CrossFit Holland

09/03/2026

Hope College students — grab a friend and come see what CrossFit Holland is all about! 💪🔥 Join us Friday, September 11 at 6:30 PM for a FREE, fun, challenging workout built for ALL fitness levels—no CrossFit experience needed.

Space is limited, so hit the “Free Guest” link in our bio to save your spot. Bring a friend, meet some new people, and come ready to have a great time!

09/01/2026

08/31/2026

Strength training becomes even more important as our bodies change—and you don’t have to figure it out alone. 💪

Our new Small Group Personal Training for Women is designed specifically for women approaching or experiencing menopause who want to build muscle, support bone health, boost energy and feel strong and confident again. Only 4 women per group + huge introductory savings.

👉 Click the link in bio to schedule your FREE consultation and see if the program is right for you!

08/28/2026

🚨 WOD 2: Siren Song 🌊

Ski. Bike. Bench. Then send it on the platform. 🏋️‍♂️🔥

A few highlights from an awesome day at the Big Red Rumble. These athletes brought the energy and put on a show!

🏆 Full leaderboard available at the link in our bio.

08/17/2026

🔥 BIG RED RUMBLE — WOD 1 HIGHLIGHTS! 🔥

What an awesome day! The energy was high, the competition was fierce, and these athletes absolutely crushed it. 💪🔴

Here’s a look back at some of the action from Workout 1: “Damn the Torpedoes!” ⚓️

🏆 Want to see how everyone finished? Full leaderboard results are available now — link in bio!

08/03/2026

What a great weekend at the Fresh Coast Fitness Festival 🌊☀️ Here’s just a small glimpse of some of our CrossFit Holland athletes in action. There were plenty more representing the gym that aren’t in this video, (catch ya on a future post😘) but we’re proud of every single one of you.

Already missing the sunshine, the beach, and an awesome weekend of fitness, friends, and cheering each other on. Can’t wait for next year!
MAYHEM ATHLETE Muskegon CrossFit

07/13/2026

You guys asked… so we found a way to make it happen. 👊

After registration closed, several teams reached out hoping to sneak in. Every heat was already full, but we’re stretching the schedule and adding one more heat, which means just 3 more team spots are available.

That’s it. Once those three are claimed, registration is officially closed. If you’ve been kicking yourself for missing the deadline, this is your last shot. 🔥

Register at link in bio

06/22/2026

Free workouts are cool. Free workouts with your friends are even better.

This Saturday, June 27th, we’re opening our 8:00 AM and 9:00 AM classes for Bring-A-Friend Free Day! If you’ve got someone who’s been curious about CrossFit, now’s their chance to see what all the hype is about. No experience necessary—just show up ready to move, have some fun, and see what CrossFit Holland is all about.

Space is limited, and all guests must register in advance. Hit the link in our bio to save your spot!

06/09/2026

🚨 BIG RED RUMBLE REGISTRATION CLOSES THIS FRIDAY, JUNE 12TH! 🚨

Time is running out to lock in your spot for the 2026 Big Red Rumble on August 15th at CrossFit Holland! 💪 Registration closes Friday, and there’s still time to get your custom competitor t-shirt with your team name printed on the back. 👕

🔥 Partner competition (M/M & F/F)
🔥 RX & Intermediate Divisions
🔥 Workouts are already posted
🔥 One epic day of competition, community, and fun

Grab your partner, check out the workouts, and get signed up before it’s too late! 🏴‍☠️💥

05/30/2026

🚨 WE’RE GOING LIVE TODAY! 🚨

I’ll be following as he takes on the Elite Men’s Division at the Northern California Classic! 💪🔥 Tune in throughout the day as we check out the action, catch some of the workouts live, and see how he stacks up against some of the best athletes in the field.

Huge shoutout to the crew for putting on an incredible event. The venue, organization, volunteers, and atmosphere have been top-notch. 👏

Jump on the live stream, cheer Spencer on, and let’s see what he can do! 💥🏋️‍♂️

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