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LIFT Fitness

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United States
Holden, MA
LIFT Fitness

LIFT Fitness is the most affordable and effective way for you and your family to get fitness training your way everyday!

02/10/2025

How are those 2025 health and fitness goals going?!?!

Who wants to come try LIFT for FREE this whole week!?!?!?! Yoga, Kickboxing, Strength, Barre, SPIN, X fit… we have it all!

Here is our class schedule!

https://liftfit.thememberspot.com/Classes

Comment below or PM what days and times you’d like to try!

💪🏻👊🧘‍♂️🚴🩰🏋️‍♂️

01/13/2025

Have you started your 2025 fitness journey?!?!

Come give LIFT a try!

We have a variety of classes from Yoga and Barre 🧘 to Kickboxing 👊 and a number of Strength classes!

Come try a free week! Comment or PM to set up a trial!

Link to schedule

https://liftfit.thememberspot.com/Classes

01/02/2025

It’s January! No more excuses 🙌💪🏻

Join LIFT get the rest of January for FREE
AND
lock in to our “January non negotiables”group and be held accountable by the LIFT team and FREE inbody scans!

12/02/2024

Who wants muscles for Christmas?!?!☃️🎅💪🏻

There are SO many benefits to having more muscle mass⬇️⬇️⬇️

☃️Improved metabolism: Muscle helps burn more calories, even when you're resting.

🎅Better insulin sensitivity: Muscle helps your body process glucose (blood sugar).

☃️Reduced risk of injury: Strong muscles help you perform daily activities without getting injured.

🎅Improved body composition: Muscle helps you maintain a healthy body weight and reduce body fat.

☃️Stronger bones: Muscle helps keep your bones healthy.

🎅Improved joint function: Muscle helps support your joints and keep them stable.

☃️Better brain function: Building muscle can improve your brain health.

🎅Reduced stress: Increased muscle mass can help reduce stress.

☃️Improved mood: A 2018 meta-analysis found that weight training two or more times a week can reduce symptoms of depression.

🎅Shielded bones and organs: Muscle helps protect your bones and organs from damage.
Improved load-carrying ability: Muscle helps you carry heavy loads with ease.

☃️Increased glucose storage: Muscle tissue stores more glycogen than the liver, which increases your potential to store glucose.

Come in for for FREE workout and inbody scan so we can help you build healthy muscle!! 💪🏻

11/29/2024

2 days left!

Join LIFT and pay NOTHING until 1/5/25!!!

No enrollment fee and no dues until NEXT YEAR!

message me to get started 💪🏻🙌🎉

11/26/2024

5 days left to join LIFT with our BLACK FRIDAY PROMO!

No enrollment and No membership dues until NEXT YEAR!

Reach out ASAP for details!

11/25/2024

Join LIFT this week and Workout for FREE until next year 👏🏻💪🏻

NO enrollment fee and NO dues until 1/5/25

11/24/2024

LIFT BLACK FRIDAY PROMO

Join before 12/1 and pay NOTHING until next year- Jan 2025!!!! 🎉

Message me to join OR to try a class this week 💪🏻

11/21/2024

Aaahhh reposting this from last year because it’s still SO TRUE!

Have you been neglecting your health and wellness?

Make yourself a priority!!!

It’s NOT selfish to take care of yourself.

If you don’t take care of yourself you won’t be able to take care of anyone else… ❤️💪🏻

11/11/2024

TeamFUSION is one of our most popular classes!

It’s is a fast paced, high intensity, 60-minute, full body workout. You will alternate between high energy cardio intervals using our KEISER bikes and creative, off the bike, strength training and weight resistance.

Cardio and Strength DONE in 1 hour!!!! 🙌

Message me to try a TeamFUSION CLASS!

Address

1406 Main Street
Holden, MA
01520

Telephone

(508) 543-6300

Website

facebook.com

Alerts

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