Pilates in Holland

Pilates in Holland Pilates in Holland cultivates wellness. Every BODY belongs.

If you’re always mapping the nearest bathroom, feeling urgency only to find there’s not much urine there, waking multipl...
09/03/2026

If you’re always mapping the nearest bathroom, feeling urgency only to find there’s not much urine there, waking multiple times a night, or noticing certain places seem to automatically trigger the need to go—there’s so much more to understand about what’s happening.

Kristen Bos, PT, will unpack the powerful connection between the brain, bladder, and pelvic floor and help you recognize the habits and patterns that may actually be reinforcing what you’re experiencing.

You’ll leave with a completely different understanding of your body—and, most importantly, simple action steps you can begin using immediately.

We were blown away by the feedback after our last workshop. People put what they learned into practice right away and noticed meaningful changes in everyday life.

September 12 + October 3 | 10 AM
Choose your date and reserve your spot.

09/01/2026

Happy Birthday, Terree. 🤍

There is so much that happens behind the scenes of a studio that clients may never see—especially the ways our teachers support one another. For over a decade, the women I’ve had the privilege of teaching alongside have been a lifeline to me in more ways than I could ever put into a post.

Terree doesn’t shy away when a client comes through our doors managing a complicated diagnosis, multiple health concerns, or simply a body that requires us to think a little differently. Her nursing background certainly informs the way she approaches those situations—she’s willing to dig in, learn, listen and figure out how movement can best support the person standing in front of her.

I’m incredibly proud that this is something our studio makes room for. “Meeting people where they are” gets said a lot, but real people and real bodies can be wonderfully complicated. They don’t always fit neatly inside a box. I’m grateful for a team of teachers willing to work there.

And then there’s this photo.

It was taken just before one of our studio photo shoots, not long after I had lost my dad. I had a moment where everything simply caught up with me, and Terree sat there with me.

Sometimes friendship isn’t about knowing what to say or making something better. Sometimes it’s simply being willing to sit beside someone in the middle of it.

I’m grateful for that moment, for all the years behind it, and for you.

Happy Birthday, Terree. We’re so glad you’re part of this place. 🤍

A little pause before we head into fall. 🤍There are no classes at the studio this week as our team takes a beat to rest,...
08/31/2026

A little pause before we head into fall. 🤍

There are no classes at the studio this week as our team takes a beat to rest, reset, and get ready for a beautiful fall session ahead.

We’ll see you back in the studio after Labor Day — fall classes begin September 8th!

Enjoy the week. We can’t wait to move with you again soon. 🤍

08/27/2026

We’re wrapping up our summer session this week, then taking next week OFF for our annual end-of-summer reset.

And then… FALL. 🍂

Our 11-week fall session begins September 9th, and we are so excited to welcome everyone back.

Our teachers have been planning, learning and getting ready for some fun fall focuses—and we can’t wait to move, learn and grow stronger together.

See you in September. 🤍

08/25/2026

We are SO excited to offer our Bladder + Pelvic Floor Health Workshop again this fall with Kristen Bos, PT, DPT — because we keep hearing from people who have taken it just how much it has impacted their everyday lives.

And we mean everyday lives.

Less urgency when they’re out and about.
Sleeping longer through the night.
A better understanding of what their body is actually telling them.
Even noticing during exercise that they can better sense and access the strength of their core and pelvic floor.

Just this weekend, I was with a friend who had taken the workshop, and we ended up talking about the changes she’s noticed since. These are the conversations we keep having — and exactly why we wanted to offer it again.

If bladder urgency, leaking, frequency, pelvic floor concerns, or simply not really knowing how any of this is supposed to work has been part of your life, come spend 90 minutes learning more about your body and what you can actually do.

Knowledge is powerful. Putting it into action can be even more so.

Saturday, September 12 | 10:00 AM
Saturday, October 3 | 10:00 AM
90 minutes at Pilates in Holland
Everything you need is provided.

Come learn, ask questions, and take action for your pelvic and bladder health.

Registration is open

https://www.wellnessliving.com/rs/event/pilates_in_holland?k_class=1007317&k_class_tab=37200

Let that sink in ✨
08/24/2026

Let that sink in ✨

It’s back!! 🖤Fierce Flow has evolved into FULL CIRCLE — and I could not be more excited to bring this one back to the st...
08/20/2026

It’s back!! 🖤

Fierce Flow has evolved into FULL CIRCLE — and I could not be more excited to bring this one back to the studio.

9 stations.
2 minutes at each.
Twice around.

And this time, we’re giving ourselves a little more space to experience the whole arc:

Prepare. Challenge. Restore.

The challenge is yours to define. Move faster. Slow it down. Add resistance. Find more control. Meet your body where it is that day.

Saturday, September 19 at 10 a.m.
75 minutes • 9 spots

Registration is open!

“Forever is comprised of nows.”— Emily DickinsonI’ve been aware of this idea for years, but lately I’ve been practicing ...
08/17/2026

“Forever is comprised of nows.”
— Emily Dickinson

I’ve been aware of this idea for years, but lately I’ve been practicing it more intentionally.

Plan for what needs planning. Do the work. Look ahead.

And then come back to where my feet are.

Let my mind wander backward. Notice it. Come back to where my feet are.

Again and again.

Staying in the now doesn’t come naturally to me. It’s ongoing, daily work.

And maybe that’s why this one felt right for the board this week. 🤍

08/16/2026

Fall at Pilates in Holland. 🍂

We kick off the day after Labor Day and move together all the way through Thanksgiving—and we are SO ready.

This fall, we have a few shared focuses woven into our classes, all designed to help you better understand how your body moves, where you find support, how you connect to your strength, and how you continue building it.

Because we believe movement is about so much more than doing the exercises. It’s about getting to know the body you live in—and discovering more of what it’s capable of.

Already with us? We can’t wait for fall. 🤎
Haven’t experienced PIH yet? Come check us out. Every body belongs here.

Mary Oliver knows a thing or two ✨
08/10/2026

Mary Oliver knows a thing or two ✨

Address

11595 E. Lakewood Boulevard Suite 130
Holland, MI
49424

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7pm
Wednesday 6:45am - 7:30pm
Thursday 8am - 7:30pm
Friday 6:45am - 3pm
Saturday 8:30am - 1pm

Telephone

+16164028606

Website

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