete and immediately want to copy it. They don’t think about their body type, their experience level, their goals, or whether they even understand the position the technique comes from.

They just see something cool and move on to the next thing.

Then the next thing.

Then the next thing.

Eventually they become collectors of techniques instead of practitioners.

That’s why I believe learning the mechanics of a move is no longer the difficult part.

Today, anyone can learn how a triangle choke works. Anyone can watch a short video and understand the basic steps of an armbar or a sweep.

What’s difficult is understanding when to use it, why to use it, and how it fits into the rest of your game.

That’s where most people get lost.

And honestly, that’s one of the reasons I’ve spent so much time thinking about structure and organization in jiu-jitsu.

People don’t need another thousand techniques.

Those are already available everywhere.

What most people need is a way to filter information. They need a roadmap. They need someone to help them understand what matters right now and what can wait until later.

That’s how I teach.

I don’t want students jumping from trend to trend every week. I want them building a foundation. I want them understanding positions, concepts, reactions, and decision-making. Once that understanding is there, learning new techniques becomes much easier because they have a framework to place that information into.

The internet has made information easier to find than ever before.

The challenge now isn’t finding knowledge.

It’s organizing it.

And in my experience, the students who improve the fastest aren’t the ones consuming the most information.

They’re the ones following a clear path and consistently applying what they learn.

What do you think is the bigger problem today: not enough information or too much information?

06/17/2026

The baseball choke is one of those submissions that works because it looks like you’re giving your opponent exactly what they want.

The guard gets passed, they start advancing their position, and that’s when the trap tightens.

That’s what makes Jiu Jitsu so interesting. Sometimes what looks like a mistake is actually part of the setup.

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