Jen Louwerse Fitness

12/25/2025

12/15/2025

Shout out to KV Kennels!! Cash fully enjoyed his visit with Santa and is hoping for his special pig ear in his stocking!😊 Check out KV Kennels for doggy daycare! Karli is the best and will love on your pup!

11/27/2025

Feeling extra grateful for all my JLF ladies today. Thank you for showing up, trusting me, and making this place so special.

11/16/2025

Every time you walk through that door, you’re proving to yourself that you’re stronger than you think.
Let’s stack the wins this week—one workout at a time. 👊🏻

11/11/2025

Thank you to all who have served.
Your courage, strength, and sacrifice inspire us every day — 🇺🇸
We honor you today and always.

11/03/2025

This month we’re moving with meaning — for ourselves, for each other, and for those who’ve served.
Join the 2,000 Push-Up Challenge to raise awareness for veteran su***de.
Every rep counts. Every rep matters.
Strong bodies. Strong minds. Strong hearts.

10/26/2025

We all start somewhere.
If you’re curious about strength training (or coming back after a break), this space is built for you.
No ego. No comparison.
Just women showing up for themselves — one workout at a time.
If you’re ready to feel better, move better, and show up for YOU…
Let’s take that first step together.
You. Got. This.

10/19/2025

New to strength training? Nervous to start? You’re not alone.
Every woman in this space started with a first step — and found strength, confidence, and community along the way.
This isn’t a big gym vibe… it’s a place where you’ll feel seen, supported, and capable.
Come see what 30 minutes can do.

10/12/2025

•30-minute guided circuit workouts •Small group & personal training •$15 Drop-In | $135 Unlimited Month | •First class free

09/29/2025

If you’ve been thinking about starting something new or adding strength training to your routine, this is your sign. 💪

Our 30-minute circuit workouts are designed for all levels — small groups, guided coaching, and plenty of encouragement to help you feel comfortable and confident.

Join us this week and see how good it feels to move strong!

09/14/2025

🌅 Where are my early bird ladies?!
I’ve added another day to the 5:50 AM class 👉 now Tuesday/Thursday/Friday!

✨ Not an early riser? No worries:
• 9:00 AM Monday/Wednesday
• 8:00 AM Every Day
• 2:30 PM Every Day

💪 30-minute circuit workouts are already set up for you—just show up!
👩‍🏫 Guided instruction
👭 Small group setting
🏋️‍♀️ Personal training also available