Lori L'Ecuyer's Ultimate Training & Nutrition

Lori L'Ecuyer's Ultimate Training & Nutrition I am a 30-year fitness veteran offering the best personalized services based on your individual fitness goals.

I am the former owner of Ultimate Fitness and currently a certified NASM Trainer and certified Health Coach.

09/18/2026

Your kids are watching. 👀❤️

Not to see how much you can lift.
Not to see how fast you can run.
Not to see what you look like.

They’re watching to learn how you treat your body.

When children see their parents exercise, they learn that movement is a normal part of life. They see us making time for our health, challenging ourselves, having fun, and taking care of our bodies.

And those lessons can stick with them.

🏃‍♂️ Movement becomes normal.
💪 Confidence grows.
🧠 Physical activity supports healthy development.
❤️ Healthy habits start early.
🤍 Exercise becomes something to enjoy—not something to fear.

You don’t have to be perfect.

Just let them see you move.

Because one day, they may not remember your workout…

but they may remember that taking care of yourself was something worth making time for. ❤️

A little accountability for your feed today.
09/17/2026

A little accountability for your feed today.

09/16/2026

Whip It Up Wednesday! 👩‍🍳

Today’s recipe: kettlebell deadlifts into sumo squats. It’s killer—but so are the results. 🍑🔥

09/15/2026

How about mixing it up with some Kettlebells??  

Kettlebells are great because they combine strength, cardio, coordination, and mobility in relatively short workouts.

Main advantages

Full-body training: Moves like swings, double, single, oblique or combo swings work the whole body.

Builds functional strength: Kettlebell exercises often involve your hips, core, shoulders, and grip working together, which translates well to everyday movement.

Excellent conditioning: Swings and other dynamic exercises can get your heart rate up quickly, giving you both resistance and cardiovascular training.

Strengthens the posterior chain: Swings especially target the glutes, hamstrings, and back muscles through hip-hinge movements.

Improves core stability: Because the weight is offset from your hand, your core has to work to stabilize your body.

Improves balance and coordination: Unilateral and dynamic movements challenge your ability to control your body.

Minimal equipment: A few kettlebells can support a wide variety of exercises without needing a full gym.

On vacation breaking a 16 hour fast!  Goat cheese omelette hold the toast and home fries. I added avocado and a side of ...
09/14/2026

On vacation breaking a 16 hour fast!  Goat cheese omelette hold the toast and home fries. I added avocado and a side of sausage. Oh yeah, don’t forget the bloody!

Happy Sunday! Just a little rain😅🌧️ Don’t let the weather deter you from getting your workout in! Pouring and flooding, ...
09/13/2026

Happy Sunday! Just a little rain😅🌧️ Don’t let the weather deter you from getting your workout in! Pouring and flooding, running in water up to my shins, but if felt GREAT!
4 miles, no excuses.

Self care comes in many forms. Sometimes it’s a change of scenery. Whether it’s a weekend or a day trip, take the opport...
09/12/2026

Self care comes in many forms.

Sometimes it’s a change of scenery. Whether it’s a weekend or a day trip, take the opportunity to reset.
Get our of your routine
Get out of the mundane
Get out of your head
It’s good for the mind, body and soul!!
Sleeping in
Waking up to water, boats and sunshine.
Running with a view
Spending time with my best friend.
Doesn’t get any better.

I’ll be ready for Monday with great memories and a new perspective…

Don’t wait. Start taking care of yourself TODAY.
09/11/2026

Don’t wait. Start taking care of yourself TODAY.

09/10/2026

Are you?? Where are you selling yourself short, not challenging yourself…

09/07/2026

Happy Labor Day!🇺🇸
5:30 spin class this morning. You’re health doesn’t take a vacation! What are you doing today?

Address

415 Manning Street
Holden, MA
01522

Telephone

+15086159535

Website

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