Panther Volleyball Training

Panther Volleyball Training Striving to make youth volleyball accessible and inclusive in Angier, NC, Fuquay Varina, Holy Springs & beyond.

09/10/2026

We tried. We really did. But when volleyball is life, what else is there to talk about?

Veteran coach, Michelle Lange, joins us on the pod to talk about the game inside and out-and trust us, itโ€™s a lot more exciting than meteorology.

Click the link in our bio to head to Spotify, YouTube, and Apple Music for part 1 of this amazing episode!

09/07/2026

In this preview of our upcoming podcast episode, Iโ€™m sitting down with Michelle Lange: a 25-year veteran coach, Team Ontario Coach, and founder of ACE Volleyball Clinic.

We will be breaking down the tough stuff that dictates a playerโ€™s success: how to get comfortable with being uncomfortable, the reality of understanding positions, and we share the raw truth about playing time through the eyes of a veteran coach.

If you want to navigate the volleyball season with clarity and confidence, this is the conversation you canโ€™t afford to miss.
๐ŸŽง The full episode drops THIS WEEK!

08/19/2026

Fuel your young athlete for long tournament days without the stress!

We sat down with Megan McNamee, Registered Dietitian and NYT bestselling co-author of Feeding Littles Lunches, to break down the ultimate volleyball tournament meal prep strategy.

If you are tired of packing coolers that come home half-full or relying on concession stand food, this clip is for you. Megan shares exactly how to pack balanced, high-energy foods that stay fresh and actually get eaten between matches.

Want to hear the full breakdown on tournament nutrition?
Tune in to the full episode now on Spotify, YouTube, and Apple Music!
https://open.spotify.com/episode/3il4knqFutWTx1RWhOoDdi?si=j08b3b3iQ7SrfCT0_iUgog

08/15/2026

In this episode of The Panther Pause Volleyball Podcast, we talk with Megan McNamee, CEO of Feeding Littles, New York Times bestselling author, and mom of two club volleyball players, about how she fuels her young athletes. She shares practical advice on sports nutrition, hydration, and how parents can support their athlete with simple, balanced strategies that build confidence and performance.

If you're trying to keep your athlete fueled and healthy without losing your mind over complicated meal plans, this is the episode for you!

Listen now: linktr.ee/panthervolley

08/04/2026

Fall season is here! Itโ€™s time to get those extra reps in on weekends. Open gym is for players ages 12-15 that want to join organized games monitored by our coaches.

We provide coaching feedback and strategic instruction to ensure every player leaves the court with skills and knowledge they can apply to their school team and beyond.

We offer 3 registration options:

Full month: $50 (best value)
Saturday Pre-registration: $15
Saturday Last-Minute Registration: $18

Dates/Times:

Sept. 5: 12:00 pm - 2:00 pm
Sept. 12: 12:00 pm - 2:00 pm
Sept. 26: 12:00 pm - 2:00 pm

Register now while space is available:
panthervolley.com/opengym

๐— ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ๐—บ ๐—ป๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป. This clinic is for athletes who already have an overhand serve and want to increase co...
08/02/2026

๐— ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ๐—บ ๐—ป๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป.

This clinic is for athletes who already have an overhand serve and want to increase consistency, power, and placement. Coaches are looking for intentional players that can earn those quick points off of the serve. Let us teach you how to ace with the best and stand out this season.

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ก๐—ผ๐˜„!
https://www.gomotionapp.com/team/ncpvt/page/class-registration?classId=542700&subProgId=67751

08/02/2026

New episode! Linktree.ee/panthervolley

07/31/2026

Mental performance coach Brad Marshall is joining us on The Panther Pause Volleyball Podcast to break down real mental toughness. We're diving into why fixing an athlete's mindset doesn't start at practice; it starts in the household.

If youโ€™re tired of clearing obstacles and want to start building truly resilient athletes, this conversation is a must-listen.

Listen now: linktr.ee/panthervolley

07/24/2026

๐‡๐ฎ๐ ๐ž ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐œ๐š๐ฆ๐ž ๐จ๐ฎ๐ญ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐“๐ซ๐ฒ ๐•๐จ๐ฅ๐ฅ๐ž๐ฒ๐›๐š๐ฅ๐ฅ ๐‚๐ฅ๐ข๐ง๐ข๐œ!
We had an absolute blast working with these amazing young players. Watching them dive into the sport and grow their love for the game is exactly why we do this. Future superstars in the making!

Are you looking to learn more about beginner volleyball programs? check us out at panthervolley.com!

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5108 Old Powell Road
Holly Springs, NC
27540

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