Athletic Lab South Wake

Athletic Lab South Wake Athletic Lab South Wake is a sports performance and fitness training center. We provide science-base

EXPERT COACHES
Our coaches are among the absolute top in the field. Our coaches boast education, credentialing and experience that place them ahead of their peers. This ensures your training will not only be effective and fun but also safe. SUPPORTIVE COMMUNITY
The members and coaches at Athletic Lab South Wake in Holly Springs make up a goal-minded and supportive community that will ensure you ha

ve the support structure to meet your goals in a fun and engaging environment. WORLD CLASS FACILITY
Athletic Lab South Wake offers all of the top strength and functional fitness equipment in a large and open space to ensure our members an un-compromised training experience. INTELLIGENT PROGRAMMING
Our coaches design sessions that are challenging while still being fun and engaging. Our trademark programming ensures that your training will not only be effective but safe. HOLISTIC APPROACH
We know that performance and fitness are multi-factorial. That’s why we offer a balanced training experience that will address strength, conditioning, flexibility and more. We also offer recovery, wellness and nutrition monitoring services. VARIETY
One of the biggest reasons people stop training is because they get bored. That’s why we offer a wide range of classes that appeal to a broad range of individuals to ensure that you stick with it and meet your fitness goals.

Big opportunity here for a fitness entrepreneur! Launchpad for a coach ready to own a thriving business. Help us share f...
09/09/2021

Big opportunity here for a fitness entrepreneur! Launchpad for a coach ready to own a thriving business. Help us share far and wide so we can find the right person to take ownership and lead ALSW for decades to come. All details are in the blog post. We’re glad to answer any questions via email.

Attention all entrepreneurs, Athletic Lab South Wake is for sale! Opportunity to take over a fully functional gym and hit the floor running.

Reminder that we will have shortened hours tomorrow for Labor day!
09/06/2021

Reminder that we will have shortened hours tomorrow for Labor day!

It's officially summer, and we can't help but remember these Open Air workouts we were doing as things inched their way ...
06/22/2021

It's officially summer, and we can't help but remember these Open Air workouts we were doing as things inched their way back open this last year. It's been a long journey and we're feeling grateful to be where we are today!

Athletes in action at the fundraiser. And of course that very good doggo at the end 🐶 ---📸: Coach Rich
06/14/2021

Athletes in action at the fundraiser. And of course that very good doggo at the end 🐶
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📸: Coach Rich

Wow- thank you everyone who has supported Lupe both in person and through giving! Our community is ever inspiring, and t...
06/09/2021

Wow- thank you everyone who has supported Lupe both in person and through giving! Our community is ever inspiring, and the fundraiser Friday was highlighted in the "Good News" section of the Morning Chalk Up (➡️ https://buff.ly/3pBekAx). The fund is still live (➡️ https://buff.ly/3x4PDyI) or you can search "Lupe's Healing Fund" on GoFundMe.

Reminder that there will be a modified class schedule on Monday, May 31st. We will be doing the CrossFit workout Murph! ...
05/28/2021

Reminder that there will be a modified class schedule on Monday, May 31st. We will be doing the CrossFit workout Murph! (modifications will be available if needed)

**We will have a normal schedule on Saturday the 29th and Sunday the 30th

Time to rally together ALSW family and friends! Details for a fundraiser, event sign-up, and go fund me are all here. F...
05/26/2021

Time to rally together ALSW family and friends! Details for a fundraiser, event sign-up, and go fund me are all here. Facebook event link in the comments. Anything helps!

The weather is heating up and so will the workouts. Be mindful over the next week and drink that water *ahead* of time! ...
05/20/2021

The weather is heating up and so will the workouts. Be mindful over the next week and drink that water *ahead* of time!

Do you use any apps or fitness trackers? Maybe a simple spreadsheet with your lifts and progress? Drop a comment on what...
05/14/2021

Do you use any apps or fitness trackers? Maybe a simple spreadsheet with your lifts and progress? Drop a comment on what has worked (or not worked!) for you. We want to know! ✅

Turns out: Not everyone benefits. Use these checklists to see if they're right for you—or your clients.

Reminder that we will be closed May 9th, so there will be no Yin Yoga Sunday morning 👍 👍 Have an awesome day everyone! ...
05/06/2021

Reminder that we will be closed May 9th, so there will be no Yin Yoga Sunday morning 👍 👍 Have an awesome day everyone!

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Holly Springs, NC

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