Jen Louwerse Fitness

06/14/2026

☀️ Summer is here, and routines can look a little different—but don’t let that be an excuse to stop moving! ☀️

Vacations, kids home from school, and changing schedules can make it easy to push workouts aside. Instead, let summer be a reason to stay active, build healthy habits, and take care of yourself.

Remember, it’s only 30 minutes of your day and all you have to do is show up—the workout is planned and ready for you!

JLF Summer Schedule:
💪 5:50 AM – Tuesday/Thursday/Friday
💪 7:00 AM & 8:10 AM – Monday-Friday
💪 2:30 PM – Monday-Friday

If these times don’t work for you, send me a message. If you have a couple friends who want to work out together and a certain day and time works better, let’s see if we can make it happen!

This summer, choose consistency over excuses. More energy, more strength, better moods, and better health are all waiting for you.

Don’t let summer be your excuse—let it be your reason to get stronger, healthier, and feel your best.

05/26/2026

Ladies!! It’s only 30 minutes out of your day, and all you have to do is show up. Your workout is already set up and ready for you!

Strength training helps build muscle, boost energy, support metabolism, improve balance, reduce stress, and keep you strong for everyday life. Plus, you’ll leave feeling better than when you walked in.

Small groups, guided workouts, and a comfortable setting where you can just come in and get it done.

12/25/2025

12/15/2025

Shout out to KV Kennels!! Cash fully enjoyed his visit with Santa and is hoping for his special pig ear in his stocking!😊 Check out KV Kennels for doggy daycare! Karli is the best and will love on your pup!

11/27/2025

Feeling extra grateful for all my JLF ladies today. Thank you for showing up, trusting me, and making this place so special.

11/16/2025

Every time you walk through that door, you’re proving to yourself that you’re stronger than you think.
Let’s stack the wins this week—one workout at a time. 👊🏻

11/11/2025

Thank you to all who have served.
Your courage, strength, and sacrifice inspire us every day — 🇺🇸
We honor you today and always.

11/03/2025

This month we’re moving with meaning — for ourselves, for each other, and for those who’ve served.
Join the 2,000 Push-Up Challenge to raise awareness for veteran su***de.
Every rep counts. Every rep matters.
Strong bodies. Strong minds. Strong hearts.

10/26/2025

We all start somewhere.
If you’re curious about strength training (or coming back after a break), this space is built for you.
No ego. No comparison.
Just women showing up for themselves — one workout at a time.
If you’re ready to feel better, move better, and show up for YOU…
Let’s take that first step together.
You. Got. This.