Holdrege Fitness Co.

05/16/2026

05/13/2026

The Holdrege Fitness Company just got a fresh new look! 😎

Oh yeah, we also continued to upgrade our dumbbells to iron grip, the best brand in the world.

We are committed to delivering the best gym experience possible to our members. Come train with us! 💪💪

Sign up here:

https://evolve247.gymmasteronline.com/portal

05/10/2026

Today the gym life took us on an adventure to Norman, Oklahoma to continue to fill out our set of iron grip dumbbells. We were able to expand our poundage up to 125s!

The gym we bought them from happened to be right across from Boomer Sooner. The owner was the son of Bobby Proctor, the OU secondary coach from 1973-1991. His office was full of nostalgia from those days.

Naturally as a huge college football fan I had to go find a way to get into the stadium. After being told no by eight straight people (I don’t give up that easy and this isn’t my first rodeo attempting this), I happened to find a stadium worker who was wearing a Husker watch. I walked up to him with my Bugeater shirt on and explained I came from 7 hours away and I really wanted to see the inside. The shirt must have convinced him and he granted my wish. How cool is that!? Everyone I met in Oklahoma today was extremely nice and welcoming, even with me wearing my Husker red walking around on their campus. I believe we have always considered each other friendly rivals?

Anyway, after a long day we made it home with these beasts! They are the best made dumbbells in the world… a serious score. I hope our members (who are strong enough to pick them up) enjoy them greatly! 💪💪

04/30/2026

We’re in the middle of giving the gym a fresh new look 👀

You’ll start to see some updated paint going up over the next few days—just a heads up that some areas may still be wet as we work through the space.

We appreciate your patience while we level things up. It’s going to be worth it 💪

03/03/2026

We tracked down more Iron Grip dumbbells so you can keep training with the best!

Our plan is to continue to get our rubber dumbbells replaced with all iron grips.

The grind doesn’t deserve second-rate equipment. Load them up. Let’s go. 🔥

Come train in downtown Holdrege!
🔗 https://evolve247.gymmasteronline.com/portal/signup

02/16/2026

❤️ Your heart is the most important muscle you have.
Are you training it like one?

🏃‍♂️ Cardio improves endurance and circulation.
🏋️‍♀️ Strength training lowers blood pressure, improves cholesterol, and reduces heart disease risk.

Your heart works for you every second of every day.
Make time to work for it!

https://evolve247.gymmasteronline.com/portal/signup

02/03/2026

🚨 MEMBER SHOUTOUT 🚨
Huge congrats to Cassidy Snyder for stepping on the platform and competing in her FIRST powerlifting meet—a true example of how hard work and showing up consistently pays off. 💪🏼

01/17/2026

January 17th (Quitter’s Day) isn’t about quitting…
It’s about realizing EXTREMES don’t last.

𝙎𝙢𝙖𝙡𝙡, 𝙧𝙚𝙖𝙡𝙞𝙨𝙩𝙞𝙘 𝙝𝙖𝙗𝙞𝙩𝙨 𝙗𝙚𝙖𝙩 𝙗𝙞𝙜 𝙥𝙧𝙤𝙢𝙞𝙨𝙚𝙨 𝙚𝙫𝙚𝙧𝙮 𝙩𝙞𝙢𝙚.
Keep going! 👊🏼

01/09/2026

One simple thing you can do today:
➡️ Just show up.

Even 20 minutes counts.

01/05/2026

𝙿𝚛𝚘𝚐𝚛𝚎𝚜𝚜 𝚌𝚘𝚖𝚎𝚜 𝚏𝚛𝚘𝚖 𝚜𝚑𝚘𝚠𝚒𝚗𝚐 𝚞𝚙 𝚖𝚘𝚛𝚎 𝚘𝚏𝚝𝚎𝚗 𝚝𝚑𝚊𝚗 𝚗𝚘𝚝 — 𝙣𝙤𝙩 𝙛𝙧𝙤𝙢 𝙗𝙚𝙞𝙣𝙜 𝙥𝙚𝙧𝙛𝙚𝙘𝙩.

🚫You don’t need extreme rules or a brand-new plan.
You need something that fits your real life.

Start small. Stay consistent. 👊🏼