Standard Fitness

Standard Fitness Phone: 440.794.1404
Email: [email protected]

03/19/2022

Post workout meal!
12/22/2020

Post workout meal!

Crush those forearms!
11/27/2020

Crush those forearms!

Warm it up on a cold morning!
11/03/2020

Warm it up on a cold morning!

11/02/2020
11/02/2020

How did we ever get out of childhood alive?
11/02/2020

How did we ever get out of childhood alive?

10/30/2020

Featured workout:
09/15/2020

Featured workout:

This weeks featured workout! 1. Prisoner squat 2. Reverse lunge with knee kick 3. Push-ups 4. Sit outs

Workout of the Week!
09/02/2020

Workout of the Week!

4 Rounds: Jump rope 5 Deadlift 5 Pullup 10 KB swings Jump rope

Address

Holly Springs, NC

Telephone

+14407941404

Website

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