E2 Studio

11/04/2021

02/12/2021

Screenprint and embroidery order going in soon!

09/23/2019

Falls prevention is a team effort. https://www.ncoa.org/healthy-aging/falls-prevention/

03/16/2019

WELLNESS VOLUNTEERS NEEDED!! RSVP and EAAA are searching for eager and enthusiastic volunteers and substitute volunteers to lead FREE Tai Chi for Arthritis classes in their area (particularly Mibridge, Lincoln, Millinocket, and Dover-Foxcroft). Volunteers lead 8-week sessions of 1-hour classes that meet twice per week.

To read more about this opportunity and others, please click the below link:

http://unitedwayem.galaxydigital.com/agency/detail/?agency_id=56534

11/08/2018

09/04/2018

The best season of all 🎃

08/15/2018

As great as the deadlift is, it can become a little stale after a while and it may be necessary to impose a different demand upon your body. Here are a few variations of the deadlift that can be used to “spice up” the ways you engage and strengthen hip and core muscles.

08/07/2018

The glutes — comprised of the gluteus maximus, gluteus medius, and gluteus minimus — are the largest muscle in our bodies. In my opinion, this means they definitely deserve some special attention. Targeted glute work is my jam! I could tell you I love training glutes because of the benefits that...