White Mountain Karate

White Mountain Karate Karate for children and adults. Classes are designed for self defense, fitness, focus and a healthy way of life. Knife defense classes offered.

Classes range in age from 3-4, all the way through adult. Women's self protection workshops are also available monthly and private sessions as well.

Congratulations, Sunshine, on your latest achievement and earning your next stripe! 🥋🎉Keep up the great work and keep tr...
09/14/2026

Congratulations, Sunshine, on your latest achievement and earning your next stripe! 🥋🎉

Keep up the great work and keep training hard! We’re proud of you! 👊

Congratulations, Anna, on earning your latest stripe!We’re all proud of the hard work and effort you continue to put int...
09/13/2026

Congratulations, Anna, on earning your latest stripe!

We’re all proud of the hard work and effort you continue to put into your karate! 🥋👊

THE MODERN-DAY KATANA — CANE DEFENSEWhat if the walking cane you already carry could become a practical tool for persona...
09/10/2026

THE MODERN-DAY KATANA — CANE DEFENSE

What if the walking cane you already carry could become a practical tool for personal protection?

Our new Cane Defense Program at White Mountain Karate teaches everyday people how to use an ordinary walking cane to help create distance, protect themselves, and get away from a threatening situation.

No martial arts experience is necessary.

Training is progressive and designed for real people—not just martial artists. Whether you already use a cane for mobility or are simply interested in learning a practical and versatile self-protection skill, this program gives you an entirely different way to look at the walking cane.

🥋 Progressive Level 1, Level 2 & Level 3 training
🦯 Practical cane handling and defensive skills
🛡️ Focus on personal safety, confidence and self-protection
đź‘Ą Adults of varying experience levels welcome

An ordinary walking cane. An extraordinary self-protection tool.

Learn more about the program here:

https://whitemountainkarate.com/programs/cane-defense-personal-protection/

White Mountain Karate
Holderness, New Hampshire
603-726-8000

Karate Isn't Always About Action.Karate certainly includes physical fitness, coordination, movement, and practical self-...
09/09/2026

Karate Isn't Always About Action.

Karate certainly includes physical fitness, coordination, movement, and practical self-defense—but some of the most important training happens in moments that don't look very exciting from the outside.

Here, our Teen & Adult students are practicing Sanchin, one of the foundational forms of Uechi-Ryu Karate.

Through Sanchin, students work on posture, stance, balance, body control, focus, and proper breathing. They learn how to stay structurally strong while remaining relaxed and aware.

Sometimes progress in martial arts isn't measured by how fast you move or how hard you hit.

Sometimes it's learning how to stand, breathe, focus, and control your body.

Mind. Body. Spirit.

White Mountain Karate
Traditional Uechi-Ryu Karate & Practical Self-Protection

Self-discipline starts young. 🥋These students are only 5 to 7 years old, but they’re already learning that karate is abo...
09/04/2026

Self-discipline starts young. 🥋

These students are only 5 to 7 years old, but they’re already learning that karate is about much more than kicks and punches.

Standing quietly. Staying focused. Listening. Waiting their turn. Following directions—even when no one is standing right beside them.

These small moments help build self-discipline, confidence, respect, and self-control that can carry over into school, home, and everyday life.

We’re proud of our youngest martial artists and the progress they make one class at a time.

White Mountain Karate
Building strong bodies, focused minds, and confident young people.

www.WhiteMountainKarate.com

A few moments from tonight’s Teen & Adult class at White Mountain Karate. 🥋A great night of training, working hard, lear...
09/04/2026

A few moments from tonight’s Teen & Adult class at White Mountain Karate. 🥋

A great night of training, working hard, learning, and having some fun along the way.

Always great to see this group on the floor putting in the work and continuing to improve.

Great job tonight, everyone! 👊🥋

09/03/2026

🥋 What happens when you can’t just back away?

In this drill, students are connected by a belt so they can’t create distance.

They have to stay composed, keep their hands up, protect their centerline, and work their jab-cross while someone is right in front of them.

It’s not just about learning how to punch.

It’s about developing awareness, confidence, composure, and good defensive habits under pressure.

That’s the kind of practical training we believe in at White Mountain Karate.

👊 Traditional Karate • Practical Self-Defense • Confidence

Interested in seeing if karate is a good fit for your child? Check out our introductory program and come train with us!

Advanced Junior Class — Wednesday Night 🥋Every class begins and ends with respect.For our advanced juniors, the bow is m...
09/03/2026

Advanced Junior Class — Wednesday Night 🥋

Every class begins and ends with respect.

For our advanced juniors, the bow is more than tradition. It’s a reminder of discipline, focus, humility, and respect for the dojo, their instructors, and one another.

These are lessons that go far beyond karate.

Proud of this group and the work they continue to put in each week.

White Mountain Karate
Traditional Karate • Modern Self-Defense • Confidence for Life

🥋 SUCCESS IN THE CLASSROOM STARTS WITH MORE THAN ACADEMICS.A successful school year isn’t just about reading, writing, a...
08/31/2026

🥋 SUCCESS IN THE CLASSROOM STARTS WITH MORE THAN ACADEMICS.

A successful school year isn’t just about reading, writing, and math.

It’s also about learning to FOCUS when distractions are everywhere.

Having the CONFIDENCE to raise your hand, try something difficult, and make new friends.

Developing the DISCIPLINE to keep going when something doesn’t come easily.

And learning the SELF-CONTROL to make good choices even when no one is watching.

These are skills we work on every week at White Mountain Karate.

Karate gives kids a place to be challenged, build confidence, learn from mistakes, and discover what they’re capable of — skills that can carry over into the classroom and everyday life.

With kids heading back to school, now is a great time to give your child another tool for a successful year.

🥋 Ages 5 and up
🥋 Beginner-friendly
🥋 No experience necessary

Want to see if karate is right for your child?

Come watch a class at no cost and see what we do for yourself.

Learn more and get started at:

www.whitemountainkarate.com

Congratulations, Neal, on earning your latest red stripe! 🥋🔴Keep up the great work!
08/17/2026

Congratulations, Neal, on earning your latest red stripe! 🥋🔴

Keep up the great work!

Address

1412 NH Rt. 175
Holderness, NH
03245

Telephone

+16037268000

Website

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